debneedham

Start Weight:(14 Jan 12) 154.0 lb
Current Weight:(27 Jun 16) 149.0 lb
Goal Weight:127.0 lb
following: The Primal Blueprint
performance: losing 0.5 lb a week

I'm a working professional in the Seattle area, getting close to 50, and I hear it's harder to lose after 50. My diet challenges include a busy schedule, frequent business lunches and a passion for Indian food.

I seem to be able to lose weight fine when I concentrate on it, but it sneaks back in. I have lost 25 lbs on two occasions over the past 10 years, but never actually hit my goal weight. Last time I kept off 20 of the lost lbs for over 2 years. I'm ready to not only take back the ground I lost as the weight has crept back, but to finally hit my goal weight and then develop a solid maintenance plan.

FatSecret member since: 06 Apr 11

debneedham's Weight History


debneedham's Buddies

serengetti
last weighin: losing 0.4 lb a week Down
 
LaPrieta
last weighin: losing 4.7 lb a week Down
kyleVA
buddies only
 
bdib
last weighin: losing 1.9 lb a week Down



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Members

The Primal Blueprint


debneedham's journal

07 June 2016

Worked a 15 hr day today, no breaks. Group voted on pizza, so that was lunch AND dinner. Ugh. I went with the flow figuring in the high activity and high ...
on diet The Primal Blueprint  

06 June 2016

Correcting the blip on the scales, thus the sudden jump. And I may have gained a pound because of the three day medical test with high calorie intake. ...
on diet The Primal Blueprint  

debneedham's Recent Food & Exercise

debneedham's Groups

GROK and GROKETTES...the Primal Lifestyle
A place to share experiences, recipes, tips, and support for those that are following The Primal Blueprint lifestyle.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

debneedham's Recent Activity

debneedham's Own Activity

debneedham commented on carmen1098's Journal Entry.
debneedham supported serengetti's Weigh In.
debneedham supported LaPrieta's Weigh In.
debneedham recorded a Weigh In at 149.0 lb.

debneedham's Buddies

LaPrieta supported victormcintyre's Journal Entry.

Other Member Diet Recent Activity

knuckles the mgtow monk commented on TXSnowman's Journal Entry.
Suzi161 commented on Camille35's Journal Entry.
Campy updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Amber119 recorded a Weigh In at 220.0 lb.
Sally Forest recorded a Journal Entry.
Sugar Waffle supported philmck's Journal Entry.
Nightwillow416 commented on their Journal Entry.