isfalt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 867 * 39%
fat: 23.20g
|
protein: 66.92g
|
carbs: 109.75g
- -
Mon 26th: 1435 * 65%
fat: 41.18g
|
protein: 118.74g
|
carbs: 161.12g
- -
Sun 25th: 994 * 45%
fat: 29.43g
|
protein: 75.78g
|
carbs: 119.81g
- -
Fri 23rd: 1025 * 47%
fat: 23.37g
|
protein: 85.77g
|
carbs: 130.16g
- -
Thu 22nd: 1332 * 61%
fat: 32.86g
|
protein: 109.35g
|
carbs: 154.14g
- -
Wed 21st: 1704 * 77%
fat: 53.27g
|
protein: 119.32g
|
carbs: 191.84g
3634*  1930
Tue 20th: 1056 * 48%
fat: 45.60g
|
protein: 79.92g
|
carbs: 85.60g
- -
Mon 19th: 140 * 6%
fat: 5.23g
|
protein: 17.37g
|
carbs: 4.89g
- -
Fri 16th: 1245 * 57%
fat: 27.65g
|
protein: 74.66g
|
carbs: 183.30g
- -
Thu 15th: 1393 * 63%
fat: 42.40g
|
protein: 105.49g
|
carbs: 150.62g
3899*  2506
Wed 14th: 1301 * 59%
fat: 38.13g
|
protein: 88.59g
|
carbs: 157.38g
- -
Tue 13th: 1316 * 60%
fat: 25.00g
|
protein: 94.18g
|
carbs: 186.51g
- -
Sun 11th: 392 * 18%
fat: 10.31g
|
protein: 29.59g
|
carbs: 45.71g
- -
Sat 10th: 1363 * 62%
fat: 13.08g
|
protein: 41.33g
|
carbs: 166.11g
- -
Fri 9th: 1298 * 59%
fat: 48.71g
|
protein: 78.49g
|
carbs: 144.84g
- -
Thu 8th: 1485 * 68%
fat: 44.32g
|
protein: 100.98g
|
carbs: 183.07g
3767*  2282
Wed 7th: 1258 * 57%
fat: 43.19g
|
protein: 101.37g
|
carbs: 117.72g
3734*  2476
Tue 6th: 1377 63%
fat: 38.52g
|
protein: 102.83g
|
carbs: 168.18g
3663*  2286
Mon 5th: 2032 * 92%
fat: 73.39g
|
protein: 113.83g
|
carbs: 242.95g
3504*  1472
Sun 4th: 683 * 31%
fat: 29.38g
|
protein: 19.45g
|
carbs: 85.82g
- -

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