Register  |  Sign In

debneedham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 9th: 853 * 66%
fat: 38.37g
|
protein: 77.33g
|
carbs: 48.74g
1988*  1135
Tue 8th: 1133 * 87%
fat: 50.32g
|
protein: 62.17g
|
carbs: 116.26g
1988*  855
Mon 7th: 1112 * 86%
fat: 48.81g
|
protein: 71.07g
|
carbs: 96.09g
2001*  889
Sun 6th: 795 * 61%
fat: 30.12g
|
protein: 42.71g
|
carbs: 98.49g
2842*  2047
Sat 5th: 1455 * 112%
fat: 55.05g
|
protein: 77.81g
|
carbs: 166.23g
2306*  851
Fri 4th: 1108 * 85%
fat: 53.26g
|
protein: 59.17g
|
carbs: 106.59g
2372*  1264
Thu 3rd: 844 * 65%
fat: 44.04g
|
protein: 50.45g
|
carbs: 61.13g
2028*  1184
Wed 2nd: 846 * 65%
fat: 54.44g
|
protein: 38.99g
|
carbs: 58.42g
2041*  1195
Tue 1st: 917 * 71%
fat: 30.05g
|
protein: 60.54g
|
carbs: 102.67g
2041*  1124
June 2014
Mon 30th: - - 2041* -
Sun 22nd: 1697 * 131%
fat: 96.33g
|
protein: 54.42g
|
carbs: 150.56g
2120*  423
Sat 21st: 1599 * 123%
fat: 74.98g
|
protein: 92.99g
|
carbs: 148.35g
1915*  316
Fri 20th: 1055 * 81%
fat: 51.28g
|
protein: 40.92g
|
carbs: 121.67g
3330*  2275
Thu 19th: 1533 * 118%
fat: 81.26g
|
protein: 99.03g
|
carbs: 110.06g
2068*  535
Sun 1st: 1235 * 95%
fat: 73.60g
|
protein: 29.99g
|
carbs: 119.98g
- -
May 2014
Sun 25th: 2189 * 168%
fat: 80.18g
|
protein: 74.76g
|
carbs: 303.57g
2105*  84
Sat 24th: 1363 * 105%
fat: 72.83g
|
protein: 45.96g
|
carbs: 147.64g
- -
Fri 23rd: 1704 * 131%
fat: 83.03g
|
protein: 77.46g
|
carbs: 171.77g
2252*  548
Thu 15th: 707 * 54%
fat: 25.90g
|
protein: 27.59g
|
carbs: 95.72g
- -
Mon 12th: 1823 * 140%
fat: 73.73g
|
protein: 84.78g
|
carbs: 190.79g
- -
Tue 6th: 1527 * 117%
fat: 51.91g
|
protein: 108.89g
|
carbs: 169.49g
2085*  558

Other Related Links

Members

The Primal Blueprint


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.