| December 2020 |
| Fri 11th: |
770 *
|
25%
|
fat: 29.00g |
| |
protein: 33.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| May 2020 |
| Mon 25th: |
790 *
|
25%
|
fat: 31.00g |
| |
protein: 34.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Sun 24th: |
880 *
|
28%
|
fat: 43.00g |
| |
protein: 35.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| April 2020 |
| Thu 30th: |
1160 *
|
37%
|
fat: 42.00g |
| |
protein: 48.00g |
| |
carbs: 150.00g |
|
-
|
-
|
| Wed 22nd: |
840 *
|
27%
|
fat: 42.00g |
| |
protein: 56.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Mon 20th: |
240 *
|
8%
|
fat: 12.00g |
| |
protein: 4.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sun 19th: |
1725 *
|
56%
|
fat: 82.50g |
| |
protein: 70.50g |
| |
carbs: 169.00g |
|
-
|
-
|
| Thu 2nd: |
570 *
|
18%
|
fat: 40.00g |
| |
protein: 27.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| March 2020 |
| Wed 25th: |
130 *
|
4%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Thu 19th: |
790 *
|
25%
|
fat: 31.00g |
| |
protein: 34.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Mon 16th: |
325 *
|
10%
|
fat: 9.00g |
| |
protein: 1.00g |
| |
carbs: 63.50g |
|
-
|
-
|
| Sun 15th: |
640 *
|
21%
|
fat: 11.00g |
| |
protein: 15.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| Sat 14th: |
750 *
|
24%
|
fat: 32.00g |
| |
protein: 19.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Fri 13th: |
800 *
|
26%
|
fat: 37.00g |
| |
protein: 46.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Thu 12th: |
243 *
|
8%
|
fat: 6.30g |
| |
protein: 4.68g |
| |
carbs: 42.79g |
|
-
|
-
|
| Wed 11th: |
820 *
|
26%
|
fat: 31.18g |
| |
protein: 34.46g |
| |
carbs: 102.54g |
|
-
|
-
|
| Tue 10th: |
1400 *
|
45%
|
fat: 82.00g |
| |
protein: 72.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Mon 9th: |
1790 *
|
58%
|
fat: 78.97g |
| |
protein: 91.94g |
| |
carbs: 186.07g |
|
-
|
-
|
| Thu 5th: |
790 *
|
25%
|
fat: 31.00g |
| |
protein: 34.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Wed 4th: |
560 *
|
18%
|
fat: 32.00g |
| |
protein: 20.00g |
| |
carbs: 46.00g |
|
-
|
-
|
