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isfalt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 399 * 18%
fat: 5.72g
|
protein: 51.39g
|
carbs: 33.96g
- -
Fri 18th: 806 * 37%
fat: 18.10g
|
protein: 35.58g
|
carbs: 131.18g
3021*  2215
Thu 17th: 789 * 36%
fat: 13.35g
|
protein: 49.22g
|
carbs: 126.14g
2993*  2204
Wed 16th: 955 * 43%
fat: 26.24g
|
protein: 72.18g
|
carbs: 114.14g
3018*  2063
Tue 15th: 1002 * 46%
fat: 16.67g
|
protein: 30.79g
|
carbs: 184.82g
- -
Mon 14th: 670 * 30%
fat: 21.00g
|
protein: 25.50g
|
carbs: 90.00g
- -
Sun 13th: 1380 * 63%
fat: 43.50g
|
protein: 55.16g
|
carbs: 196.87g
- -
Sat 12th: 988 * 45%
fat: 39.12g
|
protein: 41.38g
|
carbs: 120.88g
- -
Fri 11th: 1513 * 69%
fat: 43.72g
|
protein: 70.83g
|
carbs: 197.35g
- -
Thu 10th: 1100 * 50%
fat: 40.86g
|
protein: 76.09g
|
carbs: 107.87g
- -
Wed 9th: 1269 * 58%
fat: 33.13g
|
protein: 98.40g
|
carbs: 145.71g
3186*  1917
Tue 8th: 1251 * 57%
fat: 38.07g
|
protein: 115.47g
|
carbs: 112.43g
3222*  1971
Mon 7th: 1312 * 60%
fat: 33.40g
|
protein: 119.23g
|
carbs: 134.26g
- -
Sun 6th: 1746 * 79%
fat: 54.88g
|
protein: 105.84g
|
carbs: 212.97g
- -
Fri 4th: 1112 * 51%
fat: 23.01g
|
protein: 77.51g
|
carbs: 149.28g
- -
Thu 3rd: 430 * 20%
fat: 7.00g
|
protein: 18.00g
|
carbs: 74.00g
- -
March 2014
Fri 21st: 249 * 11%
fat: 7.68g
|
protein: 13.55g
|
carbs: 29.94g
- -
Thu 20th: 312 * 14%
fat: 5.81g
|
protein: 13.05g
|
carbs: 57.42g
- -
Wed 19th: 1251 * 57%
fat: 55.50g
|
protein: 73.77g
|
carbs: 121.32g
- -
Tue 18th: 1480 * 67%
fat: 58.69g
|
protein: 71.92g
|
carbs: 125.10g
- -

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