Bellanina81

Start Weight:(18 Oct 12) 279.0 lb
Current Weight:(13 Jul 14) 255.0 lb
Goal Weight:200.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.6 lb a week

FatSecret member since: 27 Mar 11

Bellanina81's Weight History


Bellanina81's Buddies

dnorman74
not sharing weight
 
SassyBritches
last weighin: losing 2.3 lb a week Down
cobby
on diet Atkins
last weighin: losing 6.0 lb a week Down
   
Bellanina81 has 3 buddies


Bellanina81's Cookbook

cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g
Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
cals: 193kcal | fat: 17.53g | carbs: 6.64g | prot: 4.30g
Mashed Cauliflower II
A delicious alternative to mashed potatoes.
view complete cookbook

Bellanina81's Latest Posts

I hit ketosis and no one is sharing my joy......
Ennh, the common thought nowadays is that ketostix are a waste of money. If you're eating under 50g of carbs a day, you're in ketosis. Generally the sticks shouldn't indicate more than a trace or small amount if you're drinking enough water. Water dilutes the ketones, and they are also released in your breath.

You're on the right track girl, stick to the list of acceptable induction foods, drink your water, and limit your sweeteners... you'll do fabulously!
posted 19 May 2011, 01:38
Bellanina81 has submitted 1 post

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Bellanina81's journal

08 June 2014

BG 4.7 KT 1.3 Returned from the low carb cruise and didn't gain anything more than water weight!
on diet LCHF: Low carb, High fat / Ketogenic Diet  gaining 0.4 lb a week

10 July 2012

Just got back from holidays... knowing my "cheats" are largely situational, my goal was to come back home under 275. Mission accomplished. :)
on diet Atkins  gaining 5.0 lb a week

Bellanina81's Recent Food & Exercise

Bellanina81's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Bellanina81's Recent Activity

Bellanina81's Own Activity

Bellanina81 updated their Food Diary.
Bellanina81 recorded a Weigh In at 255.0 lb.
Bellanina81 recorded a Weigh In at 255.6 lb.
Bellanina81 recorded a Weigh In at 266.0 lb.

Bellanina81's Buddies

No recent activity.

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