MsMartha - Member

MsMartha

Joined May 2008

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Weight History

Start Weight

154.0 lb

Lost so far: 6.8 lb

Current Weight

147.2 lb
Performance: losing 5.6 lb a week

Goal Weight

140.0 lb

Still to go: 7.2 lb

MsMartha's Weight History

cals: 177kcal | fat: 3.08g | carbs: 24.68g | prot: 13.36g

A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family.

cals: 219kcal | fat: 2.18g | carbs: 40.11g | prot: 11.19g

Delicious minestrone makes for a hearty meal in itself.

view complete cookbook

Snacks
thank you I forgot about those I have to find a meeting so I can buy some

posted 10 May 2008, 17:35

Snacks
Does anyone know any good snacks with protein that are low in points?????????????????????

posted 10 May 2008, 15:35

MsMartha has submitted 2 posts

	1 serving Fiber one bar
	1 serving Long Grain Rice
	3 oz Pork Chops (Top Loin, Boneless, Lean Only)
	Conditioning exercise (health club)
	Bicycling (moderate) - 13/mph
	Calisthenics (light, e.g. home exercise)