isfalt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 1379 63%
fat: 41.03g
|
protein: 96.20g
|
carbs: 163.19g
3755*  2376
Fri 19th: 1172 * 53%
fat: 40.86g
|
protein: 80.39g
|
carbs: 131.25g
- -
Thu 18th: 1867 * 85%
fat: 64.48g
|
protein: 102.36g
|
carbs: 236.08g
3755*  1888
Wed 17th: 1445 * 66%
fat: 37.10g
|
protein: 79.00g
|
carbs: 213.63g
3619*  2174
Tue 16th: 1221 * 56%
fat: 37.50g
|
protein: 79.80g
|
carbs: 150.83g
- -
Mon 15th: 1300 * 59%
fat: 37.48g
|
protein: 85.73g
|
carbs: 165.91g
3755*  2455
Sun 14th: 1247 * 57%
fat: 18.74g
|
protein: 75.44g
|
carbs: 169.20g
3550*  2303
Sat 13th: 1380 * 63%
fat: 37.69g
|
protein: 69.19g
|
carbs: 184.10g
- -
Fri 12th: 1690 * 77%
fat: 39.89g
|
protein: 97.48g
|
carbs: 248.49g
3693*  2003
Thu 11th: 1660 * 75%
fat: 39.50g
|
protein: 108.18g
|
carbs: 230.45g
3693*  2033
Wed 10th: 1339 * 61%
fat: 35.84g
|
protein: 94.52g
|
carbs: 163.47g
- -
Tue 9th: 1799 * 82%
fat: 62.48g
|
protein: 105.24g
|
carbs: 182.92g
- -
Mon 8th: 1816 * 83%
fat: 53.20g
|
protein: 126.04g
|
carbs: 221.10g
4062*  2246
Sun 7th: 1433 * 65%
fat: 76.90g
|
protein: 75.47g
|
carbs: 94.50g
3805*  2372
Mon 1st: 766 * 35%
fat: 42.51g
|
protein: 45.93g
|
carbs: 47.21g
- -
August 2014
Thu 14th: 663 * 30%
fat: 32.89g
|
protein: 37.49g
|
carbs: 57.75g
- -
Wed 13th: 349 * 16%
fat: 13.59g
|
protein: 26.57g
|
carbs: 33.41g
- -
Mon 4th: 1728 * 79%
fat: 67.99g
|
protein: 83.80g
|
carbs: 198.81g
3877*  2149
Fri 1st: 404 * 18%
fat: 15.47g
|
protein: 46.29g
|
carbs: 45.38g
- -
July 2014
Mon 14th: 255 * 12%
fat: 8.50g
|
protein: 16.25g
|
carbs: 32.25g
- -

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