isfalt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sat 25th: 1052 * 46%
fat: 39.08g
|
protein: 54.47g
|
carbs: 127.64g
- -
Thu 23rd: 832 * 36%
fat: 12.19g
|
protein: 68.56g
|
carbs: 120.43g
- -
Mon 20th: 897 * 39%
fat: 38.14g
|
protein: 58.56g
|
carbs: 90.59g
- -
Wed 8th: 637 * 28%
fat: 35.17g
|
protein: 33.67g
|
carbs: 47.10g
- -
Mon 6th: 695 * 30%
fat: 11.75g
|
protein: 50.01g
|
carbs: 101.76g
- -
Fri 3rd: 757 * 33%
fat: 21.19g
|
protein: 55.58g
|
carbs: 88.27g
- -
January 2017
Sat 28th: 914 * 40%
fat: 18.16g
|
protein: 111.44g
|
carbs: 84.72g
- -
Sat 21st: 694 * 30%
fat: 19.72g
|
protein: 46.79g
|
carbs: 87.38g
- -
Fri 20th: 654 * 28%
fat: 18.22g
|
protein: 42.29g
|
carbs: 85.88g
- -
Thu 19th: 847 * 37%
fat: 25.04g
|
protein: 48.01g
|
carbs: 110.42g
- -
Wed 18th: 1418 * 62%
fat: 62.30g
|
protein: 53.79g
|
carbs: 165.56g
- -
Mon 16th: 324 * 14%
fat: 9.97g
|
protein: 18.29g
|
carbs: 41.38g
- -
Sun 15th: 778 * 34%
fat: 20.55g
|
protein: 48.29g
|
carbs: 102.06g
- -
Thu 12th: 885 * 38%
fat: 23.75g
|
protein: 46.50g
|
carbs: 125.50g
- -
Wed 11th: 1005 * 44%
fat: 32.75g
|
protein: 47.50g
|
carbs: 133.50g
- -
Sun 8th: 682 * 30%
fat: 9.25g
|
protein: 49.00g
|
carbs: 116.25g
- -
December 2016
Thu 15th: 478 * 21%
fat: 21.98g
|
protein: 24.48g
|
carbs: 44.37g
- -
Tue 6th: 634 * 28%
fat: 22.11g
|
protein: 48.70g
|
carbs: 64.71g
- -
Mon 5th: 1055 * 46%
fat: 18.20g
|
protein: 91.12g
|
carbs: 121.06g
- -
November 2016
Mon 21st: 506 * 22%
fat: 17.17g
|
protein: 21.31g
|
carbs: 66.37g
3281*  2775

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