| December 2013 |
| Wed 4th: |
1609 *
|
95%
|
fat: 17.71g |
| |
protein: 228.54g |
| |
carbs: 100.56g |
|
-
|
-
|
| Tue 3rd: |
932 *
|
55%
|
fat: 15.05g |
| |
protein: 76.74g |
| |
carbs: 119.00g |
|
-
|
-
|
| Mon 2nd: |
1326 *
|
78%
|
fat: 41.24g |
| |
protein: 80.36g |
| |
carbs: 167.47g |
|
-
|
-
|
| November 2013 |
| Wed 27th: |
572 *
|
34%
|
fat: 11.12g |
| |
protein: 19.25g |
| |
carbs: 101.00g |
|
-
|
-
|
| Tue 26th: |
872 *
|
51%
|
fat: 18.12g |
| |
protein: 33.25g |
| |
carbs: 146.00g |
|
-
|
-
|
| May 2013 |
| Wed 15th: |
142
|
8%
|
fat: 1.62g |
| |
protein: 2.25g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 9th: |
577
|
34%
|
fat: 19.63g |
| |
protein: 21.62g |
| |
carbs: 85.14g |
|
-
|
-
|
| September 2012 |
| Mon 10th: |
137 *
|
8%
|
fat: 1.00g |
| |
protein: 5.98g |
| |
carbs: 25.31g |
|
-
|
-
|
| August 2012 |
| Thu 30th: |
1333
|
78%
|
fat: 20.00g |
| |
protein: 69.88g |
| |
carbs: 213.31g |
|
-
|
-
|
| Wed 29th: |
1174
|
69%
|
fat: 22.74g |
| |
protein: 85.24g |
| |
carbs: 147.37g |
|
-
|
-
|
| Tue 28th: |
1095 *
|
64%
|
fat: 27.47g |
| |
protein: 63.70g |
| |
carbs: 140.42g |
|
-
|
-
|
| Mon 27th: |
1395
|
82%
|
fat: 27.47g |
| |
protein: 64.70g |
| |
carbs: 212.42g |
|
-
|
-
|
| Wed 22nd: |
539
|
32%
|
fat: 9.24g |
| |
protein: 26.34g |
| |
carbs: 83.37g |
|
-
|
-
|
| Tue 21st: |
1165
|
69%
|
fat: 28.68g |
| |
protein: 63.80g |
| |
carbs: 157.73g |
|
-
|
-
|
| Mon 20th: |
704
|
41%
|
fat: 10.24g |
| |
protein: 35.34g |
| |
carbs: 116.37g |
|
-
|
-
|
| Sun 19th: |
143
|
8%
|
fat: 2.00g |
| |
protein: 4.98g |
| |
carbs: 27.31g |
|
-
|
-
|
| Fri 17th: |
1407
|
83%
|
fat: 37.81g |
| |
protein: 77.16g |
| |
carbs: 189.98g |
|
-
|
-
|
| Thu 16th: |
1363
|
80%
|
fat: 47.03g |
| |
protein: 88.38g |
| |
carbs: 148.78g |
|
1937*
|
 574
|
| Wed 15th: |
1402
|
82%
|
fat: 37.78g |
| |
protein: 114.88g |
| |
carbs: 148.73g |
|
-
|
-
|
