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Kathy Rosario
Kathy Rosario
Joined April 2011
Posts
16
Following
1
Followers
1
Weight History
Start Weight
184.0 lb
Lost so far:
23.0 lb
Current Weight
161.0 lb
Performance:
losing 0.0 lb a week
Goal Weight
135.0 lb
Still to go:
26.0 lb
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Kathy Rosario's Weight History
view Kathy Rosario's complete history
Kathy Rosario's Latest Member Challenges
1
Active 2 Wii Loser
status:
Completed
ended:
03 May 11
view progress
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Following
strahberreez
last weighin:
losing 0.3 lb a week
Kathy Rosario's Cookbook
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g
Eggplant Fries
French fry style eggplant without the calories and fat.
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
cals: 67kcal | fat: 2.56g | carbs: 7.67g | prot: 4.60g
Frijoles Charros
High protein and delicious savory beans with all natural ingredients.
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Kathy Rosario's Recent Food & Exercise
1
thin slice
Bacon
3 large Egg
1 serving Golden Corral Chocolate Cake with Chocolate Frosting
Bicycling (fast) - 15/mph
Badminton
Weight Training (moderate)
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Kathy Rosario's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
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