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debneedham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 1264 * 97%
fat: 54.65g
|
protein: 78.94g
|
carbs: 119.16g
1921*  657
Wed 30th: 1273 * 98%
fat: 57.36g
|
protein: 58.75g
|
carbs: 135.39g
1921*  648
Tue 29th: 1368 * 105%
fat: 42.91g
|
protein: 71.22g
|
carbs: 168.49g
1921*  553
Mon 28th: 1295 * 100%
fat: 44.48g
|
protein: 66.85g
|
carbs: 159.92g
1921*  626
Sun 27th: 1654 * 127%
fat: 58.66g
|
protein: 88.19g
|
carbs: 197.98g
2607*  953
Sat 26th: 1355 * 104%
fat: 50.90g
|
protein: 63.47g
|
carbs: 179.40g
2214*  859
Fri 25th: 1367 * 105%
fat: 68.25g
|
protein: 93.02g
|
carbs: 98.41g
1934*  567
Thu 24th: 1457 * 112%
fat: 71.80g
|
protein: 63.96g
|
carbs: 143.19g
1934  477
Wed 23rd: 1503 116%
fat: 36.22g
|
protein: 82.75g
|
carbs: 217.51g
1934  431
Tue 22nd: 1130 * 87%
fat: 73.46g
|
protein: 60.35g
|
carbs: 62.09g
2037*  907
Mon 21st: 1455 * 112%
fat: 75.27g
|
protein: 81.38g
|
carbs: 119.39g
1934*  479
Sun 20th: 1238 * 95%
fat: 43.68g
|
protein: 90.23g
|
carbs: 124.20g
1803*  565
Sat 19th: 1216 * 94%
fat: 61.01g
|
protein: 59.86g
|
carbs: 111.35g
1815*  599
Fri 18th: 1603 * 123%
fat: 33.69g
|
protein: 127.69g
|
carbs: 121.94g
1947*  344
Thu 17th: 1254 * 96%
fat: 55.12g
|
protein: 106.20g
|
carbs: 85.06g
1947*  693
Wed 16th: 1303 * 100%
fat: 67.84g
|
protein: 89.68g
|
carbs: 118.15g
1947*  644
Tue 15th: 881 * 68%
fat: 28.38g
|
protein: 46.12g
|
carbs: 109.02g
1961*  1080
Mon 14th: 1375 * 106%
fat: 76.27g
|
protein: 77.64g
|
carbs: 96.25g
1961*  586
Sun 13th: 1128 * 87%
fat: 59.17g
|
protein: 76.38g
|
carbs: 77.82g
2766*  1638
Sat 12th: 1443 * 111%
fat: 75.16g
|
protein: 68.86g
|
carbs: 126.02g
3100*  1657

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