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Sioux's Exercise Diary, 11 January 2013

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 date:

Total Calories: 4130kcal
This is some of my exercise.
Following: Sioux's own diet.

Activity & Exercise Time spent Burned
  Housework 4 hours and 40 minutes 978kcal
  Sitting 4 hours 469kcal
  Sleeping 4 hours 302kcal
  Standing 3 hours and 40 minutes 615kcal
  Walking (slow) - 2/mph 3 hours 503kcal
  Walking (exercise) - 3.5/mph 2 hours and 15 minutes 717kcal
  Driving 1 hour 134kcal
  Boating or Canoeing 45 minutes 189kcal
  Yard Work (gardening) 40 minutes 224kcal


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Sioux's Food Diary

11 January 2013

Fat: 66.55g | Prot: 93.17g | Carb: 188.49g.   Breakfast: Coffee (Brewed From Grounds), Havarti Cheese, White Bread. Lunch: Steamed Rice, Thai Coconut Curry Chicken. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Cooked Soba Japanese Noodles, Minced Garlic, Onions. Snacks/Other: Chewy Gobstopper, Red Carpet Red Velvet Cake Ice Cream.
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