isfalt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 4th: 1538 * 67%
fat: 25.48g
|
protein: 69.51g
|
carbs: 225.74g
2690*  1152
Tue 2nd: 1298 * 56%
fat: 37.48g
|
protein: 62.01g
|
carbs: 171.99g
- -
Mon 1st: 1999 * 91%
fat: 100.57g
|
protein: 84.46g
|
carbs: 193.20g
- -
January 2016
Sun 31st: 890 * 40%
fat: 25.11g
|
protein: 66.32g
|
carbs: 103.03g
- -
Wed 6th: 938 * 43%
fat: 26.16g
|
protein: 55.29g
|
carbs: 128.42g
- -
October 2015
Wed 7th: 964 * 44%
fat: 26.78g
|
protein: 63.75g
|
carbs: 109.00g
- -
Tue 6th: 1496 * 68%
fat: 55.58g
|
protein: 50.77g
|
carbs: 195.26g
- -
Fri 2nd: 1144 * 52%
fat: 40.78g
|
protein: 73.25g
|
carbs: 115.50g
- -
Thu 1st: 926 * 42%
fat: 20.76g
|
protein: 98.57g
|
carbs: 81.50g
- -
September 2015
Wed 30th: 842 * 38%
fat: 18.30g
|
protein: 93.05g
|
carbs: 70.83g
- -
Tue 29th: 488 * 22%
fat: 19.08g
|
protein: 21.48g
|
carbs: 52.86g
- -
Mon 28th: 1132 * 51%
fat: 45.23g
|
protein: 35.94g
|
carbs: 140.66g
- -
Fri 25th: 470 * 21%
fat: 16.00g
|
protein: 11.00g
|
carbs: 70.00g
2345*  1875
Wed 23rd: 876 * 40%
fat: 18.77g
|
protein: 95.26g
|
carbs: 77.54g
- -
Fri 18th: 810 * 37%
fat: 21.75g
|
protein: 29.00g
|
carbs: 128.00g
- -
Thu 17th: 1698 * 77%
fat: 50.19g
|
protein: 160.86g
|
carbs: 165.17g
- -
Wed 16th: 1027 * 47%
fat: 29.26g
|
protein: 31.18g
|
carbs: 164.29g
- -
Mon 14th: 740 * 34%
fat: 37.00g
|
protein: 21.00g
|
carbs: 85.00g
- -
Sun 13th: 709 * 32%
fat: 28.98g
|
protein: 35.94g
|
carbs: 77.77g
2345*  1636
Fri 11th: 1459 * 66%
fat: 43.34g
|
protein: 59.18g
|
carbs: 219.19g
- -

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