mpsix's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 13th: 605 * 43%
fat: 27.50g
|
protein: 18.00g
|
carbs: 73.00g
- -
March 2021
Thu 25th: 1113 * 80%
fat: 98.09g
|
protein: 39.57g
|
carbs: 15.94g
- -
June 2018
Sat 2nd: 462 * 33%
fat: 42.05g
|
protein: 14.28g
|
carbs: 7.09g
- -
April 2013
Wed 17th: - - 2401* -
November 2012
August 2012
Thu 9th: 1031 * 74%
fat: 69.40g
|
protein: 89.02g
|
carbs: 12.00g
- -
Wed 8th: 990 * 71%
fat: 75.50g
|
protein: 66.40g
|
carbs: 8.00g
- -
March 2012
Thu 29th: 1049 * 75%
fat: 90.35g
|
protein: 55.68g
|
carbs: 8.31g
2920*  1871
Wed 21st: 891 * 64%
fat: 72.56g
|
protein: 46.57g
|
carbs: 12.11g
- -
Tue 20th: 891 * 64%
fat: 72.56g
|
protein: 46.57g
|
carbs: 12.11g
- -
Mon 19th: 891 * 64%
fat: 72.56g
|
protein: 46.57g
|
carbs: 12.11g
- -
February 2012
Fri 24th: 1180 * 84%
fat: 97.78g
|
protein: 64.22g
|
carbs: 21.00g
- -
Thu 23rd: 1614 * 115%
fat: 134.26g
|
protein: 97.24g
|
carbs: 14.50g
- -
Tue 14th: 842 * 60%
fat: 67.00g
|
protein: 50.50g
|
carbs: 8.00g
- -
Thu 2nd: 1047 * 75%
fat: 79.86g
|
protein: 73.19g
|
carbs: 5.00g
- -
January 2012
Thu 5th: 1042 * 74%
fat: 86.00g
|
protein: 48.00g
|
carbs: 17.00g
- -
Wed 4th: 1417 * 101%
fat: 101.13g
|
protein: 111.42g
|
carbs: 13.50g
- -
Tue 3rd: 1672 * 119%
fat: 121.13g
|
protein: 121.82g
|
carbs: 18.00g
- -
December 2011
Wed 14th: 1662 * 119%
fat: 132.50g
|
protein: 91.86g
|
carbs: 26.00g
- -
Tue 13th: 1451 * 104%
fat: 115.83g
|
protein: 83.58g
|
carbs: 19.00g
- -
Mon 12th: 1720 * 123%
fat: 122.21g
|
protein: 132.49g
|
carbs: 15.50g
3098*  1378

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