Bellanina81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 1010 * 59%
fat: 51.52g
|
protein: 78.85g
|
carbs: 58.88g
- -
Tue 23rd: 1861 * 109%
fat: 93.96g
|
protein: 115.79g
|
carbs: 139.70g
3410*  1549
Mon 22nd: 1613 * 85%
fat: 58.32g
|
protein: 122.09g
|
carbs: 162.44g
3246*  1633
Sun 21st: 1545 * 81%
fat: 71.34g
|
protein: 74.06g
|
carbs: 161.09g
3246*  1701
Tue 9th: 1874 * 99%
fat: 90.36g
|
protein: 129.20g
|
carbs: 143.64g
3246*  1372
March 2024
Wed 27th: 1754 * 92%
fat: 80.21g
|
protein: 111.59g
|
carbs: 147.99g
- -
Wed 20th: 1605 * 84%
fat: 93.80g
|
protein: 72.53g
|
carbs: 115.73g
- -
Tue 19th: 1528 * 80%
fat: 70.02g
|
protein: 62.41g
|
carbs: 162.38g
- -
Mon 18th: 1942 * 102%
fat: 108.49g
|
protein: 96.03g
|
carbs: 149.32g
- -
February 2024
Tue 13th: 1952 * 103%
fat: 89.91g
|
protein: 83.92g
|
carbs: 213.37g
- -
December 2023
Sat 9th: 1057 * 56%
fat: 34.17g
|
protein: 39.44g
|
carbs: 149.94g
- -
September 2023
Tue 26th: 1939 * 102%
fat: 71.42g
|
protein: 87.71g
|
carbs: 238.41g
- -
July 2022
Thu 7th: 935 * 49%
fat: 46.32g
|
protein: 33.93g
|
carbs: 100.54g
- -
June 2022
Thu 2nd: 662 * 35%
fat: 27.50g
|
protein: 40.98g
|
carbs: 68.15g
- -
May 2022
Mon 16th: 667 * 35%
fat: 27.50g
|
protein: 41.45g
|
carbs: 68.62g
- -
April 2022
Wed 20th: 1929 * 102%
fat: 84.53g
|
protein: 116.94g
|
carbs: 178.82g
- -
Tue 19th: 1825 * 96%
fat: 94.21g
|
protein: 94.42g
|
carbs: 153.06g
- -
Mon 18th: 1874 * 99%
fat: 86.55g
|
protein: 88.67g
|
carbs: 190.66g
- -
Sat 16th: 627 * 33%
fat: 18.50g
|
protein: 51.45g
|
carbs: 68.62g
- -
Thu 14th: 2159 * 114%
fat: 115.59g
|
protein: 95.25g
|
carbs: 189.02g
- -

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