Jbird2911
Joined September 2012
Posts
1
Following
0
Followers
0
Weight History

Start Weight
128.0 lb
Lost so far: 0 lb

Current Weight
128.0 lb
Performance: Steady

Goal Weight
112.0 lb
Still to go: 16.0 lb

Jbird2911's Weight History


Jbird2911's Cookbook

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g
Breakfast in a Pan
A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
cals: 116kcal | fat: 0.47g | carbs: 25.34g | prot: 3.73g
Pumpkin Cranberry Muffins
A low calorie, low points delicious muffin.
cals: 177kcal | fat: 2.32g | carbs: 2.23g | prot: 35.10g
Baked Lemon Snapper
Healthy way to cook snapper with a lovely lemony sauce.
view complete cookbook

Other Related Links

Members


Jbird2911's journal

18 September 2012

I actually started this diet on 9/11/12
on diet Jbird2911's own diet  

Jbird2911's Recent Food & Exercise


Jbird2911's Recent Activity

Jbird2911's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

tracey 91 joined group Very Low Calorie with Good Nutrition.
Tai-Lin is following murphthesurf.
wdyble updated their Exercise Diary.
Morpheus1967 recorded a Weight Entry at 263.8 lb.
croclacrimae recorded a Weight Entry at 218.7 lb.
manuelflac recorded a Weight Entry at 123.5 lb.
justsomerandomname recorded a Weight Entry at 200.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.