isfalt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 11th: 769 * 35%
fat: 17.58g
|
protein: 66.49g
|
carbs: 83.55g
- -
Fri 5th: 1319 * 60%
fat: 46.18g
|
protein: 95.01g
|
carbs: 132.15g
- -
November 2014
Mon 17th: 453 * 21%
fat: 10.85g
|
protein: 39.42g
|
carbs: 51.00g
- -
October 2014
Sun 26th: 628 * 29%
fat: 7.84g
|
protein: 41.43g
|
carbs: 103.54g
- -
Wed 22nd: 1543 * 70%
fat: 37.69g
|
protein: 128.43g
|
carbs: 168.83g
2940*  1397
Mon 20th: 1369 * 62%
fat: 34.08g
|
protein: 95.90g
|
carbs: 168.43g
- -
Fri 17th: 1364 * 62%
fat: 30.84g
|
protein: 101.00g
|
carbs: 180.42g
3174*  1810
Thu 16th: 1563 * 71%
fat: 37.37g
|
protein: 119.81g
|
carbs: 195.20g
- -
September 2014
Mon 29th: 1425 * 65%
fat: 41.86g
|
protein: 100.48g
|
carbs: 166.08g
4055*  2630
Fri 26th: 1175 * 53%
fat: 25.05g
|
protein: 82.97g
|
carbs: 156.53g
- -
Thu 25th: 1219 * 55%
fat: 33.92g
|
protein: 93.70g
|
carbs: 137.90g
- -
Wed 24th: 1388 * 63%
fat: 44.13g
|
protein: 77.19g
|
carbs: 175.31g
3880*  2492
Tue 23rd: 1405 * 64%
fat: 41.35g
|
protein: 82.89g
|
carbs: 180.45g
3755*  2350
Mon 22nd: 1379 63%
fat: 41.03g
|
protein: 96.20g
|
carbs: 163.19g
3755*  2376
Fri 19th: 1172 * 53%
fat: 40.86g
|
protein: 80.39g
|
carbs: 131.25g
- -
Thu 18th: 1867 * 85%
fat: 64.48g
|
protein: 102.36g
|
carbs: 236.08g
3755*  1888
Wed 17th: 1445 * 66%
fat: 37.10g
|
protein: 79.00g
|
carbs: 213.63g
3619*  2174
Tue 16th: 1221 * 56%
fat: 37.50g
|
protein: 79.80g
|
carbs: 150.83g
- -
Mon 15th: 1300 * 59%
fat: 37.48g
|
protein: 85.73g
|
carbs: 165.91g
3755*  2455
Sun 14th: 1247 * 57%
fat: 18.74g
|
protein: 75.44g
|
carbs: 169.20g
3550*  2303

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