isfalt

Start Weight:(17 Sep 12) 288.0 lb
Current Weight:(23 Jul 15) 181.0 lb
Goal Weight:145.0 lb
following: isfalt's own diet
performance: losing 1.3 lb a week

FatSecret member since: 18 Sep 12

isfalt's Weight History


isfalt's Latest Member Challenges

4
  Plexus Slim Challenge
status: Completed
ended: 02 Jun 14
view progress
 
 



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isfalt's journal

14 January 2014

TODAY I VOW TO WORKOUT AT LEAST FIVE DAYS A WEEK FOR A FULL MONTH WITH JILLIAN MICHAELS THIRTY DAY SHRED. I WILL DO IT CORRECTLY AND FOLLOW IT AS BEST ...
on diet isfalt's own diet  

01 November 2013

IM DONE BEING FAT.
on diet isfalt's own diet  

isfalt's Recent Food & Exercise

isfalt's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

isfalt's Recent Activity

isfalt's Own Activity

isfalt recorded a Weigh In at 181.0 lb.

isfalt's Buddies

No recent activity.

Other Member Diet Recent Activity

Brn-Ide-Grl supported Jessica_Ann_D's Weigh In.
Jessica_Ann_D recorded a Journal Entry.
Vanchenko recorded a Weigh In at 186.1 lb.
sjd2011 recorded a Journal Entry.
jon6 supported PinkRose88's Journal Entry.
PinkRose88 recorded a Journal Entry and a Weigh In at 159.0 lb.
MelWalford recorded a Weigh In at 149.0 lb.
father tuck recorded a Weigh In at 281.5 lb.