isfalt

Start Weight:(17 Sep 12) 279.0 lb
Current Weight:(03 May 15) 225.5 lb
Goal Weight:145.0 lb
following: isfalt's own diet
performance: losing 6.9 lb a week

FatSecret member since: 18 Sep 12

isfalt's Weight History


isfalt's Latest Member Challenges

4
  Plexus Slim Challenge
status: Completed
ended: 02 Jun 14
view progress
 
 



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isfalt's journal

14 January 2014

TODAY I VOW TO WORKOUT AT LEAST FIVE DAYS A WEEK FOR A FULL MONTH WITH JILLIAN MICHAELS THIRTY DAY SHRED. I WILL DO IT CORRECTLY AND FOLLOW IT AS BEST ...
on diet isfalt's own diet  

01 November 2013

IM DONE BEING FAT.
on diet isfalt's own diet  

isfalt's Recent Food & Exercise

isfalt's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

isfalt's Recent Activity

isfalt's Own Activity

isfalt recorded a Weigh In at 225.5 lb.
isfalt recorded a Weigh In at 226.8 lb.
isfalt recorded a Weigh In at 229.2 lb.
isfalt recorded a Weigh In at 230.2 lb.

isfalt's Buddies

No recent activity.

Other Member Diet Recent Activity

richardspop recorded a Weigh In at 189.6 lb.
Deb_N commented on DRL5's Journal Entry.
NatashaChiara supported Ayhan.Bolukbasi's Journal Entry.
J123451 recorded a Weigh In at 278.8 lb.
Kiwi-NL recorded a Weigh In at 209.0 lb.
Vopli supported JenniferB82's Weigh In.
NeeneO updated their Exercise Diary.
Stevenlyons recorded a Weigh In at 175.0 lb.