debneedham
Joined April 2011
Posts
101
Following
19
Followers
11
Weight History

Start Weight
154.0 lb
Lost so far: 1.0 lb

Current Weight
153.0 lb
Performance: losing 0.1 lb a week

Goal Weight
127.0 lb
Still to go: 26.0 lb
I'm a working professional in the Seattle area, getting close to 50, and I hear it's harder to lose after 50. My diet challenges include a busy schedule, frequent business lunches and a passion for Indian food.

I seem to be able to lose weight fine when I concentrate on it, but it sneaks back in. I have lost 25 lbs on two occasions over the past 10 years, but never actually hit my goal weight. Last time I kept off 20 of the lost lbs for over 2 years. I'm ready to not only take back the ground I lost as the weight has crept back, but to finally hit my goal weight and then develop a solid maintenance plan.

debneedham's Weight History


Following

Carlys Mom
only visible to followers
 
bdib
last weighin: losing 1.4 lb a week Down
LaPrieta
last weighin: losing 16.8 lb a week Down
 
serengetti
last weighin: losing 0.4 lb a week Down



Other Related Links

Members

The Primal Blueprint


debneedham's journal

09 January 2017

Fresh start, taking another run at it.
on diet The Primal Blueprint  

25 August 2016

I haven't weighed myself for 2 weeks, because I don't want to know. I have not been following any diet for the past 2 weeks. Mentally burned out, and ...
on diet The Primal Blueprint  

debneedham's Recent Food & Exercise


debneedham's Groups

GROK and GROKETTES...the Primal Lifestyle
A place to share experiences, recipes, tips, and support for those that are following The Primal Blueprint lifestyle.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

debneedham's Recent Activity

debneedham's Own Activity

debneedham recorded a Weight Entry at 153.0 lb.

Following

Carlys Mom recorded a Weight Entry at 238.6 lb.

Other Member Diet Recent Activity

AllDriedOut added sunnydaydream's Chef's Salad recipe to their cook book.
beckythomas updated their Food Diary.
Jipper500 updated their Food Diary.
monicabrill recorded a Weight Entry at 103.0 lb.
Muh Ismail recorded a Journal Entry and a Weight Entry at 75.0 lb.
fadysaad recorded a Weight Entry at 217.6 lb.
mercsi recorded a Weight Entry at 192.2 lb.
erickae33 recorded a Weight Entry at 179.8 lb.