Bellanina81
Joined March 2011
Posts
144
Following
3
Followers
4
Weight History

Start Weight
279.0 lb
Lost so far: 33.0 lb

Current Weight
246.0 lb
Performance: losing 0.1 lb a week

Goal Weight
200.0 lb
Still to go: 46.0 lb

Bellanina81's Weight History


Following

The Stove
only visible to followers
 
SassyBritches
last weighin: losing 2.3 lb a week Down
cobby
on diet Atkins
last weighin: losing 6.0 lb a week Down
   


Bellanina81's Cookbook

cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g
Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
cals: 193kcal | fat: 17.53g | carbs: 6.64g | prot: 4.30g
Mashed Cauliflower II
A delicious alternative to mashed potatoes.
view complete cookbook

Bellanina81's Latest Posts

I hit ketosis and no one is sharing my joy......
Ennh, the common thought nowadays is that ketostix are a waste of money. If you're eating under 50g of carbs a day, you're in ketosis. Generally the sticks shouldn't indicate more than a trace or small amount if you're drinking enough water. Water dilutes the ketones, and they are also released in your breath.

You're on the right track girl, stick to the list of acceptable induction foods, drink your water, and limit your sweeteners... you'll do fabulously!
posted 19 May 2011, 01:38
Bellanina81 has submitted 1 post

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Bellanina81's journal

14 June 2016

Second Carb Nite into the Carb Nite Solution. Disgusted. But the scale is moving.

08 June 2014

BG 4.7 KT 1.3 Returned from the low carb cruise and didn't gain anything more than water weight!

Bellanina81's Recent Food & Exercise


Bellanina81's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Bellanina81's Recent Activity

Bellanina81's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

PbSULAK supported thsiun's Weight Entry.
oooolivka recorded a Weight Entry at 144.2 lb.
cvnl83 recorded a Weight Entry at 185.4 lb.
helga_muller recorded a Weight Entry at 122.8 lb.
djs2512 recorded a Weight Entry at 196.0 lb.
paulasmar recorded a Weight Entry at 110.2 lb.
inswenka recorded a Weight Entry at 131.6 lb.
lagenda48 is following Mal321.