debneedham

Start Weight:(14 Jan 12) 154.0 lb
Current Weight:(23 Jul 16) 146.0 lb
Goal Weight:127.0 lb
following: The Primal Blueprint
performance: losing 0.5 lb a week

I'm a working professional in the Seattle area, getting close to 50, and I hear it's harder to lose after 50. My diet challenges include a busy schedule, frequent business lunches and a passion for Indian food.

I seem to be able to lose weight fine when I concentrate on it, but it sneaks back in. I have lost 25 lbs on two occasions over the past 10 years, but never actually hit my goal weight. Last time I kept off 20 of the lost lbs for over 2 years. I'm ready to not only take back the ground I lost as the weight has crept back, but to finally hit my goal weight and then develop a solid maintenance plan.

FatSecret member since: 06 Apr 11

debneedham's Weight History


debneedham's Buddies

bdib
last weighin: losing 2.0 lb a week Down
 
serengetti
last weighin: losing 0.4 lb a week Down
LaPrieta
last weighin: losing 4.7 lb a week Down
 
kyleVA
buddies only



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Members

The Primal Blueprint


debneedham's journal

19 July 2016

I took a week off on the diet. Work has been super-stressful, enough to tip me over the edge into serious physical symptoms...which has also interfered ...
on diet The Primal Blueprint  

07 June 2016

Worked a 15 hr day today, no breaks. Group voted on pizza, so that was lunch AND dinner. Ugh. I went with the flow figuring in the high activity and high ...
on diet The Primal Blueprint  

debneedham's Recent Food & Exercise

debneedham's Groups

GROK and GROKETTES...the Primal Lifestyle
A place to share experiences, recipes, tips, and support for those that are following The Primal Blueprint lifestyle.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

debneedham's Recent Activity

debneedham's Own Activity

debneedham supported bdib's Weigh In.
debneedham recorded a Weigh In at 146.0 lb.
debneedham recorded a Journal Entry.
debneedham updated their Food Diary.

debneedham's Buddies

bdib recorded a Weigh In at 175.0 lb.

Other Member Diet Recent Activity

HCB supported Svzharikova's Weigh In.
bobbijo1313 recorded a Weigh In at 165.2 lb.
MrAwsome recorded a Weigh In at 238.0 lb.
ollieollieoxenfreeee recorded a Journal Entry.
joogie recorded a Weigh In at 126.2 lb.
ChicaLean supported warrenwinter's Journal Entry.
keepcalming recorded a Journal Entry and a Weigh In at 140.9 lb.
Quirky Cool recorded a Weigh In at 193.4 lb.