debneedham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 20th: 2202 * 147%
fat: 88.34g
|
protein: 79.80g
|
carbs: 276.04g
2005*  197
Thu 19th: 1361 * 91%
fat: 53.82g
|
protein: 71.60g
|
carbs: 155.81g
2220*  859
Wed 18th: 1342 * 89%
fat: 55.09g
|
protein: 80.04g
|
carbs: 136.52g
2158*  816
Tue 17th: 1433 * 96%
fat: 63.76g
|
protein: 68.22g
|
carbs: 153.41g
2140*  707
Mon 16th: 1420 * 95%
fat: 50.71g
|
protein: 92.27g
|
carbs: 150.53g
2199*  779
Sun 15th: 1589 * 106%
fat: 82.70g
|
protein: 98.95g
|
carbs: 114.68g
2062  473
Sat 14th: 1452 97%
fat: 70.77g
|
protein: 69.44g
|
carbs: 133.91g
2110*  658
Fri 13th: 1085 * 83%
fat: 51.65g
|
protein: 62.22g
|
carbs: 94.89g
- -
Thu 12th: 1724 * 133%
fat: 69.74g
|
protein: 71.82g
|
carbs: 162.91g
- -
Wed 11th: 1809 * 139%
fat: 90.77g
|
protein: 91.41g
|
carbs: 161.43g
- -
Tue 10th: 1217 * 94%
fat: 36.85g
|
protein: 46.09g
|
carbs: 173.24g
- -
Mon 9th: 1323 * 102%
fat: 72.56g
|
protein: 66.74g
|
carbs: 101.26g
- -
Sun 8th: 1569 * 121%
fat: 75.57g
|
protein: 49.11g
|
carbs: 179.09g
2120*  551
Sat 7th: 1323 * 102%
fat: 50.89g
|
protein: 39.67g
|
carbs: 136.25g
- -
October 2014
Fri 17th: 1777 * 137%
fat: 95.37g
|
protein: 112.50g
|
carbs: 132.58g
- -
September 2014
Tue 9th: 1509 * 116%
fat: 81.97g
|
protein: 64.45g
|
carbs: 128.90g
2062*  553
Mon 8th: 1623 * 125%
fat: 81.04g
|
protein: 74.87g
|
carbs: 158.12g
1894*  271
Sun 7th: 1693 * 130%
fat: 77.86g
|
protein: 54.60g
|
carbs: 150.31g
1967  274
Sat 6th: 1704 * 131%
fat: 72.02g
|
protein: 82.66g
|
carbs: 188.40g
1765*  61
Fri 5th: 1455 * 112%
fat: 44.80g
|
protein: 59.44g
|
carbs: 185.40g
1934*  479

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