isfalt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 3rd: 969 * 44%
fat: 42.90g
|
protein: 46.00g
|
carbs: 109.60g
- -
July 2015
Thu 30th: 725 * 33%
fat: 32.36g
|
protein: 30.08g
|
carbs: 81.69g
- -
Wed 29th: 579 * 26%
fat: 28.98g
|
protein: 36.89g
|
carbs: 52.89g
- -
Tue 28th: 741 * 34%
fat: 35.52g
|
protein: 38.90g
|
carbs: 74.72g
- -
Mon 27th: 735 * 33%
fat: 16.17g
|
protein: 24.13g
|
carbs: 124.97g
- -
Fri 24th: 749 * 34%
fat: 25.08g
|
protein: 42.84g
|
carbs: 93.08g
- -
Thu 23rd: 527 * 24%
fat: 9.78g
|
protein: 24.26g
|
carbs: 87.56g
- -
Wed 22nd: 1678 * 76%
fat: 84.00g
|
protein: 109.50g
|
carbs: 126.00g
- -
Mon 20th: 845 * 38%
fat: 34.45g
|
protein: 35.54g
|
carbs: 99.97g
2491*  1646
Fri 17th: 145 * 7%
fat: 5.00g
|
protein: 9.50g
|
carbs: 16.50g
- -
Wed 15th: 710 * 32%
fat: 12.50g
|
protein: 50.00g
|
carbs: 102.00g
2542*  1832
Tue 14th: 804 * 37%
fat: 43.57g
|
protein: 23.39g
|
carbs: 81.42g
- -
Mon 13th: 647 * 29%
fat: 39.82g
|
protein: 26.66g
|
carbs: 49.68g
2919*  2272
Fri 10th: 900 * 41%
fat: 39.97g
|
protein: 27.33g
|
carbs: 109.95g
- -
Thu 9th: 782 * 36%
fat: 48.56g
|
protein: 26.45g
|
carbs: 66.60g
- -
Wed 8th: 840 * 38%
fat: 42.50g
|
protein: 26.00g
|
carbs: 92.00g
- -
Tue 7th: 807 * 37%
fat: 34.97g
|
protein: 27.48g
|
carbs: 102.46g
- -
Mon 6th: 679 * 31%
fat: 28.98g
|
protein: 15.24g
|
carbs: 95.73g
2919*  2240
Thu 2nd: 485 * 22%
fat: 21.13g
|
protein: 15.24g
|
carbs: 61.42g
- -

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