| June 2017 |
| Sun 4th: |
243 *
|
16%
|
fat: 12.85g |
| |
protein: 16.98g |
| |
carbs: 14.06g |
|
-
|
-
|
| October 2013 |
| Fri 4th: |
580 *
|
39%
|
fat: 15.36g |
| |
protein: 20.55g |
| |
carbs: 94.28g |
|
-
|
-
|
| Thu 3rd: |
846 *
|
56%
|
fat: 18.71g |
| |
protein: 33.53g |
| |
carbs: 140.97g |
|
-
|
-
|
| Wed 2nd: |
1223 *
|
82%
|
fat: 32.17g |
| |
protein: 35.01g |
| |
carbs: 181.19g |
|
-
|
-
|
| September 2013 |
| Thu 12th: |
607 *
|
40%
|
fat: 15.46g |
| |
protein: 27.45g |
| |
carbs: 89.78g |
|
-
|
-
|
| Wed 11th: |
1125 *
|
75%
|
fat: 19.32g |
| |
protein: 56.04g |
| |
carbs: 155.56g |
|
-
|
-
|
| Tue 10th: |
1446 *
|
96%
|
fat: 39.30g |
| |
protein: 91.16g |
| |
carbs: 161.45g |
|
-
|
-
|
| Mon 9th: |
1023 *
|
68%
|
fat: 33.02g |
| |
protein: 24.54g |
| |
carbs: 159.31g |
|
-
|
-
|
| Fri 6th: |
790 *
|
53%
|
fat: 24.59g |
| |
protein: 62.18g |
| |
carbs: 82.91g |
|
-
|
-
|
| Thu 5th: |
750 *
|
50%
|
fat: 17.34g |
| |
protein: 19.85g |
| |
carbs: 99.92g |
|
-
|
-
|
| Wed 4th: |
1094 *
|
73%
|
fat: 19.79g |
| |
protein: 28.61g |
| |
carbs: 179.50g |
|
-
|
-
|
| Tue 3rd: |
1203 *
|
80%
|
fat: 48.84g |
| |
protein: 26.94g |
| |
carbs: 144.75g |
|
-
|
-
|
| Mon 2nd: |
988 *
|
66%
|
fat: 34.45g |
| |
protein: 35.54g |
| |
carbs: 100.38g |
|
-
|
-
|
| Sun 1st: |
804 *
|
54%
|
fat: 9.35g |
| |
protein: 45.95g |
| |
carbs: 100.77g |
|
-
|
-
|
| August 2013 |
| Sat 31st: |
880 *
|
59%
|
fat: 35.79g |
| |
protein: 55.44g |
| |
carbs: 82.27g |
|
-
|
-
|
| Thu 22nd: |
1037 *
|
69%
|
fat: 44.00g |
| |
protein: 66.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Wed 21st: |
1167 *
|
78%
|
fat: 39.12g |
| |
protein: 56.48g |
| |
carbs: 158.22g |
|
-
|
-
|
| Tue 20th: |
1234 *
|
82%
|
fat: 18.10g |
| |
protein: 60.00g |
| |
carbs: 174.05g |
|
-
|
-
|
| Sun 18th: |
1246 *
|
83%
|
fat: 81.26g |
| |
protein: 51.49g |
| |
carbs: 83.31g |
|
-
|
-
|
| Fri 16th: |
716 *
|
48%
|
fat: 18.11g |
| |
protein: 34.55g |
| |
carbs: 100.32g |
|
-
|
-
|
