mousa510's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Mon 25th: 636 * 24%
fat: 58.45g
|
protein: 15.83g
|
carbs: 22.28g
- -
September 2014
Wed 10th: 878 * 34%
fat: 62.35g
|
protein: 58.17g
|
carbs: 24.00g
- -
Tue 9th: 593 * 23%
fat: 41.15g
|
protein: 38.69g
|
carbs: 24.99g
- -
Mon 8th: 1281 * 49%
fat: 85.17g
|
protein: 82.19g
|
carbs: 51.60g
- -
Sun 7th: 1115 * 43%
fat: 77.45g
|
protein: 66.54g
|
carbs: 41.26g
- -
Sat 6th: 2003 * 77%
fat: 155.52g
|
protein: 150.24g
|
carbs: 12.65g
- -
June 2013
Wed 26th: 180 7%
fat: 9.00g
|
protein: 10.00g
|
carbs: 9.00g
- -
March 2012
Wed 28th: 80 * 3%
fat: 1.00g
|
protein: 0.00g
|
carbs: 21.00g
- -
Wed 14th: 1579 * 61%
fat: 105.16g
|
protein: 122.22g
|
carbs: 64.65g
- -
Mon 12th: 1958 75%
fat: 151.20g
|
protein: 99.00g
|
carbs: 73.25g
- -
Fri 2nd: 402 * 15%
fat: 25.87g
|
protein: 35.07g
|
carbs: 5.49g
- -
February 2012
Mon 27th: 767 * 30%
fat: 57.47g
|
protein: 46.76g
|
carbs: 16.62g
- -
January 2012
Tue 17th: 2152 80%
fat: 172.75g
|
protein: 108.77g
|
carbs: 52.03g
- -
Mon 16th: 2144 * 79%
fat: 154.57g
|
protein: 153.18g
|
carbs: 29.33g
- -
Sun 15th: 2666 * 99%
fat: 215.37g
|
protein: 129.72g
|
carbs: 68.49g
- -
Mon 9th: 2147 * 80%
fat: 181.62g
|
protein: 109.98g
|
carbs: 27.28g
- -
Wed 4th: 2460 * 137%
fat: 185.74g
|
protein: 171.66g
|
carbs: 40.44g
- -
Tue 3rd: 1067 59%
fat: 94.42g
|
protein: 30.33g
|
carbs: 29.89g
- -
December 2011
Mon 26th: 396 * 22%
fat: 37.11g
|
protein: 6.55g
|
carbs: 10.56g
- -
November 2011
Mon 28th: 442 * 25%
fat: 29.38g
|
protein: 36.84g
|
carbs: 5.13g
- -

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