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isfalt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 14th: 255 * 12%
fat: 8.50g
|
protein: 16.25g
|
carbs: 32.25g
- -
Wed 9th: 427 * 19%
fat: 17.58g
|
protein: 17.60g
|
carbs: 53.94g
3135*  2708
Tue 8th: 898 * 41%
fat: 40.01g
|
protein: 37.80g
|
carbs: 103.79g
3135*  2237
Mon 7th: 790 * 36%
fat: 42.55g
|
protein: 46.68g
|
carbs: 51.74g
- -
Sun 6th: 500 * 23%
fat: 29.00g
|
protein: 21.00g
|
carbs: 39.00g
- -
Tue 1st: 590 * 27%
fat: 28.00g
|
protein: 18.00g
|
carbs: 63.00g
- -
June 2014
Mon 30th: 560 * 25%
fat: 30.00g
|
protein: 6.00g
|
carbs: 66.00g
3366*  2806
Fri 27th: 375 17%
fat: 14.00g
|
protein: 13.25g
|
carbs: 54.50g
3135*  2760
Thu 26th: 375 * 17%
fat: 15.88g
|
protein: 24.88g
|
carbs: 30.00g
3423  3048
Wed 25th: 642 * 29%
fat: 28.37g
|
protein: 13.22g
|
carbs: 88.18g
- -
Tue 24th: 703 * 32%
fat: 22.63g
|
protein: 38.96g
|
carbs: 88.18g
- -
Mon 23rd: 634 * 29%
fat: 17.34g
|
protein: 21.44g
|
carbs: 107.29g
- -
Sat 21st: 549 * 25%
fat: 25.31g
|
protein: 29.30g
|
carbs: 53.45g
- -
Thu 19th: 893 * 41%
fat: 37.05g
|
protein: 18.41g
|
carbs: 124.48g
- -
Wed 18th: 694 * 32%
fat: 26.28g
|
protein: 31.77g
|
carbs: 89.53g
3366*  2672
Tue 17th: 1220 * 55%
fat: 39.38g
|
protein: 70.15g
|
carbs: 153.96g
3218*  1998
Mon 16th: 1773 * 81%
fat: 58.78g
|
protein: 90.53g
|
carbs: 201.38g
3308*  1535
Sun 15th: 1128 * 51%
fat: 30.65g
|
protein: 35.50g
|
carbs: 154.66g
2847*  1719
Tue 10th: 932 * 42%
fat: 22.17g
|
protein: 54.82g
|
carbs: 129.06g
- -
Mon 9th: 1001 * 46%
fat: 36.74g
|
protein: 40.86g
|
carbs: 138.06g
- -

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