debneedham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sun 5th: 1417 * 94%
fat: 57.27g
|
protein: 77.62g
|
carbs: 153.61g
- -
Fri 3rd: 1255 * 84%
fat: 51.28g
|
protein: 69.94g
|
carbs: 134.26g
- -
Thu 2nd: 1443 * 96%
fat: 68.56g
|
protein: 59.67g
|
carbs: 151.06g
- -
February 2017
Mon 27th: 1652 * 110%
fat: 80.65g
|
protein: 75.61g
|
carbs: 159.43g
- -
Sun 26th: 1073 * 72%
fat: 40.61g
|
protein: 73.51g
|
carbs: 102.34g
2162*  1089
Sat 25th: 1743 * 116%
fat: 73.27g
|
protein: 88.88g
|
carbs: 191.01g
- -
Fri 24th: 1989 * 133%
fat: 105.79g
|
protein: 99.95g
|
carbs: 159.05g
- -
Thu 23rd: 1756 * 117%
fat: 44.05g
|
protein: 90.54g
|
carbs: 176.59g
- -
Wed 22nd: 1488 * 99%
fat: 63.84g
|
protein: 72.28g
|
carbs: 153.28g
- -
Tue 21st: 1472 * 98%
fat: 68.00g
|
protein: 84.14g
|
carbs: 115.39g
- -
Fri 17th: 1583 * 106%
fat: 60.36g
|
protein: 73.30g
|
carbs: 192.42g
- -
Thu 16th: 1602 * 107%
fat: 56.47g
|
protein: 85.86g
|
carbs: 186.11g
- -
Wed 15th: 1485 * 99%
fat: 74.46g
|
protein: 85.47g
|
carbs: 119.00g
- -
Tue 14th: 2083 * 139%
fat: 97.35g
|
protein: 59.54g
|
carbs: 198.71g
- -
Mon 13th: 1439 * 96%
fat: 63.32g
|
protein: 65.28g
|
carbs: 154.57g
- -
Sun 12th: 1699 * 113%
fat: 89.88g
|
protein: 78.76g
|
carbs: 114.16g
- -
Sat 11th: 1439 * 96%
fat: 48.23g
|
protein: 36.63g
|
carbs: 145.66g
- -
Fri 10th: 2402 160%
fat: 98.56g
|
protein: 101.44g
|
carbs: 255.88g
- -
Thu 9th: 1523 * 102%
fat: 82.76g
|
protein: 65.30g
|
carbs: 100.94g
- -
January 2017
Sun 15th: 2198 * 147%
fat: 101.98g
|
protein: 109.60g
|
carbs: 192.51g
- -

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