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brehmla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 1183 * 59%
fat: 34.32g
|
protein: 46.11g
|
carbs: 176.46g
- -
Tue 21st: 1568 * 78%
fat: 30.63g
|
protein: 48.72g
|
carbs: 279.76g
- -
Mon 20th: 2155 * 108%
fat: 78.89g
|
protein: 83.35g
|
carbs: 285.22g
2478*  323
Sun 19th: 1028 * 51%
fat: 41.96g
|
protein: 28.63g
|
carbs: 130.97g
- -
Sat 18th: 2071 * 104%
fat: 51.07g
|
protein: 67.50g
|
carbs: 351.85g
- -
Fri 17th: 2321 * 116%
fat: 78.53g
|
protein: 94.30g
|
carbs: 319.95g
2471*  150
Thu 16th: 2335 * 117%
fat: 82.79g
|
protein: 70.89g
|
carbs: 322.91g
- -
Wed 15th: 2462 * 123%
fat: 65.96g
|
protein: 91.28g
|
carbs: 388.15g
2423*  39
Tue 14th: 2651 * 133%
fat: 70.05g
|
protein: 74.88g
|
carbs: 438.81g
2635*  16
Mon 13th: 2139 * 107%
fat: 50.04g
|
protein: 53.75g
|
carbs: 366.48g
2471*  332
Sat 11th: 2732 * 137%
fat: 114.00g
|
protein: 72.65g
|
carbs: 367.68g
2683*  49
Fri 10th: 2216 * 111%
fat: 67.79g
|
protein: 71.70g
|
carbs: 338.84g
2519*  303
Thu 9th: 2418 * 121%
fat: 87.54g
|
protein: 80.87g
|
carbs: 343.13g
2471*  53
Wed 8th: 2239 * 112%
fat: 78.94g
|
protein: 113.18g
|
carbs: 292.13g
2471*  232
Tue 7th: 2615 * 131%
fat: 120.15g
|
protein: 110.74g
|
carbs: 296.40g
2519*  96
Mon 6th: 2109 * 105%
fat: 67.83g
|
protein: 68.14g
|
carbs: 328.23g
2758*  649
Sun 5th: 1182 * 59%
fat: 30.31g
|
protein: 47.05g
|
carbs: 190.07g
- -
Fri 3rd: 2072 * 104%
fat: 64.34g
|
protein: 78.47g
|
carbs: 305.06g
- -
Thu 2nd: 2196 * 110%
fat: 70.17g
|
protein: 104.03g
|
carbs: 300.18g
- -
Wed 1st: 2304 * 115%
fat: 79.49g
|
protein: 84.88g
|
carbs: 320.23g
- -

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