| December 2019 |
| Fri 20th: |
843 *
|
70%
|
fat: 50.74g |
| |
protein: 49.97g |
| |
carbs: 57.62g |
|
-
|
-
|
| September 2016 |
| Fri 23rd: |
-
|
-
|
|
1578*
|
-
|
| March 2016 |
| Fri 11th: |
914 *
|
76%
|
fat: 61.03g |
| |
protein: 54.94g |
| |
carbs: 42.01g |
|
1852*
|
 938
|
| Tue 8th: |
483 *
|
40%
|
fat: 25.00g |
| |
protein: 15.50g |
| |
carbs: 52.65g |
|
-
|
-
|
| Mon 7th: |
857 *
|
71%
|
fat: 44.36g |
| |
protein: 64.79g |
| |
carbs: 48.65g |
|
-
|
-
|
| Fri 4th: |
219 *
|
18%
|
fat: 7.61g |
| |
protein: 13.01g |
| |
carbs: 34.84g |
|
1852*
|
1633
|
| Thu 3rd: |
100 *
|
8%
|
fat: 1.00g |
| |
protein: 5.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Wed 2nd: |
428 *
|
36%
|
fat: 33.48g |
| |
protein: 18.54g |
| |
carbs: 12.90g |
|
-
|
-
|
| February 2016 |
| Mon 29th: |
304 *
|
25%
|
fat: 14.45g |
| |
protein: 19.26g |
| |
carbs: 31.51g |
|
-
|
-
|
| Sun 28th: |
368 *
|
31%
|
fat: 22.80g |
| |
protein: 23.77g |
| |
carbs: 19.74g |
|
1813*
|
1445
|
| Sat 27th: |
391 *
|
33%
|
fat: 26.50g |
| |
protein: 20.43g |
| |
carbs: 18.29g |
|
-
|
-
|
| Thu 18th: |
436 *
|
36%
|
fat: 28.42g |
| |
protein: 22.76g |
| |
carbs: 22.26g |
|
-
|
-
|
| Wed 17th: |
760 *
|
63%
|
fat: 53.84g |
| |
protein: 41.21g |
| |
carbs: 23.42g |
|
-
|
-
|
| Tue 16th: |
667 *
|
56%
|
fat: 41.65g |
| |
protein: 50.89g |
| |
carbs: 15.03g |
|
1813*
|
1146
|
| Sat 13th: |
596 *
|
50%
|
fat: 34.66g |
| |
protein: 35.70g |
| |
carbs: 34.79g |
|
1902*
|
1306
|
| Fri 12th: |
667 *
|
56%
|
fat: 47.50g |
| |
protein: 38.93g |
| |
carbs: 21.29g |
|
-
|
-
|
| Thu 11th: |
854 *
|
71%
|
fat: 42.69g |
| |
protein: 48.39g |
| |
carbs: 79.60g |
|
1813*
|
959
|
| Wed 10th: |
267 *
|
22%
|
fat: 9.06g |
| |
protein: 10.51g |
| |
carbs: 41.79g |
|
-
|
-
|
| Mon 8th: |
290 *
|
24%
|
fat: 12.51g |
| |
protein: 8.56g |
| |
carbs: 36.13g |
|
-
|
-
|
| Wed 3rd: |
332 *
|
28%
|
fat: 20.66g |
| |
protein: 13.52g |
| |
carbs: 23.98g |
|
-
|
-
|
| Tue 2nd: |
220 *
|
18%
|
fat: 10.00g |
| |
protein: 4.00g |
| |
carbs: 29.00g |
|
-
|
-
|
