isfalt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 29th: 1018 * 44%
fat: 26.78g
|
protein: 81.39g
|
carbs: 111.75g
2550*  1532
Tue 28th: 592 * 26%
fat: 24.95g
|
protein: 21.34g
|
carbs: 74.05g
- -
Sat 25th: 692 * 30%
fat: 19.51g
|
protein: 7.72g
|
carbs: 131.53g
- -
Fri 24th: 130 * 6%
fat: 1.46g
|
protein: 27.25g
|
carbs: 0.00g
- -
Thu 16th: 976 * 42%
fat: 26.49g
|
protein: 62.59g
|
carbs: 119.94g
- -
Mon 6th: 370 * 16%
fat: 17.50g
|
protein: 12.00g
|
carbs: 40.00g
- -
Fri 3rd: 675 * 29%
fat: 22.45g
|
protein: 63.99g
|
carbs: 53.92g
- -
Thu 2nd: 1895 * 82%
fat: 78.00g
|
protein: 85.00g
|
carbs: 228.00g
- -
Wed 1st: 981 * 43%
fat: 33.07g
|
protein: 71.99g
|
carbs: 107.38g
- -
May 2016
Tue 31st: 1382 * 60%
fat: 63.49g
|
protein: 72.23g
|
carbs: 136.13g
- -
Sat 7th: 846 * 37%
fat: 37.93g
|
protein: 38.86g
|
carbs: 89.03g
- -
April 2016
Sun 10th: 839 * 36%
fat: 33.80g
|
protein: 70.03g
|
carbs: 59.90g
- -
March 2016
Wed 9th: 679 * 30%
fat: 27.71g
|
protein: 45.10g
|
carbs: 61.15g
- -
Sat 5th: 1590 * 69%
fat: 63.50g
|
protein: 72.00g
|
carbs: 189.00g
- -
Fri 4th: 925 * 40%
fat: 32.00g
|
protein: 32.00g
|
carbs: 79.00g
- -
Thu 3rd: 839 * 36%
fat: 41.71g
|
protein: 40.60g
|
carbs: 77.65g
- -
Wed 2nd: 926 * 40%
fat: 42.49g
|
protein: 69.78g
|
carbs: 64.15g
- -
Tue 1st: 1853 * 81%
fat: 61.75g
|
protein: 86.87g
|
carbs: 248.71g
- -
February 2016
Sat 27th: 892 * 39%
fat: 21.46g
|
protein: 50.05g
|
carbs: 131.65g
- -
Thu 18th: 1275 * 55%
fat: 65.00g
|
protein: 35.50g
|
carbs: 160.50g
- -

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