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LaniKai

Start Weight:	(30 Jan 13) 132.0 lb
Current Weight:	(02 May 13) 129.4 lb
Goal Weight:	118.0 lb

following: Atkins
performance: losing 0.2 lb a week

My name is Jinnett and I have been in the US Navy for 17 years. I have struggled with my weight all of my life. I am only 4'11" and gaining 5 lbs really shows, hence the struggle.

A few years ago, I gained 20 lbs and was able to take it off utilizing the Atkins diet. I have, since, gain 12 of it back and want to lose it before it really gets out of control.

Wish me luck! Good luck to you all :).

FatSecret member since: 11 Apr 11

LaniKai's Weight History

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LaniKai's latest member challenges

164

No JuNk FoOd ChAlLaNgE!

status:	Completed
ended:	25 Feb 13
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ABDOMINAL CHALLENGE - 12 Weeks To Great ABS!!

status:	Completed
ended:	22 Apr 13
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LaniKai's buddies

	darlenewill on diet darlenewill's own diet
	last weighin: steady

	rudawg7890 on diet The Primal Blueprint
	last weighin: losing 2.5 lb a week

LaniKai has 2 buddies

LaniKai's latest posts

High Intensity Interval Training (HIIT)
HIIT is the way to go, besides hitting the weights. If you are new to running or a seasoned runner. Start by walking for 1 min and sprinting for 30 seconds. Continue to do this for 20 minutes. Leave room for 5 minutes to warm up and 5 minutes to cool down. Total of 30 minutes! I am in the military and I have had my Sailors do this and there has been an incredable amount of weight lose in my group.

You can peek and twick to conform to your own fitness level.

posted 16 Mar 2012, 06:52

LaniKai has submitted 1 post

LaniKai's journal

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19 February 2013

Regardless, I was a horrible eater this week. Today, I am back on track. Ugh

on diet Atkins

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01 February 2013

So far so good. Next week will be a challenge as I am going in for a procedure. I have already purchased all of the "good" foods I will need for next ...

on diet Atkins

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LaniKai's Recent Food & Exercise

	1/2 sandwich Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese)
	1 fl oz Coffee
	3 oz Pork Loin (Country-Style Ribs, Lean Only)
	Desk Work
	Housework
	Driving

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LaniKai's Recent Activity

LaniKai's own activity

	recorded a weigh in at 129.4 lb.
	recorded a weigh in at 129.6 lb.
	recorded a weigh in at 130.2 lb.
	recorded a weigh in at 131.2 lb.

LaniKai's Buddies

darlenewill recorded a journal.

Atkins Recent Activity

	MrsJones replied to Darlas Club's Challenge post - Have to lose Hate my body now.
	Aderienne recorded a weigh in at 223.0 lb.
	need2lose85 recorded a weigh in at 193.0 lb.
	616mover recorded a weigh in at 177.0 lb.
	Fractal Moonshine recorded a weigh in at 184.0 lb.
	Carb Tracker for Gina recorded a journal.
	cpmodem updated their Food Diary.
	whykay15 recorded a journal and a weigh in at 178.6 lb.