debneedham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 1440 * 111%
fat: 59.76g
|
protein: 87.61g
|
carbs: 137.03g
1907*  467
Thu 21st: 2464 * 190%
fat: 105.86g
|
protein: 107.12g
|
carbs: 249.55g
1907*  557
Wed 20th: 1328 * 102%
fat: 48.48g
|
protein: 73.06g
|
carbs: 156.13g
1907*  579
Tue 19th: 1025 * 79%
fat: 39.09g
|
protein: 54.71g
|
carbs: 118.82g
2076*  1051
Mon 18th: 1203 * 93%
fat: 56.96g
|
protein: 67.67g
|
carbs: 109.62g
1907*  704
Sun 17th: 2081 * 160%
fat: 69.24g
|
protein: 70.85g
|
carbs: 299.54g
2386*  305
Sat 16th: 1870 * 144%
fat: 78.95g
|
protein: 68.10g
|
carbs: 200.54g
2183*  313
Fri 15th: 1900 * 146%
fat: 78.42g
|
protein: 73.73g
|
carbs: 174.94g
1907*  7
Thu 14th: 1309 * 101%
fat: 76.63g
|
protein: 66.14g
|
carbs: 89.32g
2076*  767
Wed 13th: 1504 * 116%
fat: 56.19g
|
protein: 53.95g
|
carbs: 153.67g
1907*  403
Tue 12th: 1501 * 115%
fat: 72.62g
|
protein: 82.71g
|
carbs: 132.42g
2110  609
Mon 11th: 1556 * 120%
fat: 49.13g
|
protein: 74.07g
|
carbs: 220.89g
1907*  351
Sun 10th: 1513 * 116%
fat: 84.40g
|
protein: 59.45g
|
carbs: 135.46g
2386*  873
Sat 9th: 1508 * 116%
fat: 60.14g
|
protein: 63.00g
|
carbs: 184.72g
1778*  270
Fri 8th: 1509 * 116%
fat: 55.98g
|
protein: 85.61g
|
carbs: 134.22g
1907*  398
Thu 7th: 1642 * 126%
fat: 60.05g
|
protein: 72.38g
|
carbs: 213.26g
1907*  265
Wed 6th: 1273 * 98%
fat: 61.86g
|
protein: 64.85g
|
carbs: 118.34g
1907*  634
Tue 5th: 1018 * 78%
fat: 44.38g
|
protein: 67.39g
|
carbs: 89.46g
2110*  1092
Mon 4th: 1314 * 101%
fat: 53.33g
|
protein: 65.74g
|
carbs: 122.90g
1907*  593
Sun 3rd: 1635 * 126%
fat: 79.89g
|
protein: 75.58g
|
carbs: 162.32g
2812*  1177

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