vbagwell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 15th: 1051 * 53%
fat: 48.64g
|
protein: 66.07g
|
carbs: 87.44g
2382*  1331
Thu 8th: 745 * 37%
fat: 17.41g
|
protein: 30.93g
|
carbs: 117.78g
2223  1478
Tue 6th: 1172 * 59%
fat: 23.73g
|
protein: 64.81g
|
carbs: 180.86g
2435*  1263
July 2016
Thu 14th: 921 * 46%
fat: 43.91g
|
protein: 46.60g
|
carbs: 86.61g
1949*  1028
Wed 13th: 2482 * 124%
fat: 132.11g
|
protein: 100.70g
|
carbs: 236.23g
1879*  603
Thu 7th: 1827 * 91%
fat: 95.29g
|
protein: 111.67g
|
carbs: 140.10g
2374*  547
Fri 1st: 1143 * 57%
fat: 54.95g
|
protein: 65.60g
|
carbs: 96.81g
2122*  979
June 2016
Thu 23rd: 1980 * 99%
fat: 69.34g
|
protein: 114.40g
|
carbs: 324.87g
2427*  447
Wed 22nd: 1746 * 87%
fat: 64.44g
|
protein: 90.95g
|
carbs: 206.28g
2535  789
Thu 2nd: 658 * 33%
fat: 19.88g
|
protein: 37.59g
|
carbs: 84.65g
2250*  1592
Wed 1st: 1941 * 97%
fat: 65.99g
|
protein: 90.13g
|
carbs: 256.63g
2510*  569
May 2016
Tue 31st: 1600 * 80%
fat: 59.59g
|
protein: 130.34g
|
carbs: 140.32g
2431*  831
Mon 30th: 1278 * 61%
fat: 47.59g
|
protein: 64.34g
|
carbs: 154.12g
2435*  1157
Thu 12th: 1132 * 54%
fat: 29.70g
|
protein: 62.51g
|
carbs: 162.97g
2411*  1279
Wed 11th: 775 * 37%
fat: 43.62g
|
protein: 46.05g
|
carbs: 49.71g
- -
Thu 5th: 1073 * 51%
fat: 29.32g
|
protein: 47.84g
|
carbs: 153.36g
2093*  1020
Wed 4th: 1366 * 65%
fat: 43.05g
|
protein: 75.73g
|
carbs: 164.15g
2470*  1104
Tue 3rd: 1421 * 68%
fat: 34.78g
|
protein: 78.55g
|
carbs: 202.80g
2514*  1093
April 2016
Thu 14th: 1048 * 50%
fat: 46.93g
|
protein: 93.32g
|
carbs: 67.57g
2264*  1216
Wed 13th: 1651 * 79%
fat: 70.03g
|
protein: 80.96g
|
carbs: 181.41g
2533*  882

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