ConMan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 1st: 465 * 15%
fat: 35.41g
|
protein: 28.56g
|
carbs: 6.56g
- -
August 2016
Wed 31st: 1804 * 58%
fat: 92.84g
|
protein: 131.44g
|
carbs: 83.38g
3199*  1395
January 2012
Fri 13th: 2099 * 68%
fat: 57.87g
|
protein: 88.52g
|
carbs: 246.43g
4586*  2487
Thu 12th: 1926 62%
fat: 73.11g
|
protein: 138.41g
|
carbs: 169.38g
4735  2809
Wed 11th: 3567 115%
fat: 164.29g
|
protein: 187.84g
|
carbs: 263.83g
3654  87
Tue 10th: 2892 93%
fat: 94.34g
|
protein: 97.34g
|
carbs: 312.46g
3778  886
April 2011
Tue 5th: 864 * -
fat: 32.18g
|
protein: 34.11g
|
carbs: 111.55g
- -

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