Start Weight:(17 Sep 12) 149.6 lb
Current Weight:(18 May 15) 134.2 lb
Goal Weight:129.0 lb
following: vbagwell's own diet
performance: losing 1.9 lb a week

FatSecret member since: 02 Oct 12

vbagwell's Weight History

vbagwell's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 345kcal | fat: 10.50g | carbs: 56.00g | prot: 8.00g
Apple Pie Pockets
Surprisingly delicious apple pie filling and peanut butter wrapped up in a whole wheat tortilla.
view complete cookbook

Other Related Links


vbagwell's journal

07 May 2015

i am going to try to record this again may help me out when i cant find the exact exercise or food i will select something with same calories sometimes ...
on diet vbagwell's own diet  

12 March 2014

exercising, eating good don't know why i am gaining....
on diet vbagwell's own diet  

vbagwell's Recent Food & Exercise

vbagwell's Recent Activity

vbagwell's Own Activity

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vbagwell's Buddies

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Other Member Diet Recent Activity

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