Start Weight:(14 Jan 12) 154.0 lb
Current Weight:(30 Oct 15) 153.0 lb
Goal Weight:127.0 lb
following: The Primal Blueprint
performance: losing 0.5 lb a week

I'm a working professional in the Seattle area, getting close to 50, and I hear it's harder to lose after 50. My diet challenges include a busy schedule, frequent business lunches and a passion for Indian food.

I seem to be able to lose weight fine when I concentrate on it, but it sneaks back in. I have lost 25 lbs on two occasions over the past 10 years, but never actually hit my goal weight. Last time I kept off 20 of the lost lbs for over 2 years. I'm ready to not only take back the ground I lost as the weight has crept back, but to finally hit my goal weight and then develop a solid maintenance plan.

FatSecret member since: 06 Apr 11

debneedham's Weight History

debneedham's Buddies

last weighin: losing 2.2 lb a week Down
Carlys Mom
buddies only
buddies only
last weighin: gaining 0.7 lb a week Up

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The Primal Blueprint

debneedham's journal

22 July 2015

Overwhelmed with all there is to do, but not sure I have the strength or energy. Gonna just get up and start moving and hopefully I will gather steam and ...
on diet The Primal Blueprint  

04 May 2014

Finally starting to take off the weight I gained back while dealing with the foot and ankle surgery. Amazing how just dropping off physical activity c ...
on diet The Primal Blueprint  steady weight

debneedham's Recent Food & Exercise

debneedham's Groups

GROK and GROKETTES...the Primal Lifestyle
A place to share experiences, recipes, tips, and support for those that are following The Primal Blueprint lifestyle.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

debneedham's Recent Activity

debneedham's Own Activity

debneedham recorded a Weigh In at 153.0 lb.
debneedham recorded a Weigh In at 154.0 lb.

debneedham's Buddies

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