isfalt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Thu 18th: 1041 * 45%
fat: 24.06g
|
protein: 93.51g
|
carbs: 111.80g
- -
Wed 17th: 1041 * 45%
fat: 24.06g
|
protein: 93.51g
|
carbs: 111.80g
- -
Wed 10th: 946 * 41%
fat: 19.56g
|
protein: 82.51g
|
carbs: 108.80g
- -
Thu 4th: 1005 * 44%
fat: 35.44g
|
protein: 73.53g
|
carbs: 96.31g
- -
Wed 3rd: 875 * 38%
fat: 35.44g
|
protein: 50.53g
|
carbs: 87.31g
- -
Mon 1st: 975 * 42%
fat: 21.44g
|
protein: 86.53g
|
carbs: 108.31g
- -
April 2017
Fri 28th: 1997 * 87%
fat: 71.38g
|
protein: 90.09g
|
carbs: 249.19g
- -
Thu 27th: 1090 * 47%
fat: 43.70g
|
protein: 50.70g
|
carbs: 129.45g
- -
Wed 26th: 531 * 23%
fat: 19.27g
|
protein: 23.09g
|
carbs: 72.56g
- -
Sat 22nd: 1025 * 45%
fat: 44.24g
|
protein: 47.94g
|
carbs: 112.66g
- -
Fri 21st: 913 * 40%
fat: 36.15g
|
protein: 40.15g
|
carbs: 111.54g
- -
Fri 7th: 1880 * 82%
fat: 86.00g
|
protein: 64.00g
|
carbs: 219.00g
- -
Thu 6th: 1045 * 45%
fat: 46.00g
|
protein: 47.50g
|
carbs: 110.00g
3586*  2541
Sat 1st: 460 * 20%
fat: 25.00g
|
protein: 23.00g
|
carbs: 34.00g
- -
March 2017
Sat 25th: 1880 * 82%
fat: 82.00g
|
protein: 63.00g
|
carbs: 227.00g
- -
Fri 24th: 840 * 37%
fat: 35.00g
|
protein: 30.00g
|
carbs: 102.00g
- -
Thu 2nd: 961 * 42%
fat: 30.30g
|
protein: 71.78g
|
carbs: 114.71g
- -
February 2017
Sat 25th: 1052 * 46%
fat: 39.08g
|
protein: 54.47g
|
carbs: 127.64g
- -
Thu 23rd: 832 * 36%
fat: 12.19g
|
protein: 68.56g
|
carbs: 120.43g
- -
Mon 20th: 897 * 39%
fat: 38.14g
|
protein: 58.56g
|
carbs: 90.59g
- -

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