isfalt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 23rd: 452 * 20%
fat: 21.78g
|
protein: 52.26g
|
carbs: 13.56g
- -
February 2018
Thu 8th: 694 * 30%
fat: 17.83g
|
protein: 37.89g
|
carbs: 96.68g
- -
January 2018
Thu 25th: 811 * 35%
fat: 14.96g
|
protein: 55.41g
|
carbs: 117.40g
- -
Wed 10th: 658 * 29%
fat: 28.84g
|
protein: 43.08g
|
carbs: 66.99g
- -
Thu 4th: 643 * 28%
fat: 24.08g
|
protein: 39.65g
|
carbs: 77.57g
- -
December 2017
Thu 28th: 470 * 20%
fat: 17.00g
|
protein: 18.00g
|
carbs: 66.00g
- -
Thu 21st: 980 * 43%
fat: 42.50g
|
protein: 42.00g
|
carbs: 109.00g
- -
Wed 20th: 453 * 20%
fat: 24.54g
|
protein: 38.78g
|
carbs: 19.51g
- -
Fri 15th: 1179 * 51%
fat: 47.31g
|
protein: 51.12g
|
carbs: 144.00g
- -
Thu 14th: 933 * 41%
fat: 59.54g
|
protein: 47.03g
|
carbs: 74.51g
- -
Wed 13th: 947 * 41%
fat: 39.44g
|
protein: 56.59g
|
carbs: 92.46g
- -
Tue 12th: 405 * 18%
fat: 18.07g
|
protein: 30.05g
|
carbs: 35.72g
- -
Sat 9th: 863 * 38%
fat: 37.16g
|
protein: 37.20g
|
carbs: 98.39g
- -
Fri 8th: 833 * 36%
fat: 25.16g
|
protein: 49.20g
|
carbs: 110.39g
- -
Thu 7th: 1180 * 51%
fat: 46.18g
|
protein: 54.42g
|
carbs: 143.66g
- -
Wed 6th: 523 * 23%
fat: 21.64g
|
protein: 40.81g
|
carbs: 41.17g
- -
Mon 4th: 808 * 35%
fat: 36.75g
|
protein: 29.75g
|
carbs: 97.00g
- -
Fri 1st: 752 * 33%
fat: 24.27g
|
protein: 48.86g
|
carbs: 90.29g
- -
November 2017
Thu 30th: 746 * 32%
fat: 24.21g
|
protein: 48.59g
|
carbs: 89.08g
- -
Wed 29th: 1014 * 44%
fat: 37.58g
|
protein: 59.96g
|
carbs: 114.03g
- -

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