isfalt

Start Weight:(17 Sep 12) 288.0 lb
Current Weight:(26 Jun 15) 186.0 lb
Goal Weight:145.0 lb
following: isfalt's own diet
performance: losing 6.1 lb a week

FatSecret member since: 18 Sep 12

isfalt's Weight History


isfalt's Latest Member Challenges

4
  Plexus Slim Challenge
status: Completed
ended: 02 Jun 14
view progress
 
 



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isfalt's journal

14 January 2014

TODAY I VOW TO WORKOUT AT LEAST FIVE DAYS A WEEK FOR A FULL MONTH WITH JILLIAN MICHAELS THIRTY DAY SHRED. I WILL DO IT CORRECTLY AND FOLLOW IT AS BEST ...
on diet isfalt's own diet  

01 November 2013

IM DONE BEING FAT.
on diet isfalt's own diet  

isfalt's Recent Food & Exercise

isfalt's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

isfalt's Recent Activity

isfalt's Own Activity

isfalt recorded a Weigh In at 186.0 lb.
isfalt recorded a Weigh In at 288.0 lb.
isfalt recorded a Weigh In at 187.0 lb.
isfalt recorded a Weigh In at 188.0 lb.

isfalt's Buddies

No recent activity.

Other Member Diet Recent Activity

akulian recorded a Weigh In at 134.5 lb.
aguma03 recorded a Weigh In at 153.6 lb.
andifisch recorded a Weigh In at 158.7 lb.
zrao_afs1 recorded a Weigh In at 196.4 lb.
losinit1655 updated their Food Diary.
wafertech recorded a Weigh In at 273.0 lb.
Body Bliss commented on Frosty Heimdall's Journal Entry.
mickey74 recorded a Weigh In at 128.7 lb.