debneedham

Start Weight:(14 Jan 12) 154.0 lb
Current Weight:(12 Aug 16) 145.0 lb
Goal Weight:127.0 lb
following: The Primal Blueprint
performance: losing 1.4 lb a week

I'm a working professional in the Seattle area, getting close to 50, and I hear it's harder to lose after 50. My diet challenges include a busy schedule, frequent business lunches and a passion for Indian food.

I seem to be able to lose weight fine when I concentrate on it, but it sneaks back in. I have lost 25 lbs on two occasions over the past 10 years, but never actually hit my goal weight. Last time I kept off 20 of the lost lbs for over 2 years. I'm ready to not only take back the ground I lost as the weight has crept back, but to finally hit my goal weight and then develop a solid maintenance plan.

FatSecret member since: 06 Apr 11

debneedham's Weight History


debneedham's Buddies

Carlys Mom
buddies only
 
LaPrieta
last weighin: losing 3.7 lb a week Down
serengetti
last weighin: losing 0.4 lb a week Down
 
bdib
last weighin: losing 2.0 lb a week Down



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The Primal Blueprint


debneedham's journal

25 August 2016

I haven't weighed myself for 2 weeks, because I don't want to know. I have not been following any diet for the past 2 weeks. Mentally burned out, and ...
on diet The Primal Blueprint  

19 July 2016

I took a week off on the diet. Work has been super-stressful, enough to tip me over the edge into serious physical symptoms...which has also interfered ...
on diet The Primal Blueprint  

debneedham's Recent Food & Exercise

debneedham's Groups

GROK and GROKETTES...the Primal Lifestyle
A place to share experiences, recipes, tips, and support for those that are following The Primal Blueprint lifestyle.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

debneedham's Recent Activity

debneedham's Own Activity

debneedham updated their Food Diary.
debneedham updated their Exercise Diary.
debneedham updated their Exercise Diary.
debneedham updated their Exercise Diary.

debneedham's Buddies

Carlys Mom recorded a Weigh In at 225.4 lb.
LaPrieta supported EdtheBook's Weigh In.

Other Member Diet Recent Activity

madanjen commented on their Weigh In.
Deanna Rhy commented on mskestrela's Journal Entry.
rantilestari recorded a Weigh In at 132.3 lb.
DMZur commented on mskestrela's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Felecia68 and Mandibeaumont are now buddies.
PPendragon recorded a Journal Entry and a Weigh In at 184.1 lb.
Nanasissi recorded a Weigh In at 172.2 lb.