debneedham

Start Weight:(14 Jan 12) 154.0 lb
Current Weight:(09 Jan 17) 155.0 lb
Goal Weight:127.0 lb
following: The Primal Blueprint
performance: gaining 0.5 lb a week

I'm a working professional in the Seattle area, getting close to 50, and I hear it's harder to lose after 50. My diet challenges include a busy schedule, frequent business lunches and a passion for Indian food.

I seem to be able to lose weight fine when I concentrate on it, but it sneaks back in. I have lost 25 lbs on two occasions over the past 10 years, but never actually hit my goal weight. Last time I kept off 20 of the lost lbs for over 2 years. I'm ready to not only take back the ground I lost as the weight has crept back, but to finally hit my goal weight and then develop a solid maintenance plan.

FatSecret member since: 06 Apr 11

debneedham's Weight History


debneedham's Buddies

Carlys Mom
buddies only
 
bdib
last weighin: losing 2.3 lb a week Down
LaPrieta
last weighin: gaining 0.9 lb a week Up
 
serengetti
last weighin: losing 0.4 lb a week Down



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The Primal Blueprint


debneedham's journal

09 January 2017

Fresh start, taking another run at it.
on diet The Primal Blueprint  

25 August 2016

I haven't weighed myself for 2 weeks, because I don't want to know. I have not been following any diet for the past 2 weeks. Mentally burned out, and ...
on diet The Primal Blueprint  

debneedham's Recent Food & Exercise

debneedham's Groups

GROK and GROKETTES...the Primal Lifestyle
A place to share experiences, recipes, tips, and support for those that are following The Primal Blueprint lifestyle.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

debneedham's Recent Activity

debneedham's Own Activity

debneedham recorded a Journal Entry and a Weight Entry at 155.0 lb.

debneedham's Buddies

No recent activity.

Other Member Diet Recent Activity

Marymaryquitecon recorded a Journal Entry.
Jozette99 supported teskandar's Journal Entry.
Walk4Fitbit supported bonthronm's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
lggdrg supported DairyFarmersWife's Journal Entry.
Kspangler44 recorded a Weight Entry at 120.8 lb.
unclaire supported inayat's Journal Entry.
Blueidgrandma recorded a Weight Entry at 168.3 lb.