MsMartha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2008
Tue 10th: 140 -
fat: 4.00g
|
protein: 2.00g
|
carbs: 29.00g
- -
Mon 9th: 965 -
fat: 13.74g
|
protein: 38.67g
|
carbs: 184.50g
2433  1468
Sun 8th: 1150 -
fat: 18.40g
|
protein: 45.91g
|
carbs: 217.50g
- -
Sun 1st: 220 -
fat: 10.00g
|
protein: 6.00g
|
carbs: 28.00g
1626  1406
May 2008
Sat 31st: 1148 -
fat: 25.39g
|
protein: 65.92g
|
carbs: 177.19g
2450  1302
Fri 30th: 990 * -
fat: 17.00g
|
protein: 47.00g
|
carbs: 170.00g
2177  1187
Thu 29th: 701 -
fat: 22.50g
|
protein: 44.03g
|
carbs: 82.00g
1928  1227
Wed 28th: 1211 -
fat: 41.40g
|
protein: 58.44g
|
carbs: 176.00g
2505  1294
Tue 27th: 1345 -
fat: 56.49g
|
protein: 50.83g
|
carbs: 166.48g
1662  317
Mon 26th: 910 -
fat: 22.00g
|
protein: 49.00g
|
carbs: 150.00g
2555  1645
Sun 25th: 1531 -
fat: 39.58g
|
protein: 53.64g
|
carbs: 289.36g
2117  586
Sat 24th: 910 -
fat: 25.65g
|
protein: 59.10g
|
carbs: 100.53g
1956  1046
Fri 23rd: 817 -
fat: 9.77g
|
protein: 53.46g
|
carbs: 135.00g
2219  1402
Thu 22nd: 694 -
fat: 23.97g
|
protein: 54.63g
|
carbs: 76.00g
1802  1108
Wed 21st: 1008 -
fat: 17.02g
|
protein: 66.72g
|
carbs: 142.68g
2442  1434
Tue 20th: 1203 -
fat: 23.61g
|
protein: 98.42g
|
carbs: 173.00g
1907*  704
Mon 19th: 890 -
fat: 24.50g
|
protein: 59.00g
|
carbs: 129.00g
2345  1455
Sun 18th: 672 -
fat: 16.96g
|
protein: 32.64g
|
carbs: 104.95g
1774*  1102
Sat 17th: 1201 * -
fat: 26.50g
|
protein: 81.07g
|
carbs: 155.09g
2075  874
Fri 16th: 1615 -
fat: 37.15g
|
protein: 63.95g
|
carbs: 260.03g
2394*  779

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