isfalt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Wed 13th: 825 * 36%
fat: 20.24g
|
protein: 58.82g
|
carbs: 108.19g
- -
Sat 9th: 1668 * 73%
fat: 42.86g
|
protein: 99.93g
|
carbs: 231.92g
- -
Thu 7th: 1287 * 56%
fat: 45.18g
|
protein: 88.30g
|
carbs: 136.45g
- -
Wed 6th: 1499 * 65%
fat: 65.71g
|
protein: 93.01g
|
carbs: 140.06g
- -
Tue 5th: 621 * 27%
fat: 16.90g
|
protein: 48.04g
|
carbs: 73.24g
- -
Sat 2nd: 655 * 28%
fat: 33.37g
|
protein: 28.86g
|
carbs: 64.34g
- -
August 2017
Thu 24th: 853 * 37%
fat: 39.11g
|
protein: 57.13g
|
carbs: 75.49g
- -
Mon 21st: 743 * 32%
fat: 38.85g
|
protein: 55.98g
|
carbs: 46.53g
- -
July 2017
Sat 29th: 984 * 43%
fat: 30.23g
|
protein: 51.44g
|
carbs: 131.34g
- -
Wed 26th: 494 * 21%
fat: 17.23g
|
protein: 32.44g
|
carbs: 56.34g
- -
Tue 25th: 494 * 21%
fat: 17.23g
|
protein: 32.44g
|
carbs: 56.34g
- -
Sun 23rd: 262 * 11%
fat: 12.55g
|
protein: 24.94g
|
carbs: 16.65g
- -
Fri 21st: 512 * 22%
fat: 10.61g
|
protein: 37.17g
|
carbs: 67.48g
- -
Thu 20th: 878 * 38%
fat: 22.91g
|
protein: 56.22g
|
carbs: 111.15g
- -
Wed 19th: 878 * 38%
fat: 22.91g
|
protein: 56.22g
|
carbs: 111.15g
- -
Sat 15th: 1255 * 55%
fat: 62.46g
|
protein: 65.34g
|
carbs: 109.07g
- -
Fri 14th: 1188 * 52%
fat: 46.66g
|
protein: 45.29g
|
carbs: 144.40g
- -
Sat 8th: 1523 * 66%
fat: 63.26g
|
protein: 77.66g
|
carbs: 163.03g
- -
Fri 7th: 1260 * 55%
fat: 49.21g
|
protein: 61.84g
|
carbs: 140.57g
- -
Thu 6th: 742 * 32%
fat: 21.86g
|
protein: 44.17g
|
carbs: 90.48g
- -

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