Barfly - Member

Barfly

Joined April 2011

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Following

Followers

Weight History

Start Weight

143.0 lb

Lost so far: 14.0 lb

Current Weight

157.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

140.0 lb

Still to go: 17.0 lb

Barfly's Weight History

view Barfly's complete history

Barfly's Latest Member Challenges

Booty, Abs, and Arms

status:	Completed
ended:	06 Jun 11
view progress

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Following

	Richard Granado
	last weighin: losing 4.3 lb a week

	Mayra719
	last weighin: losing 1.1 lb a week

Barfly's Cookbook

cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g

Asian Slaw

A spicy Asian coleslaw that's great for summer.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g

Green Beans with Garlic

Tasty roasted green beans with fresh garlic.

cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g

Japanese Cucumber Salad

A healthy make-over salad with terrific authentic Japanese flavors.

cals: 52kcal | fat: 2.60g | carbs: 6.07g | prot: 2.38g

Broccoli Salad with Sunflower Seeds and Raisins

A low fat vegetable salad.

view complete cookbook

Barfly's Recent Food & Exercise

	1 serving Snyder's of Hanover Mini Pretzels
	1 breast, bone and skin removed Skinless Chicken Breast
	1 serving Cuties Clementines
	Housework
	Desk Work
	Sitting

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Barfly's Weight History

Barfly's Latest Member Challenges

Following

Barfly's Cookbook

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Barfly's Recent Food & Exercise