isfalt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sat 22nd: 1025 * 45%
fat: 44.24g
|
protein: 47.94g
|
carbs: 112.66g
- -
Fri 21st: 913 * 40%
fat: 36.15g
|
protein: 40.15g
|
carbs: 111.54g
- -
Fri 7th: 1880 * 82%
fat: 86.00g
|
protein: 64.00g
|
carbs: 219.00g
- -
Thu 6th: 1045 * 45%
fat: 46.00g
|
protein: 47.50g
|
carbs: 110.00g
3586*  2541
Sat 1st: 460 * 20%
fat: 25.00g
|
protein: 23.00g
|
carbs: 34.00g
- -
March 2017
Sat 25th: 1880 * 82%
fat: 82.00g
|
protein: 63.00g
|
carbs: 227.00g
- -
Fri 24th: 840 * 37%
fat: 35.00g
|
protein: 30.00g
|
carbs: 102.00g
- -
Thu 2nd: 961 * 42%
fat: 30.30g
|
protein: 71.78g
|
carbs: 114.71g
- -
February 2017
Sat 25th: 1052 * 46%
fat: 39.08g
|
protein: 54.47g
|
carbs: 127.64g
- -
Thu 23rd: 832 * 36%
fat: 12.19g
|
protein: 68.56g
|
carbs: 120.43g
- -
Mon 20th: 897 * 39%
fat: 38.14g
|
protein: 58.56g
|
carbs: 90.59g
- -
Wed 8th: 637 * 28%
fat: 35.17g
|
protein: 33.67g
|
carbs: 47.10g
- -
Mon 6th: 695 * 30%
fat: 11.75g
|
protein: 50.01g
|
carbs: 101.76g
- -
Fri 3rd: 757 * 33%
fat: 21.19g
|
protein: 55.58g
|
carbs: 88.27g
- -
January 2017
Sat 28th: 914 * 40%
fat: 18.16g
|
protein: 111.44g
|
carbs: 84.72g
- -
Sat 21st: 694 * 30%
fat: 19.72g
|
protein: 46.79g
|
carbs: 87.38g
- -
Fri 20th: 654 * 28%
fat: 18.22g
|
protein: 42.29g
|
carbs: 85.88g
- -
Thu 19th: 847 * 37%
fat: 25.04g
|
protein: 48.01g
|
carbs: 110.42g
- -
Wed 18th: 1418 * 62%
fat: 62.30g
|
protein: 53.79g
|
carbs: 165.56g
- -
Mon 16th: 324 * 14%
fat: 9.97g
|
protein: 18.29g
|
carbs: 41.38g
- -

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