Jbird2911

Start Weight:(18 Sep 12) 128.0 lb
Current Weight:(18 Sep 12) 128.0 lb
Goal Weight:112.0 lb
following: Jbird2911's own diet
performance: Steady

FatSecret member since: 18 Sep 12

Jbird2911's Weight History


Jbird2911's Cookbook

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g
Breakfast in a Pan
A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
cals: 116kcal | fat: 0.47g | carbs: 25.34g | prot: 3.73g
Pumpkin Cranberry Muffins
A low calorie, low points delicious muffin.
cals: 177kcal | fat: 2.32g | carbs: 2.23g | prot: 35.10g
Baked Lemon Snapper
Healthy way to cook snapper with a lovely lemony sauce.
view complete cookbook

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Jbird2911's journal

18 September 2012

I actually started this diet on 9/11/12
on diet Jbird2911's own diet  

Jbird2911's Recent Food & Exercise

Jbird2911's Recent Activity

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Other Member Diet Recent Activity

Rockiesfan recorded a Journal Entry.
bernieferrell updated their Food Diary.
Sandrapugliese recorded a Weigh In at 134.4 lb.
B T Pipe recorded a Weigh In at 185.8 lb.
Millos updated their Food Diary.
serna011 recorded a Weigh In at 249.0 lb.
Pastor Jedi Ninja commented on blaineo's Weigh In.
power6053 recorded a Weigh In at 157.0 lb.