| March 2024 |
| Sun 31st: |
2095 *
|
87%
|
fat: 100.50g |
| |
protein: 89.50g |
| |
carbs: 209.00g |
|
-
|
-
|
| Wed 20th: |
630 *
|
26%
|
fat: 16.00g |
| |
protein: 42.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Mon 18th: |
925 *
|
39%
|
fat: 31.88g |
| |
protein: 65.15g |
| |
carbs: 97.62g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
845 *
|
35%
|
fat: 53.50g |
| |
protein: 42.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Mon 29th: |
784 *
|
33%
|
fat: 34.07g |
| |
protein: 56.53g |
| |
carbs: 62.12g |
|
-
|
-
|
| Thu 25th: |
989 *
|
41%
|
fat: 38.07g |
| |
protein: 95.53g |
| |
carbs: 67.12g |
|
-
|
-
|
| Sun 7th: |
989 *
|
41%
|
fat: 38.07g |
| |
protein: 88.53g |
| |
carbs: 85.12g |
|
-
|
-
|
| December 2023 |
| Wed 27th: |
904 *
|
38%
|
fat: 23.07g |
| |
protein: 74.53g |
| |
carbs: 96.12g |
|
-
|
-
|
| Wed 20th: |
1127 *
|
47%
|
fat: 22.78g |
| |
protein: 101.26g |
| |
carbs: 125.56g |
|
-
|
-
|
| Tue 19th: |
1105 *
|
46%
|
fat: 19.50g |
| |
protein: 113.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Thu 14th: |
1105 *
|
46%
|
fat: 19.50g |
| |
protein: 113.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Sun 10th: |
990 *
|
41%
|
fat: 56.00g |
| |
protein: 44.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1115 *
|
46%
|
fat: 19.50g |
| |
protein: 115.00g |
| |
carbs: 115.00g |
|
-
|
-
|
| Fri 17th: |
898 *
|
37%
|
fat: 58.90g |
| |
protein: 17.00g |
| |
carbs: 57.20g |
|
-
|
-
|
| Thu 16th: |
985 *
|
41%
|
fat: 17.50g |
| |
protein: 111.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Mon 13th: |
1450 *
|
60%
|
fat: 18.00g |
| |
protein: 76.00g |
| |
carbs: 133.00g |
|
-
|
-
|
| Tue 7th: |
694 *
|
29%
|
fat: 20.57g |
| |
protein: 63.53g |
| |
carbs: 63.12g |
|
-
|
-
|
| Mon 6th: |
419 *
|
17%
|
fat: 15.57g |
| |
protein: 30.53g |
| |
carbs: 39.12g |
|
-
|
-
|
| Fri 3rd: |
1084 *
|
45%
|
fat: 29.07g |
| |
protein: 106.53g |
| |
carbs: 98.12g |
|
-
|
-
|
| Thu 2nd: |
649 *
|
27%
|
fat: 20.57g |
| |
protein: 62.53g |
| |
carbs: 52.12g |
|
-
|
-
|
