debneedham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 1623 * 108%
fat: 75.15g
|
protein: 121.02g
|
carbs: 124.34g
1982*  359
Sun 25th: 1688 * 113%
fat: 77.83g
|
protein: 84.72g
|
carbs: 163.89g
1953*  265
Sat 24th: 1368 * 91%
fat: 67.20g
|
protein: 64.89g
|
carbs: 133.77g
1953*  585
Fri 23rd: 1536 * 102%
fat: 81.25g
|
protein: 62.85g
|
carbs: 120.68g
2027*  491
Thu 22nd: 2017 * 134%
fat: 71.39g
|
protein: 85.46g
|
carbs: 229.26g
1988*  29
Wed 21st: 2114 * 141%
fat: 97.97g
|
protein: 74.47g
|
carbs: 202.09g
2027*  87
Tue 20th: 1521 * 101%
fat: 57.65g
|
protein: 47.14g
|
carbs: 166.55g
2027*  506
Mon 19th: 1246 * 83%
fat: 45.99g
|
protein: 87.81g
|
carbs: 122.96g
2027*  781
Sun 18th: 1428 * 95%
fat: 72.39g
|
protein: 79.54g
|
carbs: 98.14g
2022*  594
Sat 17th: 1097 * 73%
fat: 58.98g
|
protein: 56.15g
|
carbs: 83.78g
2501*  1404
Fri 16th: 1794 * 120%
fat: 64.33g
|
protein: 43.24g
|
carbs: 230.54g
1913*  119
Thu 15th: 1465 * 98%
fat: 64.69g
|
protein: 47.79g
|
carbs: 187.34g
1947*  482
Wed 14th: 1703 * 114%
fat: 89.58g
|
protein: 52.84g
|
carbs: 171.14g
1947*  244
Tue 13th: 1727 * 115%
fat: 88.50g
|
protein: 70.15g
|
carbs: 134.63g
1947*  220
Mon 12th: 1173 * 78%
fat: 51.34g
|
protein: 64.13g
|
carbs: 118.06g
1947*  774
Sun 11th: 1583 * 106%
fat: 73.72g
|
protein: 94.24g
|
carbs: 139.84g
2061*  478
Sat 10th: 982 * 65%
fat: 27.70g
|
protein: 42.55g
|
carbs: 145.67g
1994*  1012
Fri 9th: 2275 * 152%
fat: 84.44g
|
protein: 103.55g
|
carbs: 237.16g
1947*  328
Thu 8th: 1906 * 127%
fat: 102.78g
|
protein: 76.69g
|
carbs: 172.17g
1982*  76
Wed 7th: 1698 * 113%
fat: 84.49g
|
protein: 73.53g
|
carbs: 166.62g
1982*  284

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