isfalt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 5th: 1134 * 52%
fat: 45.13g
|
protein: 61.34g
|
carbs: 126.26g
- -
Mon 2nd: 1333 * 61%
fat: 44.82g
|
protein: 67.70g
|
carbs: 168.89g
- -
February 2015
Tue 24th: 1222 * 56%
fat: 36.52g
|
protein: 74.18g
|
carbs: 152.13g
- -
Mon 23rd: 1556 * 71%
fat: 48.52g
|
protein: 97.22g
|
carbs: 188.37g
3852*  2296
Fri 20th: 698 * 32%
fat: 20.28g
|
protein: 42.37g
|
carbs: 95.58g
- -
Thu 19th: 1460 * 66%
fat: 37.55g
|
protein: 107.80g
|
carbs: 187.71g
- -
Wed 18th: 1333 * 61%
fat: 35.56g
|
protein: 82.15g
|
carbs: 199.96g
3631*  2298
Sun 15th: 2957 * 134%
fat: 73.95g
|
protein: 89.24g
|
carbs: 231.11g
- -
Thu 12th: 1833 * 83%
fat: 49.17g
|
protein: 141.00g
|
carbs: 235.78g
- -
Wed 11th: 1129 * 51%
fat: 21.27g
|
protein: 105.18g
|
carbs: 150.37g
- -
Mon 9th: 774 * 35%
fat: 20.98g
|
protein: 52.68g
|
carbs: 100.98g
- -
Fri 6th: 736 * 33%
fat: 21.04g
|
protein: 80.27g
|
carbs: 64.22g
- -
Thu 5th: 1577 * 72%
fat: 49.81g
|
protein: 103.63g
|
carbs: 179.63g
- -
Wed 4th: 1016 * 46%
fat: 29.32g
|
protein: 78.58g
|
carbs: 111.42g
- -
Mon 2nd: 1120 * 51%
fat: 37.13g
|
protein: 84.03g
|
carbs: 125.02g
- -
January 2015
Wed 28th: 939 * 43%
fat: 24.28g
|
protein: 82.07g
|
carbs: 109.74g
- -
Tue 27th: 1460 * 66%
fat: 49.15g
|
protein: 98.53g
|
carbs: 168.54g
- -
Mon 26th: 1435 * 65%
fat: 41.18g
|
protein: 118.74g
|
carbs: 161.12g
- -
Sun 25th: 994 * 45%
fat: 29.43g
|
protein: 75.78g
|
carbs: 119.81g
- -
Fri 23rd: 1025 * 47%
fat: 23.37g
|
protein: 85.77g
|
carbs: 130.16g
- -

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