debneedham

Start Weight:(14 Jan 12) 154.0 lb
Current Weight:(04 Aug 14) 142.0 lb
Goal Weight:125.0 lb
following: The Primal Blueprint
performance: losing 0.9 lb a week

I'm a working professional in the Seattle area, getting close to 50, and I hear it's harder to lose after 50. My diet challenges include a busy schedule, frequent business lunches and a passion for Indian food.

I seem to be able to lose weight fine when I concentrate on it, but it sneaks back in. I have lost 25 lbs on two occasions over the past 10 years, but never actually hit my goal weight. Last time I kept off 20 of the lost lbs for over 2 years. I'm ready to not only take back the ground I lost as the weight has crept back, but to finally hit my goal weight and then develop a solid maintenance plan.

FatSecret member since: 06 Apr 11

debneedham's Weight History


debneedham's Buddies

kyleVA
buddies only
 
jpeachy
on diet NutriSystem
not sharing weight
bdib
last weighin: losing 1.0 lb a week Down
 
LaPrieta
last weighin: losing 3.7 lb a week Down



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The Primal Blueprint


debneedham's journal

04 May 2014

Finally starting to take off the weight I gained back while dealing with the foot and ankle surgery. Amazing how just dropping off physical activity c ...
on diet The Primal Blueprint  steady weight

26 March 2012

I am on final approach on my diet challenge at work. Two lbs to go, and 2.5 weeks to do it in. Concentrating SUPER hard on everything I eat because I am ...
on diet The Primal Blueprint  

debneedham's Recent Food & Exercise

debneedham's Groups

GROK and GROKETTES...the Primal Lifestyle
A place to share experiences, recipes, tips, and support for those that are following The Primal Blueprint lifestyle.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

debneedham's Recent Activity

debneedham's Own Activity

debneedham updated their Exercise Diary.
debneedham recorded a Weigh In at 142.0 lb.
debneedham recorded a Weigh In at 143.0 lb.
debneedham updated their Exercise Diary.

debneedham's Buddies

kyleVA recorded a Weigh In at 131.0 lb.

Other Member Diet Recent Activity

yduj57 supported skwhite's Journal Entry.
NellsBellss recorded a Weigh In at 110.6 lb.
Jordan Lee recorded a Weigh In at 208.6 lb.
mickey74 recorded a Weigh In at 123.4 lb.
Jamara recorded a Journal Entry and a Weigh In at 229.0 lb.
gpicasso recorded a Weigh In at 201.0 lb.
kraakefamily recorded a Weigh In at 188.0 lb.
Luke Lewiston recorded a Weigh In at 187.6 lb.