debneedham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 15th: 2198 * 147%
fat: 101.98g
|
protein: 109.60g
|
carbs: 192.51g
- -
Sat 14th: 2156 * 144%
fat: 109.21g
|
protein: 85.82g
|
carbs: 219.11g
- -
Fri 13th: 2116 * 141%
fat: 128.98g
|
protein: 97.38g
|
carbs: 212.46g
- -
Wed 11th: 1394 * 93%
fat: 42.32g
|
protein: 71.27g
|
carbs: 186.44g
- -
Tue 10th: 1408 * 94%
fat: 55.01g
|
protein: 87.48g
|
carbs: 146.91g
- -
Mon 9th: 1498 * 100%
fat: 52.83g
|
protein: 59.83g
|
carbs: 209.25g
- -
December 2016
Sun 11th: 327 * 22%
fat: 3.98g
|
protein: 7.13g
|
carbs: 74.86g
- -
September 2016
Thu 29th: 1905 * 127%
fat: 80.04g
|
protein: 117.12g
|
carbs: 178.99g
2320*  415
Wed 28th: 2675 * 178%
fat: 136.71g
|
protein: 83.67g
|
carbs: 267.11g
- -
Tue 27th: 1637 * 109%
fat: 64.34g
|
protein: 80.10g
|
carbs: 188.08g
- -
Mon 26th: 1723 * 115%
fat: 81.65g
|
protein: 122.52g
|
carbs: 136.34g
1982*  259
Sun 25th: 1688 * 113%
fat: 77.83g
|
protein: 84.72g
|
carbs: 163.89g
1953*  265
Sat 24th: 1368 * 91%
fat: 67.20g
|
protein: 64.89g
|
carbs: 133.77g
1953*  585
Fri 23rd: 1536 * 102%
fat: 81.25g
|
protein: 62.85g
|
carbs: 120.68g
2027*  491
Thu 22nd: 2017 * 134%
fat: 71.39g
|
protein: 85.46g
|
carbs: 229.26g
1988*  29
Wed 21st: 2114 * 141%
fat: 97.97g
|
protein: 74.47g
|
carbs: 202.09g
2027*  87
Tue 20th: 1521 * 101%
fat: 57.65g
|
protein: 47.14g
|
carbs: 166.55g
2027*  506
Mon 19th: 1246 * 83%
fat: 45.99g
|
protein: 87.81g
|
carbs: 122.96g
2027*  781
Sun 18th: 1428 * 95%
fat: 72.39g
|
protein: 79.54g
|
carbs: 98.14g
2022*  594
Sat 17th: 1097 * 73%
fat: 58.98g
|
protein: 56.15g
|
carbs: 83.78g
2501*  1404

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