Jbird2911's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Mon 24th: - - 1902* -
Sun 23rd: - - 2115* -
Sat 22nd: - - 2122* -
Fri 21st: 221 * -
fat: 0.45g
|
protein: 19.48g
|
carbs: 39.06g
2695*  2474
Thu 20th: 1271 * -
fat: 49.99g
|
protein: 70.98g
|
carbs: 137.56g
1963*  692
Wed 19th: 1294 * -
fat: 81.29g
|
protein: 61.35g
|
carbs: 74.73g
2178*  884
Tue 18th: 1361 * -
fat: 82.87g
|
protein: 81.16g
|
carbs: 70.81g
2122*  761
Mon 17th: 1674 * -
fat: 105.58g
|
protein: 110.01g
|
carbs: 71.27g
1689*  15
Sun 16th: 1268 * -
fat: 69.98g
|
protein: 99.81g
|
carbs: 56.26g
1872*  604
Sat 15th: 1399 * -
fat: 83.99g
|
protein: 86.66g
|
carbs: 78.18g
1689*  290
Fri 14th: 1343 * -
fat: 69.65g
|
protein: 85.94g
|
carbs: 96.56g
1841  498
Thu 13th: 1343 * -
fat: 69.65g
|
protein: 85.94g
|
carbs: 96.56g
1689  346
Wed 12th: 1343 * -
fat: 70.65g
|
protein: 81.94g
|
carbs: 96.56g
1689  346
Tue 11th: 1423 * -
fat: 70.65g
|
protein: 103.94g
|
carbs: 96.56g
1689  266

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