Start Weight:(18 Sep 12) 128.0 lb
Current Weight:(18 Sep 12) 128.0 lb
Goal Weight:112.0 lb
following: Jbird2911's own diet
performance: Steady

FatSecret member since: 18 Sep 12

Jbird2911's Weight History

Jbird2911's Cookbook

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g
Breakfast in a Pan
A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
cals: 116kcal | fat: 0.47g | carbs: 25.34g | prot: 3.73g
Pumpkin Cranberry Muffins
A low calorie, low points delicious muffin.
cals: 177kcal | fat: 2.32g | carbs: 2.23g | prot: 35.10g
Baked Lemon Snapper
Healthy way to cook snapper with a lovely lemony sauce.
view complete cookbook

Other Related Links


Jbird2911's journal

18 September 2012

I actually started this diet on 9/11/12
on diet Jbird2911's own diet  

Jbird2911's Recent Food & Exercise

Jbird2911's Recent Activity

Jbird2911's Own Activity

No recent activity.

Jbird2911's Buddies

No recent activity.

Other Member Diet Recent Activity

decleveland updated their Food Diary.
RoseTampa commented on HCB's Journal Entry.
Jo5h209 recorded a Weigh In at 191.0 lb.
alphamares commented on HCB's Journal Entry.
vestnimbnophcent recorded a Weigh In at 120.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Issy_le_Catwoman recorded a Weigh In at 138.0 lb.
bodies byscience supported redgirl1974's Journal Entry.