Weight Loser's Diet Calendar - May 2024


Daily Average:   Exercise: 2620kcal   Food: 488kcal (Fat: 15.31g, Protein: 26.03g, Carbs: 60.30g)
Monthly Total: Exercise: 39295kcal   Food: 488kcal (Fat: 15.31g, Protein: 26.03g, Carbs: 60.30g)

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Net -1891
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18
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20
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21
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Daily Average Calorie Info

27%
of RDI*
(488 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (29%)
 
Protein (22%)
* Based on Weight Loser's RDI of 1800 calories (03 Apr 11)
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