isfalt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 26th: 794 * 36%
fat: 22.20g
|
protein: 31.60g
|
carbs: 118.43g
- -
Wed 25th: 1523 * 69%
fat: 36.74g
|
protein: 28.13g
|
carbs: 196.23g
3710*  2187
Sat 21st: 434 * 20%
fat: 33.19g
|
protein: 27.83g
|
carbs: 0.77g
- -
Fri 20th: 450 * 20%
fat: 18.18g
|
protein: 14.49g
|
carbs: 61.96g
- -
Thu 19th: 1185 * 54%
fat: 54.24g
|
protein: 68.64g
|
carbs: 111.32g
- -
Wed 18th: 1406 * 64%
fat: 35.57g
|
protein: 53.62g
|
carbs: 230.28g
- -
Tue 17th: 943 * 43%
fat: 32.02g
|
protein: 52.43g
|
carbs: 113.50g
- -
Mon 16th: 904 * 41%
fat: 29.57g
|
protein: 61.55g
|
carbs: 108.51g
- -
Fri 13th: 813 * 37%
fat: 23.59g
|
protein: 26.87g
|
carbs: 128.14g
- -
Wed 11th: 862 * 39%
fat: 43.75g
|
protein: 43.91g
|
carbs: 74.69g
- -
Tue 10th: 725 * 33%
fat: 17.64g
|
protein: 56.04g
|
carbs: 91.96g
3765*  3040
Mon 9th: 785 * 36%
fat: 22.37g
|
protein: 61.03g
|
carbs: 93.92g
- -
Sun 8th: 756 * 34%
fat: 36.75g
|
protein: 52.86g
|
carbs: 61.15g
- -
Sat 7th: 1060 * 48%
fat: 28.00g
|
protein: 54.00g
|
carbs: 146.00g
- -
Thu 5th: 1134 * 52%
fat: 45.13g
|
protein: 61.34g
|
carbs: 126.26g
- -
Tue 3rd: 815 * 37%
fat: 22.31g
|
protein: 70.05g
|
carbs: 97.16g
- -
Mon 2nd: 1333 * 61%
fat: 44.82g
|
protein: 67.70g
|
carbs: 168.89g
- -
February 2015
Tue 24th: 1222 * 56%
fat: 36.52g
|
protein: 74.18g
|
carbs: 152.13g
- -
Mon 23rd: 1556 * 71%
fat: 48.52g
|
protein: 97.22g
|
carbs: 188.37g
3852*  2296
Fri 20th: 698 * 32%
fat: 20.28g
|
protein: 42.37g
|
carbs: 95.58g
- -

Other Related Links

Members