isfalt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Thu 16th: 1574 * 68%
fat: 58.96g
|
protein: 84.36g
|
carbs: 187.57g
- -
Thu 9th: 1119 * 49%
fat: 36.31g
|
protein: 61.40g
|
carbs: 146.04g
- -
Wed 8th: 1365 * 59%
fat: 42.71g
|
protein: 86.93g
|
carbs: 165.36g
- -
Sat 4th: 1352 * 59%
fat: 42.19g
|
protein: 90.43g
|
carbs: 167.21g
- -
Thu 2nd: 1623 * 71%
fat: 60.69g
|
protein: 89.72g
|
carbs: 191.51g
- -
October 2017
Sat 28th: 1189 * 52%
fat: 45.03g
|
protein: 65.59g
|
carbs: 143.36g
- -
Fri 27th: 1509 * 66%
fat: 40.97g
|
protein: 104.92g
|
carbs: 191.63g
- -
Wed 25th: 1429 * 62%
fat: 36.97g
|
protein: 103.42g
|
carbs: 181.13g
- -
Tue 24th: 398 * 17%
fat: 22.14g
|
protein: 21.38g
|
carbs: 26.34g
- -
Mon 23rd: 510 * 22%
fat: 11.98g
|
protein: 60.45g
|
carbs: 38.69g
- -
Sun 22nd: 1170 * 51%
fat: 40.50g
|
protein: 41.00g
|
carbs: 161.00g
- -
Sat 21st: 1238 * 54%
fat: 30.93g
|
protein: 88.30g
|
carbs: 165.98g
- -
Fri 20th: 1606 * 70%
fat: 51.27g
|
protein: 98.47g
|
carbs: 199.40g
- -
Thu 19th: 1515 * 66%
fat: 43.52g
|
protein: 108.05g
|
carbs: 184.61g
- -
Sat 14th: 1145 * 50%
fat: 35.82g
|
protein: 81.05g
|
carbs: 129.67g
- -
Thu 12th: 1239 * 54%
fat: 39.28g
|
protein: 93.73g
|
carbs: 137.77g
- -
September 2017
Wed 13th: 825 * 36%
fat: 20.24g
|
protein: 58.82g
|
carbs: 108.19g
- -
Sat 9th: 1668 * 73%
fat: 42.86g
|
protein: 99.93g
|
carbs: 231.92g
- -
Thu 7th: 1287 * 56%
fat: 45.18g
|
protein: 88.30g
|
carbs: 136.45g
- -
Wed 6th: 1499 * 65%
fat: 65.71g
|
protein: 93.01g
|
carbs: 140.06g
- -

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