vbagwell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 21st: 932 * 44%
fat: 50.23g
|
protein: 38.18g
|
carbs: 90.26g
2028*  1096
Wed 20th: 2335 * 111%
fat: 100.98g
|
protein: 119.33g
|
carbs: 236.26g
2466*  131
Tue 19th: 2341 111%
fat: 105.21g
|
protein: 106.96g
|
carbs: 242.30g
3238  897
Mon 18th: 3187 * 152%
fat: 146.68g
|
protein: 130.54g
|
carbs: 342.14g
2804  383
Sun 17th: 1876 * 89%
fat: 64.24g
|
protein: 104.21g
|
carbs: 212.37g
2403*  527
Sat 16th: 2468 * 118%
fat: 63.14g
|
protein: 93.18g
|
carbs: 252.88g
1792*  676
Fri 15th: 2184 104%
fat: 129.67g
|
protein: 104.24g
|
carbs: 150.06g
2115*  69
Thu 14th: 1870 89%
fat: 72.84g
|
protein: 71.64g
|
carbs: 242.28g
2318  448
Wed 13th: 2069 * 99%
fat: 88.20g
|
protein: 98.98g
|
carbs: 217.49g
2624*  555
Tue 12th: 2416 115%
fat: 130.27g
|
protein: 136.43g
|
carbs: 187.99g
2568*  152
Mon 11th: 2432 * 122%
fat: 82.07g
|
protein: 114.24g
|
carbs: 321.27g
2484*  52
Thu 7th: 1000 50%
fat: 56.90g
|
protein: 39.90g
|
carbs: 89.02g
2181*  1181
March 2014
Wed 5th: 998 * 50%
fat: 38.84g
|
protein: 68.09g
|
carbs: 103.93g
- -
July 2013
Sun 28th: - - 2539* -
Fri 26th: 1561 * 68%
fat: 86.80g
|
protein: 59.35g
|
carbs: 151.18g
1961*  400
Thu 25th: 2404 * 105%
fat: 95.91g
|
protein: 114.81g
|
carbs: 292.51g
2659*  255
Wed 24th: 2008 * 87%
fat: 79.91g
|
protein: 96.74g
|
carbs: 248.46g
1914*  94
Tue 23rd: 2182 * 95%
fat: 91.12g
|
protein: 69.12g
|
carbs: 287.67g
3116*  934
Mon 22nd: 2836 * 123%
fat: 123.37g
|
protein: 116.57g
|
carbs: 340.52g
2485*  351
Sun 21st: 2884 * 125%
fat: 88.47g
|
protein: 106.82g
|
carbs: 419.75g
4141*  1257
Sat 20th: 2542 * 111%
fat: 79.30g
|
protein: 78.96g
|
carbs: 400.22g
2961*  419

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