Kathy Rosario's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Mon 16th: 247 * 15%
fat: 17.00g
|
protein: 20.72g
|
carbs: 1.23g
- -
Sun 15th: 1243 * 78%
fat: 60.35g
|
protein: 45.14g
|
carbs: 131.76g
- -
November 2012
Sun 25th: 88 * 6%
fat: 4.09g
|
protein: 8.88g
|
carbs: 4.49g
- -
Wed 14th: 679 * 42%
fat: 8.26g
|
protein: 56.13g
|
carbs: 91.74g
- -
July 2012
Sun 1st: 545 * 34%
fat: 10.49g
|
protein: 33.04g
|
carbs: 81.39g
- -
January 2012
Thu 19th: 153 * 10%
fat: 3.64g
|
protein: 6.97g
|
carbs: 23.93g
2377*  2224
November 2011
Tue 29th: 225 * 14%
fat: 9.17g
|
protein: 25.00g
|
carbs: 10.81g
- -
Mon 28th: 1040 * 65%
fat: 23.32g
|
protein: 58.17g
|
carbs: 149.78g
2176*  1136
Sun 27th: - - 2176* -
August 2011
Mon 15th: 1019 * 64%
fat: 47.39g
|
protein: 53.86g
|
carbs: 95.41g
1942*  923
June 2011
Wed 29th: 389 * 24%
fat: 11.13g
|
protein: 23.51g
|
carbs: 49.44g
- -
Tue 28th: 574 * 36%
fat: 15.01g
|
protein: 25.99g
|
carbs: 87.78g
2000*  1426
Mon 27th: 302 * 19%
fat: 3.99g
|
protein: 28.59g
|
carbs: 36.98g
- -
Tue 14th: 385 * 24%
fat: 13.79g
|
protein: 11.49g
|
carbs: 55.00g
- -
Fri 10th: 614 * 38%
fat: 29.90g
|
protein: 22.41g
|
carbs: 64.60g
- -
Thu 9th: 890 * 56%
fat: 35.15g
|
protein: 34.54g
|
carbs: 106.46g
- -
Wed 8th: 315 * 20%
fat: 28.27g
|
protein: 11.25g
|
carbs: 4.78g
- -
May 2011
Tue 31st: 624 * 39%
fat: 12.56g
|
protein: 27.32g
|
carbs: 101.13g
- -
Thu 26th: 130 * 8%
fat: 6.12g
|
protein: 8.12g
|
carbs: 10.05g
- -
Wed 18th: 83 * 5%
fat: 0.84g
|
protein: 7.97g
|
carbs: 10.49g
- -
Tue 17th: 764 * 48%
fat: 23.23g
|
protein: 55.77g
|
carbs: 84.04g
- -

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