Jude77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Thu 18th: 500 * 17%
fat: 25.00g
|
protein: 20.00g
|
carbs: 48.00g
- -
Wed 17th: 1704 * 59%
fat: 88.44g
|
protein: 67.77g
|
carbs: 91.99g
4409*  2705
Tue 16th: 3890 * 134%
fat: 193.00g
|
protein: 124.00g
|
carbs: 449.00g
4590*  700
Mon 15th: 3480 * 120%
fat: 146.00g
|
protein: 100.00g
|
carbs: 460.00g
3359  121
Sun 14th: 3654 * 126%
fat: 107.42g
|
protein: 142.98g
|
carbs: 548.36g
4228*  574
Sat 13th: 724 * 25%
fat: 0.90g
|
protein: 25.70g
|
carbs: 101.41g
4409*  3685
Fri 12th: 3240 * 112%
fat: 140.00g
|
protein: 112.00g
|
carbs: 408.00g
3359  119
Thu 11th: 4680 * 161%
fat: 254.00g
|
protein: 144.00g
|
carbs: 492.00g
4640*  40
Wed 10th: 1502 * 52%
fat: 57.13g
|
protein: 68.29g
|
carbs: 190.74g
3359  1857
Tue 9th: 1175 41%
fat: 33.13g
|
protein: 53.18g
|
carbs: 165.84g
4394*  3219
Mon 8th: 1623 * 56%
fat: 93.00g
|
protein: 63.00g
|
carbs: 139.00g
4421*  2798
Sun 7th: 1570 * 54%
fat: 31.58g
|
protein: 94.87g
|
carbs: 218.82g
4409*  2839
Thu 4th: 3599 124%
fat: 121.08g
|
protein: 132.30g
|
carbs: 478.17g
3359  240
Wed 3rd: 3599 124%
fat: 121.08g
|
protein: 132.30g
|
carbs: 478.17g
4373*  774
Tue 2nd: 4686 * 162%
fat: 165.02g
|
protein: 93.04g
|
carbs: 738.17g
- -
Mon 1st: - - 4836* -

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