isfalt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 7th: 846 * 37%
fat: 37.93g
|
protein: 38.86g
|
carbs: 89.03g
- -
April 2016
Sun 10th: 839 * 36%
fat: 33.80g
|
protein: 70.03g
|
carbs: 59.90g
- -
March 2016
Wed 9th: 679 * 30%
fat: 27.71g
|
protein: 45.10g
|
carbs: 61.15g
- -
Sat 5th: 1590 * 69%
fat: 63.50g
|
protein: 72.00g
|
carbs: 189.00g
- -
Fri 4th: 925 * 40%
fat: 32.00g
|
protein: 32.00g
|
carbs: 79.00g
- -
Thu 3rd: 839 * 36%
fat: 41.71g
|
protein: 40.60g
|
carbs: 77.65g
- -
Wed 2nd: 926 * 40%
fat: 42.49g
|
protein: 69.78g
|
carbs: 64.15g
- -
Tue 1st: 1853 * 81%
fat: 61.75g
|
protein: 86.87g
|
carbs: 248.71g
- -
February 2016
Sat 27th: 892 * 39%
fat: 21.46g
|
protein: 50.05g
|
carbs: 131.65g
- -
Thu 18th: 1275 * 55%
fat: 65.00g
|
protein: 35.50g
|
carbs: 160.50g
- -
Thu 4th: 1538 * 67%
fat: 25.48g
|
protein: 69.51g
|
carbs: 225.74g
2690*  1152
Tue 2nd: 1298 * 56%
fat: 37.48g
|
protein: 62.01g
|
carbs: 171.99g
- -
Mon 1st: 1999 * 91%
fat: 100.57g
|
protein: 84.46g
|
carbs: 193.20g
- -
January 2016
Sun 31st: 890 * 40%
fat: 25.11g
|
protein: 66.32g
|
carbs: 103.03g
- -
Wed 6th: 938 * 43%
fat: 26.16g
|
protein: 55.29g
|
carbs: 128.42g
- -
October 2015
Wed 7th: 964 * 44%
fat: 26.78g
|
protein: 63.75g
|
carbs: 109.00g
- -
Tue 6th: 1496 * 68%
fat: 55.58g
|
protein: 50.77g
|
carbs: 195.26g
- -
Fri 2nd: 1144 * 52%
fat: 40.78g
|
protein: 73.25g
|
carbs: 115.50g
- -
Thu 1st: 926 * 42%
fat: 20.76g
|
protein: 98.57g
|
carbs: 81.50g
- -
September 2015
Wed 30th: 842 * 38%
fat: 18.30g
|
protein: 93.05g
|
carbs: 70.83g
- -

Other Related Links

Members