debneedham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 25th: 1771 * 118%
fat: 90.69g
|
protein: 71.18g
|
carbs: 172.09g
1947  176
Wed 24th: 1539 * 103%
fat: 88.08g
|
protein: 68.38g
|
carbs: 119.76g
1947  408
Tue 23rd: 2212 * 147%
fat: 113.31g
|
protein: 84.83g
|
carbs: 213.41g
2027  185
Mon 22nd: 1696 * 113%
fat: 96.81g
|
protein: 80.70g
|
carbs: 132.88g
1947  251
Sun 21st: 1736 * 116%
fat: 94.71g
|
protein: 80.95g
|
carbs: 161.37g
1815  79
Sat 20th: 2120 * 141%
fat: 71.73g
|
protein: 55.48g
|
carbs: 281.64g
1815  305
Fri 19th: 1583 * 106%
fat: 52.36g
|
protein: 37.00g
|
carbs: 249.40g
2027*  444
Thu 18th: 1924 * 128%
fat: 101.67g
|
protein: 84.89g
|
carbs: 174.81g
1947  23
Wed 17th: 1765 * 118%
fat: 77.82g
|
protein: 48.13g
|
carbs: 230.90g
1947  182
Tue 16th: 1603 * 107%
fat: 65.09g
|
protein: 99.11g
|
carbs: 160.37g
1947  344
Mon 15th: 1620 * 108%
fat: 94.22g
|
protein: 68.97g
|
carbs: 107.57g
1947  327
Sun 14th: 2079 * 139%
fat: 83.24g
|
protein: 79.67g
|
carbs: 217.67g
1815  264
Sat 13th: 2091 * 139%
fat: 99.25g
|
protein: 92.14g
|
carbs: 207.62g
2567*  476
Fri 12th: 1752 * 117%
fat: 111.35g
|
protein: 84.68g
|
carbs: 130.61g
1947  195
Thu 11th: 942 * 63%
fat: 52.52g
|
protein: 42.19g
|
carbs: 78.94g
1961  1019
Wed 10th: 1077 * 72%
fat: 25.96g
|
protein: 52.79g
|
carbs: 164.05g
1961  884
Tue 9th: 1327 * 88%
fat: 64.97g
|
protein: 79.92g
|
carbs: 105.60g
1961  634
Mon 8th: 1428 95%
fat: 68.76g
|
protein: 54.95g
|
carbs: 167.15g
1961  533
Sun 7th: 1498 * 100%
fat: 76.70g
|
protein: 55.80g
|
carbs: 150.60g
1828  330
Sat 6th: 1178 79%
fat: 60.66g
|
protein: 54.62g
|
carbs: 115.96g
1828  650

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