debneedham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sun 26th: - - 2056* -
Sat 25th: 1497 * 100%
fat: 81.64g
|
protein: 81.17g
|
carbs: 119.09g
- -
Fri 24th: 1479 * 99%
fat: 67.62g
|
protein: 69.21g
|
carbs: 155.98g
2223*  744
Thu 23rd: 1429 * 95%
fat: 59.15g
|
protein: 82.89g
|
carbs: 147.13g
2229*  800
Wed 22nd: 1497 * 100%
fat: 48.94g
|
protein: 71.85g
|
carbs: 161.09g
2223*  726
Tue 21st: 1383 * 92%
fat: 63.94g
|
protein: 72.28g
|
carbs: 136.20g
2515*  1132
Mon 20th: 1478 * 99%
fat: 55.04g
|
protein: 87.17g
|
carbs: 158.91g
2223*  745
Sun 19th: 1492 * 99%
fat: 49.22g
|
protein: 94.37g
|
carbs: 168.79g
2056*  564
Sat 18th: 1515 * 101%
fat: 95.87g
|
protein: 63.14g
|
carbs: 101.70g
1819*  304
Fri 17th: 1498 * 100%
fat: 67.46g
|
protein: 60.93g
|
carbs: 160.87g
2223*  725
Thu 16th: 1490 * 99%
fat: 51.07g
|
protein: 81.39g
|
carbs: 180.51g
2215*  725
Wed 15th: 1461 * 97%
fat: 47.16g
|
protein: 84.02g
|
carbs: 184.78g
2223*  762
Tue 14th: 1501 * 100%
fat: 79.22g
|
protein: 76.07g
|
carbs: 128.77g
2215*  714
Mon 13th: 1462 * 97%
fat: 61.26g
|
protein: 94.21g
|
carbs: 126.14g
2208*  746
Sun 12th: 1284 * 92%
fat: 60.43g
|
protein: 88.10g
|
carbs: 96.75g
2316*  1032
Sat 11th: 1939 * 138%
fat: 95.99g
|
protein: 80.32g
|
carbs: 197.29g
2100*  161
Fri 10th: 1425 * 102%
fat: 68.97g
|
protein: 62.68g
|
carbs: 144.15g
2303  878
Thu 9th: 1676 * 120%
fat: 66.08g
|
protein: 70.00g
|
carbs: 132.05g
2258*  582
Wed 8th: 1819 * 130%
fat: 68.18g
|
protein: 72.23g
|
carbs: 197.09g
2516*  697
Tue 7th: 2266 * 162%
fat: 90.72g
|
protein: 86.29g
|
carbs: 275.81g
2874*  608
Mon 6th: 999 * 71%
fat: 32.35g
|
protein: 65.80g
|
carbs: 120.35g
2334*  1335

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