isfalt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Fri 21st: 512 * 22%
fat: 10.61g
|
protein: 37.17g
|
carbs: 67.48g
- -
Thu 20th: 878 * 38%
fat: 22.91g
|
protein: 56.22g
|
carbs: 111.15g
- -
Wed 19th: 878 * 38%
fat: 22.91g
|
protein: 56.22g
|
carbs: 111.15g
- -
Sat 15th: 1255 * 55%
fat: 62.46g
|
protein: 65.34g
|
carbs: 109.07g
- -
Fri 14th: 1188 * 52%
fat: 46.66g
|
protein: 45.29g
|
carbs: 144.40g
- -
Sat 8th: 1523 * 66%
fat: 63.26g
|
protein: 77.66g
|
carbs: 163.03g
- -
Fri 7th: 1260 * 55%
fat: 49.21g
|
protein: 61.84g
|
carbs: 140.57g
- -
Thu 6th: 742 * 32%
fat: 21.86g
|
protein: 44.17g
|
carbs: 90.48g
- -
June 2017
Thu 22nd: 547 * 24%
fat: 20.06g
|
protein: 34.44g
|
carbs: 55.41g
- -
Wed 21st: 848 * 37%
fat: 30.01g
|
protein: 46.14g
|
carbs: 97.99g
- -
Mon 19th: 419 * 18%
fat: 14.66g
|
protein: 22.54g
|
carbs: 47.75g
- -
Sun 18th: 784 * 34%
fat: 15.41g
|
protein: 54.20g
|
carbs: 105.28g
- -
Sat 17th: 740 * 32%
fat: 13.64g
|
protein: 66.31g
|
carbs: 85.65g
- -
Fri 16th: 1933 * 84%
fat: 51.85g
|
protein: 116.16g
|
carbs: 228.96g
- -
Wed 14th: 661 * 29%
fat: 25.34g
|
protein: 47.89g
|
carbs: 62.82g
- -
May 2017
Thu 18th: 1041 * 45%
fat: 24.06g
|
protein: 93.51g
|
carbs: 111.80g
- -
Wed 17th: 1041 * 45%
fat: 24.06g
|
protein: 93.51g
|
carbs: 111.80g
- -
Wed 10th: 946 * 41%
fat: 19.56g
|
protein: 82.51g
|
carbs: 108.80g
- -
Thu 4th: 1005 * 44%
fat: 35.44g
|
protein: 73.53g
|
carbs: 96.31g
- -
Wed 3rd: 875 * 38%
fat: 35.44g
|
protein: 50.53g
|
carbs: 87.31g
- -

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