isfalt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: 100 * 5%
fat: 1.00g
|
protein: 4.02g
|
carbs: 20.10g
- -
Thu 21st: 1198 * 54%
fat: 57.84g
|
protein: 61.92g
|
carbs: 104.97g
- -
Wed 20th: 645 * 29%
fat: 18.00g
|
protein: 12.00g
|
carbs: 110.00g
- -
Tue 19th: 1021 * 46%
fat: 38.91g
|
protein: 38.32g
|
carbs: 132.36g
- -
Mon 18th: 1364 * 62%
fat: 74.79g
|
protein: 50.03g
|
carbs: 122.91g
- -
Sun 17th: 1206 * 55%
fat: 49.79g
|
protein: 33.02g
|
carbs: 160.26g
- -
Sat 16th: 1128 * 51%
fat: 39.68g
|
protein: 57.34g
|
carbs: 132.75g
- -
Fri 15th: 762 * 35%
fat: 37.23g
|
protein: 18.36g
|
carbs: 92.06g
- -
Thu 14th: 1197 * 54%
fat: 46.81g
|
protein: 59.93g
|
carbs: 136.42g
- -
Wed 13th: 607 * 28%
fat: 22.77g
|
protein: 24.53g
|
carbs: 75.53g
- -
Tue 12th: 763 * 35%
fat: 40.37g
|
protein: 48.20g
|
carbs: 48.44g
- -
Mon 11th: 490 * 22%
fat: 18.91g
|
protein: 40.87g
|
carbs: 35.16g
- -
Sun 10th: 210 * 10%
fat: 10.00g
|
protein: 11.50g
|
carbs: 18.50g
- -
Sat 9th: 1451 * 66%
fat: 38.34g
|
protein: 39.18g
|
carbs: 110.69g
- -
Fri 8th: 819 37%
fat: 32.99g
|
protein: 32.01g
|
carbs: 103.20g
- -
Thu 7th: 1678 * 76%
fat: 65.52g
|
protein: 48.58g
|
carbs: 199.65g
- -
Wed 6th: 1537 * 70%
fat: 73.01g
|
protein: 51.50g
|
carbs: 171.71g
- -
Tue 5th: 425 * 19%
fat: 12.62g
|
protein: 25.86g
|
carbs: 54.94g
- -
Mon 4th: 1690 * 77%
fat: 70.31g
|
protein: 85.23g
|
carbs: 131.96g
- -
Sun 3rd: 1138 * 52%
fat: 53.38g
|
protein: 54.21g
|
carbs: 108.74g
- -

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