debneedham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 1st: 1899 * 146%
fat: 90.30g
|
protein: 93.25g
|
carbs: 151.33g
1894*  5
August 2014
Sun 31st: 1524 * 117%
fat: 69.20g
|
protein: 77.28g
|
carbs: 154.74g
1765*  241
Sat 30th: 1927 * 148%
fat: 72.44g
|
protein: 62.04g
|
carbs: 240.98g
1765*  162
Fri 29th: 2166 * 167%
fat: 99.24g
|
protein: 82.46g
|
carbs: 234.29g
1894*  272
Thu 28th: 1354 * 104%
fat: 72.77g
|
protein: 87.07g
|
carbs: 90.76g
2062*  708
Wed 27th: 1112 * 86%
fat: 38.03g
|
protein: 47.32g
|
carbs: 150.92g
1907*  795
Tue 26th: 1511 * 116%
fat: 74.86g
|
protein: 76.19g
|
carbs: 136.97g
2076*  565
Mon 25th: 1330 * 102%
fat: 63.95g
|
protein: 78.27g
|
carbs: 122.00g
1907*  577
Sun 24th: 1056 * 81%
fat: 61.28g
|
protein: 36.91g
|
carbs: 85.54g
1980*  924
Sat 23rd: 1425 * 110%
fat: 64.01g
|
protein: 87.24g
|
carbs: 129.52g
1778*  353
Fri 22nd: 1440 * 111%
fat: 59.76g
|
protein: 87.61g
|
carbs: 137.03g
1907*  467
Thu 21st: 2464 * 190%
fat: 105.86g
|
protein: 107.12g
|
carbs: 249.55g
1907*  557
Wed 20th: 1328 * 102%
fat: 48.48g
|
protein: 73.06g
|
carbs: 156.13g
1907*  579
Tue 19th: 1025 * 79%
fat: 39.09g
|
protein: 54.71g
|
carbs: 118.82g
2076*  1051
Mon 18th: 1203 * 93%
fat: 56.96g
|
protein: 67.67g
|
carbs: 109.62g
1907*  704
Sun 17th: 2081 * 160%
fat: 69.24g
|
protein: 70.85g
|
carbs: 299.54g
2386*  305
Sat 16th: 1870 * 144%
fat: 78.95g
|
protein: 68.10g
|
carbs: 200.54g
2183*  313
Fri 15th: 1900 * 146%
fat: 78.42g
|
protein: 73.73g
|
carbs: 174.94g
1907*  7
Thu 14th: 1309 * 101%
fat: 76.63g
|
protein: 66.14g
|
carbs: 89.32g
2076*  767
Wed 13th: 1504 * 116%
fat: 56.19g
|
protein: 53.95g
|
carbs: 153.67g
1907*  403

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