TersiaO - Member

TersiaO

Joined April 2011

Posts

Following

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Weight History

Start Weight

138.9 lb

Lost so far: 6.6 lb

Current Weight

132.3 lb
Performance: gaining 0.8 lb a week

Goal Weight

121.3 lb

Still to go: 11.0 lb

TersiaO's Weight History

148

Get healthy, lose and keep the weight off!!

165

1200 calories, healthy natural food

cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g

An easy to make beef lasagna dish.

cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g

Moist fudgy and so yummy chocolate brownies.

view complete cookbook

	1 serving Black Cat Smooth Peanut Butter
	70 g Bananas
	1 1/4 servings Jungle Oats
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph
	Conditioning exercise (health club)

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.