isfalt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Tue 6th: 634 * 28%
fat: 22.11g
|
protein: 48.70g
|
carbs: 64.71g
- -
Mon 5th: 1055 * 46%
fat: 18.20g
|
protein: 91.12g
|
carbs: 121.06g
- -
November 2016
Mon 21st: 506 * 22%
fat: 17.17g
|
protein: 21.31g
|
carbs: 66.37g
3281*  2775
Sat 19th: 1062 * 46%
fat: 28.41g
|
protein: 86.44g
|
carbs: 123.27g
- -
Fri 18th: 1348 * 59%
fat: 61.34g
|
protein: 83.52g
|
carbs: 123.59g
- -
Wed 16th: 1712 * 74%
fat: 65.08g
|
protein: 100.61g
|
carbs: 187.67g
- -
Sat 12th: 1004 * 44%
fat: 30.35g
|
protein: 83.75g
|
carbs: 107.01g
- -
Thu 10th: 944 * 41%
fat: 31.06g
|
protein: 77.62g
|
carbs: 89.32g
- -
Wed 9th: 1010 * 44%
fat: 27.43g
|
protein: 79.58g
|
carbs: 118.81g
- -
Sat 5th: 1387 * 60%
fat: 38.38g
|
protein: 87.46g
|
carbs: 174.96g
- -
Fri 4th: 1267 * 55%
fat: 58.40g
|
protein: 61.05g
|
carbs: 128.40g
- -
Thu 3rd: 1519 * 66%
fat: 47.48g
|
protein: 90.06g
|
carbs: 192.04g
3371*  1852
Wed 2nd: 1133 * 49%
fat: 54.21g
|
protein: 45.15g
|
carbs: 118.00g
- -
October 2016
Sat 29th: 1083 * 47%
fat: 30.21g
|
protein: 96.00g
|
carbs: 116.32g
- -
Fri 28th: 1504 * 65%
fat: 40.83g
|
protein: 107.54g
|
carbs: 174.23g
- -
Thu 27th: 1939 * 84%
fat: 73.58g
|
protein: 121.54g
|
carbs: 204.73g
- -
Wed 26th: 783 * 34%
fat: 25.58g
|
protein: 74.54g
|
carbs: 68.48g
- -
Sat 22nd: 905 * 39%
fat: 24.34g
|
protein: 70.75g
|
carbs: 105.32g
- -
Fri 21st: 1340 * 58%
fat: 57.75g
|
protein: 57.00g
|
carbs: 160.50g
- -
Thu 20th: 2003 * 87%
fat: 62.59g
|
protein: 116.75g
|
carbs: 230.57g
- -

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