Jude77 - Member

Jude77

Joined October 2012

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Weight History

Start Weight

304.0 lb

Lost so far: 0 lb

Current Weight

304.0 lb
Performance: Steady

Goal Weight

230.0 lb

Still to go: 74.0 lb

Jude77's Weight History

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	Nimm
	last weighin: losing 0.0 lb a week

Jude77's Latest Posts

Weight lifting and %RDI
My workouts are intense. I gain weight in muscle. I don't know if my RDI will go lower or raise. I don't go hungry though. Thanks, you guys. One last question and then I'll stop being selfish go around the forum and help others as you all have helped me.

Is fasting for a day to three days something bad for weight loss or is it bad?

posted 14 Oct 2012, 19:32

Weight lifting and %RDI
Wow, it's just kind of hard to believe this. I'm so used to second guessing everything that I eat. I went to a Chinese buffet and it took a shitload of servings to match my calorie intake. This just doesn't feel right.

posted 12 Oct 2012, 10:37

Weight lifting and %RDI
I have 580 calories according to the article. That's daily. That's a lot, isn't it?

posted 09 Oct 2012, 20:25

Weight lifting and %RDI
I do heavy weightlifting and I try to eat healthy, but healthy food doesn't have many calories. I have trouble meeting my RDI. I don't know what I can eat that is healthy where I can reach my RDI. I eat egg whites, stay away from sugar, Subway, brown rice, low calorie protein bars... etc.

I' 6'2, 304 pounds and the weight lifting and cardio takes out 1,300 calories on the Fatsecret Program, but to eat like a normal person, I can't reach my RDI which is 2,900 calories. By eating healthy, I can only get to 1,500.

Does anyone know any healthy foods that have a lot of calories without fat and carbohydrates? I doubt that I can eat a couple of donuts to make up the missing calories and get 100% of my RDI... ha ha ha ha Wouldn't that be nice??? Ha ha

Anyone that can help please do. It will be greatly appreciated.

posted 08 Oct 2012, 19:50

Jude77 has submitted 4 posts

Jude77's Recent Food & Exercise

	1 serving Dunkin Donuts Chicken Biscuit
	4 tbsps Peanut butter
	1 oz Toasted Wheat sliced bread
	Weight Training (moderate)
	Exercise machine (moderate)
	Conditioning exercise (health club)

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