isfalt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 18th: 675 * 31%
fat: 10.63g
|
protein: 24.47g
|
carbs: 119.89g
- -
Fri 17th: 587 * 27%
fat: 39.03g
|
protein: 41.18g
|
carbs: 17.63g
- -
Thu 16th: 620 * 28%
fat: 32.41g
|
protein: 28.32g
|
carbs: 53.88g
- -
Wed 15th: 1739 * 79%
fat: 78.53g
|
protein: 71.70g
|
carbs: 187.40g
- -
Mon 13th: 755 * 34%
fat: 30.14g
|
protein: 27.01g
|
carbs: 106.68g
- -
Sun 12th: 1137 * 52%
fat: 52.19g
|
protein: 53.98g
|
carbs: 126.28g
- -
Fri 10th: 1353 * 62%
fat: 71.47g
|
protein: 53.75g
|
carbs: 136.20g
- -
Thu 9th: 851 * 39%
fat: 30.05g
|
protein: 33.64g
|
carbs: 122.86g
- -
Wed 8th: 1175 * 53%
fat: 49.01g
|
protein: 77.54g
|
carbs: 109.05g
- -
Tue 7th: 781 * 36%
fat: 26.72g
|
protein: 55.43g
|
carbs: 88.70g
- -
Mon 6th: 1326 * 60%
fat: 46.75g
|
protein: 68.14g
|
carbs: 172.47g
- -
Sun 5th: 869 * 40%
fat: 23.20g
|
protein: 41.32g
|
carbs: 132.30g
- -
Sat 4th: 1031 * 47%
fat: 29.62g
|
protein: 58.83g
|
carbs: 143.82g
- -
Fri 3rd: 740 * 34%
fat: 27.23g
|
protein: 21.31g
|
carbs: 106.05g
- -
Thu 2nd: 1505 * 68%
fat: 67.75g
|
protein: 51.00g
|
carbs: 173.50g
- -
Wed 1st: 1153 * 52%
fat: 48.40g
|
protein: 58.60g
|
carbs: 127.20g
- -
March 2015
Tue 31st: 1448 * 66%
fat: 69.71g
|
protein: 74.65g
|
carbs: 118.50g
- -
Mon 30th: 1184 * 54%
fat: 43.69g
|
protein: 55.84g
|
carbs: 143.58g
3758*  2574
Sun 29th: 503 * 23%
fat: 15.84g
|
protein: 18.45g
|
carbs: 73.91g
- -
Thu 26th: 794 * 36%
fat: 22.20g
|
protein: 31.60g
|
carbs: 118.43g
- -

Other Related Links

Members