ElensO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Sun 20th: 880 * 55%
fat: 41.00g
|
protein: 40.00g
|
carbs: 88.00g
- -
Sat 5th: 540 * 34%
fat: 24.00g
|
protein: 9.00g
|
carbs: 54.00g
- -
April 2012
Tue 10th: 580 * 36%
fat: 20.00g
|
protein: 23.00g
|
carbs: 76.00g
2512*  1932
Mon 9th: 1460 * 91%
fat: 80.00g
|
protein: 54.00g
|
carbs: 136.00g
- -
January 2012
Mon 23rd: 196 * 12%
fat: 2.82g
|
protein: 11.59g
|
carbs: 31.71g
- -
August 2011
Mon 8th: 823 * 51%
fat: 25.98g
|
protein: 24.52g
|
carbs: 123.28g
- -
Mon 1st: 300 * 19%
fat: 18.00g
|
protein: 4.00g
|
carbs: 31.00g
- -
May 2011
Wed 25th: 160 * 10%
fat: 12.00g
|
protein: 5.00g
|
carbs: 8.00g
- -
Sat 14th: 47 * 3%
fat: 0.18g
|
protein: 0.63g
|
carbs: 12.14g
- -
Tue 10th: 2573 * 161%
fat: 96.67g
|
protein: 189.99g
|
carbs: 236.24g
1989*  584
Fri 6th: 1754 * 110%
fat: 80.76g
|
protein: 160.24g
|
carbs: 95.43g
- -
Mon 2nd: 1002 * 63%
fat: 34.80g
|
protein: 74.30g
|
carbs: 101.65g
- -
April 2011
Thu 28th: 425 * 27%
fat: 25.44g
|
protein: 9.73g
|
carbs: 51.74g
4299*  3874
Wed 20th: 986 * 62%
fat: 44.12g
|
protein: 68.00g
|
carbs: 60.10g
2422*  1436
Tue 19th: 105 * 7%
fat: 7.55g
|
protein: 8.28g
|
carbs: 0.40g
- -
Sun 10th: 914 * 57%
fat: 39.79g
|
protein: 38.74g
|
carbs: 101.13g
2522*  1608
Sat 9th: 1589 * 99%
fat: 94.12g
|
protein: 91.16g
|
carbs: 94.20g
2318*  729
Fri 8th: 262 * 16%
fat: 8.05g
|
protein: 18.28g
|
carbs: 31.09g
- -
Thu 7th: 1043 * 65%
fat: 35.81g
|
protein: 84.58g
|
carbs: 109.96g
2127*  1084
Wed 6th: 1129 * 71%
fat: 45.12g
|
protein: 66.69g
|
carbs: 117.66g
2121*  992

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.