debneedham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sun 24th: 1692 * 113%
fat: 98.98g
|
protein: 93.43g
|
carbs: 109.53g
- -
Sat 23rd: 1838 * 123%
fat: 71.27g
|
protein: 64.56g
|
carbs: 241.63g
- -
Fri 22nd: 1630 * 109%
fat: 83.80g
|
protein: 100.67g
|
carbs: 138.56g
- -
Thu 21st: 759 * 51%
fat: 20.03g
|
protein: 53.63g
|
carbs: 99.41g
- -
Wed 20th: 1240 * 83%
fat: 43.83g
|
protein: 69.71g
|
carbs: 147.95g
- -
Tue 19th: 1313 * 88%
fat: 43.24g
|
protein: 72.08g
|
carbs: 165.47g
2009*  696
Mon 18th: 1492 * 99%
fat: 61.98g
|
protein: 66.09g
|
carbs: 178.68g
2155*  663
Sun 17th: 1898 * 127%
fat: 108.64g
|
protein: 77.06g
|
carbs: 163.97g
1880*  18
Sat 16th: 1656 * 110%
fat: 75.29g
|
protein: 56.10g
|
carbs: 208.09g
2050*  394
Fri 15th: 2458 * 164%
fat: 82.16g
|
protein: 100.19g
|
carbs: 338.37g
2028*  430
Thu 14th: 1510 * 101%
fat: 51.90g
|
protein: 60.84g
|
carbs: 164.18g
1974*  464
Wed 13th: 2815 * 188%
fat: 100.82g
|
protein: 103.79g
|
carbs: 290.37g
2219*  596
Tue 12th: 1784 * 119%
fat: 61.35g
|
protein: 64.76g
|
carbs: 205.16g
1976*  192
Mon 11th: 1667 111%
fat: 100.97g
|
protein: 58.37g
|
carbs: 142.48g
1976*  309
Sun 10th: 1803 120%
fat: 85.51g
|
protein: 83.48g
|
carbs: 189.27g
2191*  388
Sat 9th: 1274 85%
fat: 66.83g
|
protein: 73.54g
|
carbs: 103.28g
1945*  671
Fri 8th: 2025 * 135%
fat: 74.88g
|
protein: 120.89g
|
carbs: 189.48g
1974*  51
Thu 7th: 1491 * 99%
fat: 83.55g
|
protein: 83.30g
|
carbs: 105.78g
2223*  732
Wed 6th: 1051 * 70%
fat: 50.62g
|
protein: 49.00g
|
carbs: 106.52g
2023*  972
Tue 5th: 1212 * 81%
fat: 56.22g
|
protein: 88.15g
|
carbs: 93.26g
1953*  741

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