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vbagwell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 5th: 998 * 50%
fat: 38.84g
|
protein: 68.09g
|
carbs: 103.93g
- -
July 2013
Sun 28th: - - 2539* -
Fri 26th: 1561 * 68%
fat: 86.80g
|
protein: 59.35g
|
carbs: 151.18g
1961*  400
Thu 25th: 2404 * 105%
fat: 95.91g
|
protein: 114.81g
|
carbs: 292.51g
2659*  255
Wed 24th: 2008 * 87%
fat: 79.91g
|
protein: 96.74g
|
carbs: 248.46g
1914*  94
Tue 23rd: 2182 * 95%
fat: 91.12g
|
protein: 69.12g
|
carbs: 287.67g
3116*  934
Mon 22nd: 2836 * 123%
fat: 123.37g
|
protein: 116.57g
|
carbs: 340.52g
2485*  351
Sun 21st: 2884 * 125%
fat: 88.47g
|
protein: 106.82g
|
carbs: 419.75g
4141*  1257
Sat 20th: 2542 * 111%
fat: 79.30g
|
protein: 78.96g
|
carbs: 400.22g
2961*  419
Fri 19th: 2072 * 90%
fat: 77.44g
|
protein: 111.83g
|
carbs: 244.76g
1965*  107
Thu 18th: 1731 * 75%
fat: 57.75g
|
protein: 111.26g
|
carbs: 204.26g
1977*  246
Wed 17th: 1643 * 71%
fat: 58.53g
|
protein: 73.69g
|
carbs: 213.47g
2163*  520
Tue 16th: 1912 * 83%
fat: 65.78g
|
protein: 108.02g
|
carbs: 239.54g
3345*  1433
Fri 12th: 2711 * 118%
fat: 112.54g
|
protein: 113.75g
|
carbs: 334.98g
2541*  170
Thu 11th: 2153 * 94%
fat: 94.55g
|
protein: 121.24g
|
carbs: 221.02g
2879*  726
Wed 10th: 2224 * 97%
fat: 92.12g
|
protein: 136.99g
|
carbs: 226.25g
2577*  353
Tue 9th: 1952 * 85%
fat: 68.52g
|
protein: 115.28g
|
carbs: 227.24g
2918*  966
Mon 8th: 1904 * 83%
fat: 73.36g
|
protein: 100.13g
|
carbs: 224.38g
1894*  10
Wed 3rd: 2181 * 95%
fat: 69.00g
|
protein: 93.56g
|
carbs: 320.70g
2778*  597
Tue 2nd: 2762 * 120%
fat: 142.25g
|
protein: 114.48g
|
carbs: 288.31g
2849*  87
Mon 1st: 2878 * 125%
fat: 125.47g
|
protein: 137.91g
|
carbs: 316.63g
2376*  502

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