Mikamaki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 7th: 199 * 9%
fat: 8.78g
|
protein: 7.40g
|
carbs: 22.64g
- -
May 2013
Tue 14th: 120 * 8%
fat: 0.50g
|
protein: 5.00g
|
carbs: 24.00g
- -
Mon 13th: 1522 * 101%
fat: 50.35g
|
protein: 54.33g
|
carbs: 220.55g
- -
Wed 1st: 1480 * 99%
fat: 45.38g
|
protein: 70.78g
|
carbs: 209.19g
1965*  485
April 2013
Tue 30th: 1523 * 102%
fat: 43.80g
|
protein: 61.23g
|
carbs: 230.78g
1962*  439
Mon 22nd: 1466 * 98%
fat: 52.44g
|
protein: 80.34g
|
carbs: 176.69g
1975*  509
Wed 17th: 906 * 60%
fat: 28.35g
|
protein: 30.33g
|
carbs: 142.37g
- -
Tue 16th: 1630 * 109%
fat: 40.91g
|
protein: 81.62g
|
carbs: 240.96g
1985*  355
Mon 15th: 1950 * 130%
fat: 62.24g
|
protein: 97.81g
|
carbs: 263.70g
2534*  584
Thu 11th: 1538 * 103%
fat: 47.79g
|
protein: 68.37g
|
carbs: 221.57g
2500*  962
Wed 10th: 1671 * 111%
fat: 68.00g
|
protein: 84.19g
|
carbs: 186.81g
1908*  237
Tue 9th: 1454 * 97%
fat: 53.22g
|
protein: 69.10g
|
carbs: 184.44g
2274*  820
Mon 8th: 1494 * 100%
fat: 46.90g
|
protein: 54.81g
|
carbs: 221.36g
1953*  459
Sun 7th: 1678 * 112%
fat: 60.02g
|
protein: 64.53g
|
carbs: 232.54g
2135*  457
Fri 5th: 1608 * 107%
fat: 36.42g
|
protein: 66.77g
|
carbs: 255.49g
2396*  788
Thu 4th: 1490 * 99%
fat: 60.32g
|
protein: 82.95g
|
carbs: 164.08g
2009*  519
Wed 3rd: 1337 * 89%
fat: 34.71g
|
protein: 73.60g
|
carbs: 193.62g
2538*  1201
Tue 2nd: 1459 * 97%
fat: 60.01g
|
protein: 80.36g
|
carbs: 152.65g
2019*  560
Mon 1st: 1485 * 99%
fat: 49.97g
|
protein: 59.96g
|
carbs: 213.30g
2047*  562
July 2011
Mon 18th: 635 * 42%
fat: 18.53g
|
protein: 15.34g
|
carbs: 110.61g
- -

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