debneedham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 9th: 1509 * 116%
fat: 81.97g
|
protein: 64.45g
|
carbs: 128.90g
2062*  553
Mon 8th: 1623 * 125%
fat: 81.04g
|
protein: 74.87g
|
carbs: 158.12g
1894*  271
Sun 7th: 1693 * 130%
fat: 77.86g
|
protein: 54.60g
|
carbs: 150.31g
1967  274
Sat 6th: 1704 * 131%
fat: 72.02g
|
protein: 82.66g
|
carbs: 188.40g
1765*  61
Fri 5th: 1455 * 112%
fat: 44.80g
|
protein: 59.44g
|
carbs: 185.40g
1934*  479
Thu 4th: 1437 * 111%
fat: 68.57g
|
protein: 85.62g
|
carbs: 124.50g
2062*  625
Wed 3rd: 1718 * 132%
fat: 62.03g
|
protein: 75.16g
|
carbs: 190.83g
1894*  176
Tue 2nd: 1061 * 82%
fat: 45.18g
|
protein: 64.94g
|
carbs: 97.95g
2062*  1001
Mon 1st: 1899 * 146%
fat: 90.30g
|
protein: 93.25g
|
carbs: 151.33g
1894*  5
August 2014
Sun 31st: 1524 * 117%
fat: 69.20g
|
protein: 77.28g
|
carbs: 154.74g
1765*  241
Sat 30th: 1927 * 148%
fat: 72.44g
|
protein: 62.04g
|
carbs: 240.98g
1765*  162
Fri 29th: 2166 * 167%
fat: 99.24g
|
protein: 82.46g
|
carbs: 234.29g
1894*  272
Thu 28th: 1354 * 104%
fat: 72.77g
|
protein: 87.07g
|
carbs: 90.76g
2062*  708
Wed 27th: 1112 * 86%
fat: 38.03g
|
protein: 47.32g
|
carbs: 150.92g
1907*  795
Tue 26th: 1511 * 116%
fat: 74.86g
|
protein: 76.19g
|
carbs: 136.97g
2076*  565
Mon 25th: 1330 * 102%
fat: 63.95g
|
protein: 78.27g
|
carbs: 122.00g
1907*  577
Sun 24th: 1056 * 81%
fat: 61.28g
|
protein: 36.91g
|
carbs: 85.54g
1980*  924
Sat 23rd: 1425 * 110%
fat: 64.01g
|
protein: 87.24g
|
carbs: 129.52g
1778*  353
Fri 22nd: 1440 * 111%
fat: 59.76g
|
protein: 87.61g
|
carbs: 137.03g
1907*  467
Thu 21st: 2464 * 190%
fat: 105.86g
|
protein: 107.12g
|
carbs: 249.55g
1907*  557

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