| December 2015 |
| Wed 16th: |
950 *
|
53%
|
fat: 32.25g |
| |
protein: 46.50g |
| |
carbs: 117.50g |
|
-
|
-
|
| November 2015 |
| Thu 5th: |
783 *
|
44%
|
fat: 10.12g |
| |
protein: 43.50g |
| |
carbs: 134.75g |
|
-
|
-
|
| Mon 2nd: |
863 *
|
48%
|
fat: 18.44g |
| |
protein: 41.73g |
| |
carbs: 135.95g |
|
-
|
-
|
| September 2015 |
| Sat 12th: |
873 *
|
48%
|
fat: 43.49g |
| |
protein: 44.25g |
| |
carbs: 73.17g |
|
-
|
-
|
| Thu 10th: |
718 *
|
40%
|
fat: 14.55g |
| |
protein: 41.66g |
| |
carbs: 112.99g |
|
-
|
-
|
| Wed 2nd: |
186 *
|
10%
|
fat: 5.15g |
| |
protein: 7.16g |
| |
carbs: 28.53g |
|
-
|
-
|
| August 2015 |
| Sat 15th: |
710 *
|
39%
|
fat: 23.00g |
| |
protein: 50.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Wed 5th: |
556 *
|
31%
|
fat: 19.85g |
| |
protein: 22.49g |
| |
carbs: 76.05g |
|
-
|
-
|
| Tue 4th: |
230 *
|
13%
|
fat: 10.00g |
| |
protein: 18.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Sun 2nd: |
154 *
|
9%
|
fat: 2.64g |
| |
protein: 21.74g |
| |
carbs: 12.44g |
|
-
|
-
|
| Sat 1st: |
779 *
|
43%
|
fat: 49.01g |
| |
protein: 21.19g |
| |
carbs: 63.12g |
|
-
|
-
|
| July 2015 |
| Fri 24th: |
378 *
|
21%
|
fat: 14.29g |
| |
protein: 9.70g |
| |
carbs: 55.75g |
|
-
|
-
|
| Thu 23rd: |
1017 *
|
56%
|
fat: 44.55g |
| |
protein: 40.28g |
| |
carbs: 115.09g |
|
-
|
-
|
| Wed 22nd: |
694 *
|
39%
|
fat: 11.23g |
| |
protein: 44.03g |
| |
carbs: 109.70g |
|
-
|
-
|
| Tue 21st: |
289 *
|
16%
|
fat: 4.97g |
| |
protein: 20.22g |
| |
carbs: 43.75g |
|
-
|
-
|
| Mon 20th: |
631 *
|
35%
|
fat: 18.28g |
| |
protein: 20.93g |
| |
carbs: 106.13g |
|
-
|
-
|
| Wed 15th: |
318 *
|
18%
|
fat: 16.01g |
| |
protein: 14.48g |
| |
carbs: 27.86g |
|
-
|
-
|
| Thu 9th: |
1496 *
|
83%
|
fat: 50.67g |
| |
protein: 85.16g |
| |
carbs: 180.76g |
|
-
|
-
|
| June 2015 |
| Sun 28th: |
220 *
|
12%
|
fat: 6.50g |
| |
protein: 15.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Tue 16th: |
498 *
|
28%
|
fat: 15.45g |
| |
protein: 26.16g |
| |
carbs: 63.60g |
|
-
|
-
|
