debneedham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 22nd: 1488 * 99%
fat: 63.84g
|
protein: 72.28g
|
carbs: 153.28g
- -
Tue 21st: 1472 * 98%
fat: 68.00g
|
protein: 84.14g
|
carbs: 115.39g
- -
Fri 17th: 1583 * 106%
fat: 60.36g
|
protein: 73.30g
|
carbs: 192.42g
- -
Thu 16th: 1602 * 107%
fat: 56.47g
|
protein: 85.86g
|
carbs: 186.11g
- -
Wed 15th: 1485 * 99%
fat: 74.46g
|
protein: 85.47g
|
carbs: 119.00g
- -
Tue 14th: 2083 * 139%
fat: 97.35g
|
protein: 59.54g
|
carbs: 198.71g
- -
Mon 13th: 1439 * 96%
fat: 63.32g
|
protein: 65.28g
|
carbs: 154.57g
- -
Sun 12th: 1699 * 113%
fat: 89.88g
|
protein: 78.76g
|
carbs: 114.16g
- -
Sat 11th: 1439 * 96%
fat: 48.23g
|
protein: 36.63g
|
carbs: 145.66g
- -
Fri 10th: 2402 160%
fat: 98.56g
|
protein: 101.44g
|
carbs: 255.88g
- -
Thu 9th: 1523 * 102%
fat: 82.76g
|
protein: 65.30g
|
carbs: 100.94g
- -
January 2017
Sun 15th: 2198 * 147%
fat: 101.98g
|
protein: 109.60g
|
carbs: 192.51g
- -
Sat 14th: 2156 * 144%
fat: 109.21g
|
protein: 85.82g
|
carbs: 219.11g
- -
Fri 13th: 2116 * 141%
fat: 128.98g
|
protein: 97.38g
|
carbs: 212.46g
- -
Wed 11th: 1394 * 93%
fat: 42.32g
|
protein: 71.27g
|
carbs: 186.44g
- -
Tue 10th: 1408 * 94%
fat: 55.01g
|
protein: 87.48g
|
carbs: 146.91g
- -
Mon 9th: 1498 * 100%
fat: 52.83g
|
protein: 59.83g
|
carbs: 209.25g
- -
December 2016
Sun 11th: 327 * 22%
fat: 3.98g
|
protein: 7.13g
|
carbs: 74.86g
- -
September 2016
Thu 29th: 1905 * 127%
fat: 80.04g
|
protein: 117.12g
|
carbs: 178.99g
2320*  415
Wed 28th: 2675 * 178%
fat: 136.71g
|
protein: 83.67g
|
carbs: 267.11g
- -

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