vbagwell

Start Weight:(17 Sep 12) 149.6 lb
Current Weight:(18 May 15) 134.2 lb
Goal Weight:129.0 lb
following: vbagwell's own diet
performance: losing 1.9 lb a week

FatSecret member since: 02 Oct 12

vbagwell's Weight History


vbagwell's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 345kcal | fat: 10.50g | carbs: 56.00g | prot: 8.00g
Apple Pie Pockets
Surprisingly delicious apple pie filling and peanut butter wrapped up in a whole wheat tortilla.
view complete cookbook

Other Related Links

Members


vbagwell's journal

07 May 2015

i am going to try to record this again may help me out when i cant find the exact exercise or food i will select something with same calories sometimes ...
on diet vbagwell's own diet  

12 March 2014

exercising, eating good don't know why i am gaining....
on diet vbagwell's own diet  

vbagwell's Recent Food & Exercise

vbagwell's Recent Activity

vbagwell's Own Activity

vbagwell supported jpenard's Journal Entry.
vbagwell supported fmslagle's Journal Entry.
vbagwell supported crabee's Journal Entry.
vbagwell updated their Food Diary.

vbagwell's Buddies

No recent activity.

Other Member Diet Recent Activity

Neurodroid updated their Food Diary.
AJLea commented on their Journal Entry.
cwilson7873 updated their Food Diary.
izzypup68 supported JakesCreek's Journal Entry.
judigatti updated their Food Diary.
louieboyd recorded a Weigh In at 132.0 lb.
JaimieLBoles supported glen's Journal Entry.
Forell235 recorded a Weigh In at 145.0 lb.