| October 2020 |
| Mon 19th: |
933 *
|
58%
|
fat: 46.55g |
| |
protein: 47.31g |
| |
carbs: 79.91g |
|
-
|
-
|
| Sat 17th: |
1205 *
|
75%
|
fat: 45.19g |
| |
protein: 41.41g |
| |
carbs: 159.14g |
|
-
|
-
|
| Fri 16th: |
748 *
|
47%
|
fat: 19.83g |
| |
protein: 30.20g |
| |
carbs: 112.62g |
|
-
|
-
|
| Thu 15th: |
921 *
|
58%
|
fat: 46.76g |
| |
protein: 36.08g |
| |
carbs: 86.56g |
|
-
|
-
|
| Wed 14th: |
381 *
|
24%
|
fat: 14.33g |
| |
protein: 14.47g |
| |
carbs: 48.95g |
|
-
|
-
|
| Tue 13th: |
898 *
|
56%
|
fat: 29.33g |
| |
protein: 30.45g |
| |
carbs: 130.97g |
|
-
|
-
|
| Mon 12th: |
271 *
|
17%
|
fat: 9.34g |
| |
protein: 13.14g |
| |
carbs: 33.71g |
|
-
|
-
|
| Sun 11th: |
1489 *
|
93%
|
fat: 43.06g |
| |
protein: 62.24g |
| |
carbs: 198.07g |
|
-
|
-
|
| Sat 10th: |
1357 *
|
85%
|
fat: 53.92g |
| |
protein: 36.14g |
| |
carbs: 162.28g |
|
-
|
-
|
| Fri 9th: |
903 *
|
56%
|
fat: 27.28g |
| |
protein: 45.54g |
| |
carbs: 119.42g |
|
-
|
-
|
| Thu 8th: |
693 *
|
43%
|
fat: 22.82g |
| |
protein: 28.53g |
| |
carbs: 94.40g |
|
-
|
-
|
| Wed 7th: |
146 *
|
9%
|
fat: 3.90g |
| |
protein: 16.93g |
| |
carbs: 11.08g |
|
-
|
-
|
| June 2011 |
| Sun 19th: |
-
|
-
|
|
2622
|
-
|
| Sat 18th: |
-
|
-
|
|
2608
|
-
|
| Fri 17th: |
69
|
4%
|
fat: 0.27g |
| |
protein: 1.27g |
| |
carbs: 16.03g |
|
2477
|
 2408
|
| Thu 16th: |
321
|
20%
|
fat: 18.70g |
| |
protein: 9.90g |
| |
carbs: 29.12g |
|
2477
|
2156
|
| Wed 15th: |
1096
|
68%
|
fat: 52.27g |
| |
protein: 71.08g |
| |
carbs: 81.89g |
|
2445
|
1349
|
| Tue 14th: |
1291
|
81%
|
fat: 45.78g |
| |
protein: 57.66g |
| |
carbs: 138.45g |
|
2445
|
1154
|
| Mon 13th: |
955
|
60%
|
fat: 43.57g |
| |
protein: 37.92g |
| |
carbs: 77.09g |
|
2468
|
1513
|
| Sun 12th: |
111
|
7%
|
fat: 2.67g |
| |
protein: 9.34g |
| |
carbs: 12.79g |
|
2629
|
2518
|
| Sat 11th: |
988
|
62%
|
fat: 17.77g |
| |
protein: 24.67g |
| |
carbs: 165.77g |
|
2619
|
1631
|
