vbagwell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 14th: 1048 * 50%
fat: 46.93g
|
protein: 93.32g
|
carbs: 67.57g
2264*  1216
Wed 13th: 1651 * 79%
fat: 70.03g
|
protein: 80.96g
|
carbs: 181.41g
2533*  882
Sun 3rd: 425 * 20%
fat: 16.69g
|
protein: 21.34g
|
carbs: 43.65g
1916*  1491
March 2016
Thu 17th: 1773 * 84%
fat: 72.06g
|
protein: 78.55g
|
carbs: 203.70g
2291*  518
Wed 16th: 1680 80%
fat: 74.72g
|
protein: 49.84g
|
carbs: 225.53g
2434  754
Tue 15th: 1613 77%
fat: 54.00g
|
protein: 59.81g
|
carbs: 230.79g
2787*  1174
May 2015
Thu 21st: 932 * 44%
fat: 50.23g
|
protein: 38.18g
|
carbs: 90.26g
2028*  1096
Wed 20th: 2335 * 111%
fat: 100.98g
|
protein: 119.33g
|
carbs: 236.26g
2466*  131
Tue 19th: 2341 111%
fat: 105.21g
|
protein: 106.96g
|
carbs: 242.30g
3238  897
Mon 18th: 3187 * 152%
fat: 146.68g
|
protein: 130.54g
|
carbs: 342.14g
2804  383
Sun 17th: 1876 * 89%
fat: 64.24g
|
protein: 104.21g
|
carbs: 212.37g
2403*  527
Sat 16th: 2468 * 118%
fat: 63.14g
|
protein: 93.18g
|
carbs: 252.88g
1792*  676
Fri 15th: 2184 104%
fat: 129.67g
|
protein: 104.24g
|
carbs: 150.06g
2115*  69
Thu 14th: 1870 89%
fat: 72.84g
|
protein: 71.64g
|
carbs: 242.28g
2318  448
Wed 13th: 2069 * 99%
fat: 88.20g
|
protein: 98.98g
|
carbs: 217.49g
2624*  555
Tue 12th: 2416 115%
fat: 130.27g
|
protein: 136.43g
|
carbs: 187.99g
2568*  152
Mon 11th: 2432 * 122%
fat: 82.07g
|
protein: 114.24g
|
carbs: 321.27g
2484*  52
Thu 7th: 1000 50%
fat: 56.90g
|
protein: 39.90g
|
carbs: 89.02g
2181*  1181
March 2014
Wed 5th: 998 * 50%
fat: 38.84g
|
protein: 68.09g
|
carbs: 103.93g
- -
July 2013
Sun 28th: - - 2539* -
Fri 26th: 1561 * 68%
fat: 86.80g
|
protein: 59.35g
|
carbs: 151.18g
1961*  400

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