| November 2022 |
| Fri 11th: |
334 *
|
25%
|
fat: 9.93g |
| |
protein: 10.76g |
| |
carbs: 48.74g |
|
-
|
-
|
| Thu 10th: |
1194 *
|
89%
|
fat: 52.88g |
| |
protein: 90.23g |
| |
carbs: 75.66g |
|
-
|
-
|
| Wed 9th: |
1415 *
|
105%
|
fat: 69.54g |
| |
protein: 129.11g |
| |
carbs: 73.93g |
|
-
|
-
|
| Tue 8th: |
962 *
|
71%
|
fat: 41.41g |
| |
protein: 59.16g |
| |
carbs: 76.88g |
|
-
|
-
|
| Mon 7th: |
1221 *
|
91%
|
fat: 49.56g |
| |
protein: 76.85g |
| |
carbs: 103.51g |
|
-
|
-
|
| Fri 4th: |
482 *
|
36%
|
fat: 10.45g |
| |
protein: 58.16g |
| |
carbs: 38.81g |
|
-
|
-
|
| Thu 3rd: |
1077 *
|
80%
|
fat: 38.00g |
| |
protein: 58.41g |
| |
carbs: 113.05g |
|
-
|
-
|
| Wed 2nd: |
1197 *
|
89%
|
fat: 56.07g |
| |
protein: 69.89g |
| |
carbs: 94.50g |
|
-
|
-
|
| Tue 1st: |
1293 *
|
96%
|
fat: 57.02g |
| |
protein: 68.71g |
| |
carbs: 113.05g |
|
1603*
|
 310
|
| October 2022 |
| Mon 31st: |
1018 *
|
75%
|
fat: 31.81g |
| |
protein: 57.23g |
| |
carbs: 122.75g |
|
1597*
|
579
|
| January 2022 |
| Thu 6th: |
628 *
|
45%
|
fat: 18.71g |
| |
protein: 38.89g |
| |
carbs: 71.39g |
|
-
|
-
|
| Wed 5th: |
772 *
|
55%
|
fat: 34.04g |
| |
protein: 45.49g |
| |
carbs: 71.28g |
|
-
|
-
|
| Tue 4th: |
594 *
|
42%
|
fat: 39.59g |
| |
protein: 47.32g |
| |
carbs: 59.27g |
|
-
|
-
|
| May 2017 |
| Fri 5th: |
1196 *
|
85%
|
fat: 46.34g |
| |
protein: 45.61g |
| |
carbs: 147.94g |
|
-
|
-
|
| April 2013 |
| Mon 22nd: |
539 *
|
38%
|
fat: 5.66g |
| |
protein: 15.03g |
| |
carbs: 88.02g |
|
-
|
-
|
| January 2013 |
| Mon 14th: |
163 *
|
12%
|
fat: 1.93g |
| |
protein: 6.74g |
| |
carbs: 30.47g |
|
-
|
-
|
| Tue 8th: |
998 *
|
71%
|
fat: 11.84g |
| |
protein: 81.47g |
| |
carbs: 131.33g |
|
-
|
-
|
| August 2011 |
| Mon 22nd: |
341 *
|
24%
|
fat: 6.94g |
| |
protein: 12.71g |
| |
carbs: 49.35g |
|
-
|
-
|
| Wed 17th: |
561 *
|
40%
|
fat: 14.87g |
| |
protein: 28.34g |
| |
carbs: 81.90g |
|
-
|
-
|
| Tue 16th: |
1140 *
|
81%
|
fat: 40.65g |
| |
protein: 57.10g |
| |
carbs: 142.15g |
|
1745*
|
605
|
