shacancan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sun 2nd: - - 2532* -
March 2014
Wed 5th: - - 2695* -
Sun 2nd: - - 3817* -
Sat 1st: - - 3240 -
July 2013
Wed 17th: 2070 * 104%
fat: 74.66g
|
protein: 86.45g
|
carbs: 261.70g
- -
October 2012
Thu 18th: 1451 * 73%
fat: 99.16g
|
protein: 78.98g
|
carbs: 80.94g
- -
Wed 17th: 1889 * 94%
fat: 109.39g
|
protein: 141.13g
|
carbs: 118.99g
- -
Tue 16th: 1271 * 64%
fat: 82.53g
|
protein: 83.69g
|
carbs: 62.39g
- -
Sun 14th: 1133 57%
fat: 84.07g
|
protein: 62.91g
|
carbs: 38.36g
2658*  1525
Sat 13th: 1434 72%
fat: 106.52g
|
protein: 82.43g
|
carbs: 64.52g
2667*  1233
Fri 12th: 1375 * 69%
fat: 97.41g
|
protein: 60.94g
|
carbs: 78.00g
2595*  1220
Thu 11th: 1832 * 92%
fat: 132.00g
|
protein: 120.50g
|
carbs: 39.50g
2128*  296
Wed 10th: 1459 * 73%
fat: 99.97g
|
protein: 97.87g
|
carbs: 44.95g
2484*  1025
Tue 9th: 1189 59%
fat: 75.30g
|
protein: 95.06g
|
carbs: 47.19g
2484*  1295
Mon 8th: 658 * 33%
fat: 54.20g
|
protein: 18.38g
|
carbs: 33.17g
2484*  1826
Sun 7th: 1281 64%
fat: 83.63g
|
protein: 83.13g
|
carbs: 51.82g
2062*  781
Sat 6th: 1531 77%
fat: 94.60g
|
protein: 123.88g
|
carbs: 71.42g
2062*  531
Fri 5th: 1231 62%
fat: 87.90g
|
protein: 70.12g
|
carbs: 57.23g
2632*  1401
Thu 4th: 1899 90%
fat: 119.46g
|
protein: 156.79g
|
carbs: 33.88g
2808*  909
Wed 3rd: 1175 56%
fat: 77.01g
|
protein: 89.25g
|
carbs: 28.44g
2064*  889
Tue 2nd: 1093 52%
fat: 76.65g
|
protein: 70.79g
|
carbs: 51.53g
2075*  982
Mon 1st: 1356 65%
fat: 93.32g
|
protein: 97.15g
|
carbs: 31.24g
2075*  719
September 2012
Sun 30th: 1526 73%
fat: 102.14g
|
protein: 108.10g
|
carbs: 48.33g
2753*  1227

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