isfalt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 21st: 694 * 30%
fat: 19.72g
|
protein: 46.79g
|
carbs: 87.38g
- -
Fri 20th: 654 * 28%
fat: 18.22g
|
protein: 42.29g
|
carbs: 85.88g
- -
Thu 19th: 847 * 37%
fat: 25.04g
|
protein: 48.01g
|
carbs: 110.42g
- -
Wed 18th: 1418 * 62%
fat: 62.30g
|
protein: 53.79g
|
carbs: 165.56g
- -
Mon 16th: 324 * 14%
fat: 9.97g
|
protein: 18.29g
|
carbs: 41.38g
- -
Sun 15th: 778 * 34%
fat: 20.55g
|
protein: 48.29g
|
carbs: 102.06g
- -
Thu 12th: 885 * 38%
fat: 23.75g
|
protein: 46.50g
|
carbs: 125.50g
- -
Wed 11th: 1005 * 44%
fat: 32.75g
|
protein: 47.50g
|
carbs: 133.50g
- -
Sun 8th: 682 * 30%
fat: 9.25g
|
protein: 49.00g
|
carbs: 116.25g
- -
December 2016
Thu 15th: 478 * 21%
fat: 21.98g
|
protein: 24.48g
|
carbs: 44.37g
- -
Tue 6th: 634 * 28%
fat: 22.11g
|
protein: 48.70g
|
carbs: 64.71g
- -
Mon 5th: 1055 * 46%
fat: 18.20g
|
protein: 91.12g
|
carbs: 121.06g
- -
November 2016
Mon 21st: 506 * 22%
fat: 17.17g
|
protein: 21.31g
|
carbs: 66.37g
3281*  2775
Sat 19th: 1062 * 46%
fat: 28.41g
|
protein: 86.44g
|
carbs: 123.27g
- -
Fri 18th: 1348 * 59%
fat: 61.34g
|
protein: 83.52g
|
carbs: 123.59g
- -
Wed 16th: 1712 * 74%
fat: 65.08g
|
protein: 100.61g
|
carbs: 187.67g
- -
Sat 12th: 1004 * 44%
fat: 30.35g
|
protein: 83.75g
|
carbs: 107.01g
- -
Thu 10th: 944 * 41%
fat: 31.06g
|
protein: 77.62g
|
carbs: 89.32g
- -
Wed 9th: 1010 * 44%
fat: 27.43g
|
protein: 79.58g
|
carbs: 118.81g
- -
Sat 5th: 1387 * 60%
fat: 38.38g
|
protein: 87.46g
|
carbs: 174.96g
- -

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