debneedham

Start Weight:(14 Jan 12) 154.0 lb
Current Weight:(05 May 16) 157.0 lb
Goal Weight:127.0 lb
following: The Primal Blueprint
performance: losing 2.8 lb a week

I'm a working professional in the Seattle area, getting close to 50, and I hear it's harder to lose after 50. My diet challenges include a busy schedule, frequent business lunches and a passion for Indian food.

I seem to be able to lose weight fine when I concentrate on it, but it sneaks back in. I have lost 25 lbs on two occasions over the past 10 years, but never actually hit my goal weight. Last time I kept off 20 of the lost lbs for over 2 years. I'm ready to not only take back the ground I lost as the weight has crept back, but to finally hit my goal weight and then develop a solid maintenance plan.

FatSecret member since: 06 Apr 11

debneedham's Weight History


debneedham's Buddies

serengetti
last weighin: losing 1.8 lb a week Down
 
LaPrieta
last weighin: losing 3.8 lb a week Down
bdib
last weighin: losing 1.9 lb a week Down
 
kyleVA
buddies only



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Members

The Primal Blueprint


debneedham's journal

02 May 2016

Tracking for the doc... Left side moderate pain 2 hours after eating dinner.
on diet The Primal Blueprint  

22 July 2015

Overwhelmed with all there is to do, but not sure I have the strength or energy. Gonna just get up and start moving and hopefully I will gather steam and ...
on diet The Primal Blueprint  

debneedham's Recent Food & Exercise

debneedham's Groups

GROK and GROKETTES...the Primal Lifestyle
A place to share experiences, recipes, tips, and support for those that are following The Primal Blueprint lifestyle.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

debneedham's Recent Activity

debneedham's Own Activity

debneedham recorded a Weigh In at 157.0 lb.
debneedham recorded a Journal Entry and a Weigh In at 159.0 lb.
debneedham commented on serengetti's Journal Entry.
debneedham supported Christinemeowk's Journal Entry.

debneedham's Buddies

serengetti supported princess011's Weigh In.

Other Member Diet Recent Activity

Hipaagrammy supported blondette731's Journal Entry.
warrenwinter commented on Rguarino's Journal Entry.
jimmiepop commented on Kathytnt's Journal Entry.
nettiejean and DairyFarmersWife are now buddies.
FioRiv28 recorded a Weigh In at 119.0 lb.
webbsark commented on HotCakes1216's Journal Entry.
Mr David k updated their Food Diary.
jwill77nc2 updated their Exercise Diary.