isfalt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 28th: 1260 * 55%
fat: 54.00g
|
protein: 46.00g
|
carbs: 153.00g
- -
Wed 27th: 1202 * 52%
fat: 55.25g
|
protein: 42.50g
|
carbs: 138.25g
- -
Sat 23rd: 990 * 43%
fat: 39.43g
|
protein: 30.45g
|
carbs: 129.39g
- -
Thu 14th: 1080 * 47%
fat: 62.34g
|
protein: 40.49g
|
carbs: 96.44g
- -
Sun 10th: 221 * 10%
fat: 0.70g
|
protein: 3.72g
|
carbs: 56.20g
- -
Fri 1st: 903 * 39%
fat: 50.53g
|
protein: 70.32g
|
carbs: 44.74g
- -
June 2016
Thu 30th: 2056 * 89%
fat: 70.59g
|
protein: 111.49g
|
carbs: 158.47g
- -
Wed 29th: 817 * 36%
fat: 31.96g
|
protein: 72.38g
|
carbs: 61.27g
2550*  1733
Tue 28th: 592 * 26%
fat: 24.95g
|
protein: 21.34g
|
carbs: 74.05g
- -
Sat 25th: 692 * 30%
fat: 19.51g
|
protein: 7.72g
|
carbs: 131.53g
- -
Fri 24th: 130 * 6%
fat: 1.46g
|
protein: 27.25g
|
carbs: 0.00g
- -
Thu 16th: 976 * 42%
fat: 26.49g
|
protein: 62.59g
|
carbs: 119.94g
- -
Mon 6th: 370 * 16%
fat: 17.50g
|
protein: 12.00g
|
carbs: 40.00g
- -
Fri 3rd: 675 * 29%
fat: 22.45g
|
protein: 63.99g
|
carbs: 53.92g
- -
Thu 2nd: 1895 * 82%
fat: 78.00g
|
protein: 85.00g
|
carbs: 228.00g
- -
Wed 1st: 981 * 43%
fat: 33.07g
|
protein: 71.99g
|
carbs: 107.38g
- -
May 2016
Tue 31st: 1382 * 60%
fat: 63.49g
|
protein: 72.23g
|
carbs: 136.13g
- -
Sat 7th: 846 * 37%
fat: 37.93g
|
protein: 38.86g
|
carbs: 89.03g
- -
April 2016
Sun 10th: 839 * 36%
fat: 33.80g
|
protein: 70.03g
|
carbs: 59.90g
- -
March 2016
Wed 9th: 679 * 30%
fat: 27.71g
|
protein: 45.10g
|
carbs: 61.15g
- -

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