vbagwell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Fri 29th: 1049 * 52%
fat: 36.26g
|
protein: 82.40g
|
carbs: 102.32g
- -
Thu 28th: 1429 * 71%
fat: 58.29g
|
protein: 59.87g
|
carbs: 179.45g
1992*  563
Wed 27th: 2252 * 113%
fat: 94.58g
|
protein: 115.26g
|
carbs: 255.18g
2653*  401
Tue 26th: 2785 * 139%
fat: 106.15g
|
protein: 80.51g
|
carbs: 412.67g
2724*  61
Wed 20th: 1316 * 66%
fat: 56.49g
|
protein: 46.93g
|
carbs: 169.09g
2904*  1588
Tue 19th: 2479 * 124%
fat: 121.79g
|
protein: 117.14g
|
carbs: 244.12g
2658*  179
Fri 15th: 2238 * 112%
fat: 118.58g
|
protein: 114.41g
|
carbs: 193.55g
2386*  148
Thu 14th: 1193 * 60%
fat: 41.41g
|
protein: 42.29g
|
carbs: 182.96g
2432*  1239
Wed 13th: 3125 * 156%
fat: 121.69g
|
protein: 124.40g
|
carbs: 401.31g
3137*  12
Tue 12th: 2093 * 105%
fat: 108.23g
|
protein: 105.23g
|
carbs: 189.09g
2510*  417
Wed 6th: 788 * 39%
fat: 14.61g
|
protein: 61.92g
|
carbs: 109.21g
2681*  1893
August 2017
Wed 30th: 1374 * 69%
fat: 75.06g
|
protein: 56.85g
|
carbs: 128.11g
1991*  617
Tue 29th: 3091 * 155%
fat: 180.19g
|
protein: 98.51g
|
carbs: 296.80g
2708*  383
Mon 28th: 1345 * 67%
fat: 70.51g
|
protein: 50.86g
|
carbs: 143.33g
2272*  927
Sun 27th: 2264 * 113%
fat: 107.63g
|
protein: 129.85g
|
carbs: 211.78g
2937*  673
Sat 26th: 2046 * 102%
fat: 104.20g
|
protein: 94.36g
|
carbs: 185.69g
2542*  496
Fri 25th: 1293 * 65%
fat: 47.33g
|
protein: 58.56g
|
carbs: 167.76g
2496*  1203
Thu 24th: 1332 * 67%
fat: 41.36g
|
protein: 89.62g
|
carbs: 169.20g
2366*  1034
Wed 23rd: 2406 * 120%
fat: 149.23g
|
protein: 91.32g
|
carbs: 194.61g
2087*  319
Tue 22nd: 1999 * 100%
fat: 78.07g
|
protein: 103.24g
|
carbs: 238.83g
2516*  517

Other Related Links

Members