Mikamaki's Exercise Diary

Time spent Cals
24 hrs 2396
Activity & Exercise 55 mins 541
25 mins
347
15 mins
69
15 mins
125
Sleep/Rest 23 hrs, 5 mins 1855
8 hrs
599
Resting
15 hrs, 5 mins
1256
This is some of my exercise.
Following: Mikamaki's own diet.

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Mikamaki's Food Diary

05 April 2013

Fat: 36.42g | Prot: 66.77g | Carb: 255.49g.   Breakfast:  Bagel Multigrains IGA, Bananas, DanActive Drinkable Yogurt, Smooth Light Peanut Butter. Lunch:  Baby Carrots, Dill Cucumber Pickles, Light Marble Cheddar Cheese, Whole Wheat Bread. Dinner:  California Rolls, Cucumber Maki, Salmon Maki, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other:  Greek Fat Free Yogourt, Preventia Bar, Swiss Dark Chocolate.