debneedham
Joined April 2011
Posts
101
Following
19
Followers
11
Weight History

Start Weight
154.0 lb
Lost so far: 1.0 lb

Current Weight
153.0 lb
Performance: losing 0.1 lb a week

Goal Weight
127.0 lb
Still to go: 26.0 lb
I'm a working professional in the Seattle area, getting close to 50, and I hear it's harder to lose after 50. My diet challenges include a busy schedule, frequent business lunches and a passion for Indian food.

I seem to be able to lose weight fine when I concentrate on it, but it sneaks back in. I have lost 25 lbs on two occasions over the past 10 years, but never actually hit my goal weight. Last time I kept off 20 of the lost lbs for over 2 years. I'm ready to not only take back the ground I lost as the weight has crept back, but to finally hit my goal weight and then develop a solid maintenance plan.

debneedham's Weight History


Following

Carlys Mom
only visible to followers
 
bdib
last weighin: losing 1.4 lb a week Down
LaPrieta
last weighin: losing 16.8 lb a week Down
 
serengetti
last weighin: losing 0.4 lb a week Down



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Members

The Primal Blueprint


debneedham's journal

09 January 2017

Fresh start, taking another run at it.
on diet The Primal Blueprint  

25 August 2016

I haven't weighed myself for 2 weeks, because I don't want to know. I have not been following any diet for the past 2 weeks. Mentally burned out, and ...
on diet The Primal Blueprint  

debneedham's Recent Food & Exercise


debneedham's Groups

GROK and GROKETTES...the Primal Lifestyle
A place to share experiences, recipes, tips, and support for those that are following The Primal Blueprint lifestyle.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

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