Stormfront's Diet Calendar - October 2017


Daily Average:   Exercise: 4081kcal   Food: 1476kcal (Fat: 58.94g, Protein: 61.28g, Carbs: 121.36g)
Monthly Total: Exercise: 8162kcal   Food: 5902kcal (Fat: 235.75g, Protein: 245.12g, Carbs: 485.43g)

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17 18
Net -2116
19
Net -2056
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Calorie Count


Daily Average Calorie Info

64%
of RDI*
(1476 calories)
64% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (42%)
 
Protein (19%)
* Based on Stormfront's RDI of 2300 calories (05 Apr 17)