debneedham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 29th: 296 * 20%
fat: 13.50g
|
protein: 17.61g
|
carbs: 27.12g
- -
Sat 28th: 1268 * 85%
fat: 50.36g
|
protein: 64.41g
|
carbs: 137.79g
2150*  882
Fri 27th: 1394 * 93%
fat: 82.77g
|
protein: 79.96g
|
carbs: 87.58g
2222*  828
Thu 26th: 984 * 66%
fat: 15.71g
|
protein: 77.15g
|
carbs: 82.78g
2222*  1238
Wed 25th: 1323 * 88%
fat: 56.75g
|
protein: 78.79g
|
carbs: 128.53g
2222*  899
Tue 24th: 1358 * 91%
fat: 43.03g
|
protein: 54.61g
|
carbs: 144.31g
2225*  867
Mon 23rd: 1164 * 78%
fat: 45.45g
|
protein: 61.89g
|
carbs: 133.66g
2310*  1146
Sun 22nd: 1203 * 80%
fat: 58.23g
|
protein: 76.25g
|
carbs: 98.34g
2265*  1062
Sat 21st: 1500 * 100%
fat: 58.65g
|
protein: 78.84g
|
carbs: 172.29g
2353*  853
Fri 20th: 1380 * 92%
fat: 64.13g
|
protein: 82.16g
|
carbs: 125.42g
2252*  872
Thu 19th: 1463 * 98%
fat: 73.48g
|
protein: 84.91g
|
carbs: 114.68g
2252*  789
Wed 18th: 1467 * 105%
fat: 57.71g
|
protein: 92.97g
|
carbs: 152.39g
2178*  711
Tue 17th: 1130 * 81%
fat: 32.85g
|
protein: 53.37g
|
carbs: 147.28g
2266*  1136
Mon 16th: 1070 * 76%
fat: 46.36g
|
protein: 62.17g
|
carbs: 99.97g
2266*  1196
Sun 15th: 1837 * 115%
fat: 86.36g
|
protein: 90.84g
|
carbs: 149.71g
2147*  310
Sat 14th: 1251 * 89%
fat: 71.10g
|
protein: 64.02g
|
carbs: 89.97g
2266*  1015
Fri 13th: 1499 * 100%
fat: 42.68g
|
protein: 65.29g
|
carbs: 185.79g
2272*  773
Thu 12th: 1443 * 96%
fat: 65.98g
|
protein: 65.38g
|
carbs: 115.52g
2266*  823
Wed 11th: 1548 * 103%
fat: 59.95g
|
protein: 72.01g
|
carbs: 161.96g
2180*  632
Tue 10th: 1495 * 100%
fat: 57.76g
|
protein: 70.13g
|
carbs: 172.82g
2194*  699

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