debneedham

Start Weight:(14 Jan 12) 154.0 lb
Current Weight:(22 May 16) 153.0 lb
Goal Weight:127.0 lb
following: The Primal Blueprint
performance: losing 1.3 lb a week

I'm a working professional in the Seattle area, getting close to 50, and I hear it's harder to lose after 50. My diet challenges include a busy schedule, frequent business lunches and a passion for Indian food.

I seem to be able to lose weight fine when I concentrate on it, but it sneaks back in. I have lost 25 lbs on two occasions over the past 10 years, but never actually hit my goal weight. Last time I kept off 20 of the lost lbs for over 2 years. I'm ready to not only take back the ground I lost as the weight has crept back, but to finally hit my goal weight and then develop a solid maintenance plan.

FatSecret member since: 06 Apr 11

debneedham's Weight History


debneedham's Buddies

serengetti
last weighin: losing 4.4 lb a week Down
 
kyleVA
buddies only
LaPrieta
last weighin: losing 3.8 lb a week Down
 
bdib
last weighin: losing 1.9 lb a week Down



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The Primal Blueprint


debneedham's journal

19 May 2016

What's working to get me to exercise every morning is watching webinars while I'm on the exercise bike...or doing my email or social media at the same ...
on diet The Primal Blueprint  

19 May 2016

Left side pain 2.5 hours after dinner.
on diet The Primal Blueprint  

debneedham's Recent Food & Exercise

debneedham's Groups

GROK and GROKETTES...the Primal Lifestyle
A place to share experiences, recipes, tips, and support for those that are following The Primal Blueprint lifestyle.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

debneedham's Recent Activity

debneedham's Own Activity

debneedham recorded a Weigh In at 153.0 lb.
debneedham recorded a Journal Entry.
debneedham recorded a Journal Entry.
debneedham recorded a Weigh In at 154.0 lb.

debneedham's Buddies

No recent activity.

Other Member Diet Recent Activity

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