areytay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Fri 26th: 698 * 44%
fat: 20.06g
|
protein: 31.86g
|
carbs: 108.10g
- -
Thu 25th: 1462 * 91%
fat: 42.78g
|
protein: 93.48g
|
carbs: 198.19g
2289*  827
Wed 24th: 1521 * 95%
fat: 57.18g
|
protein: 91.41g
|
carbs: 177.61g
2241*  720
Tue 16th: 506 * 32%
fat: 13.90g
|
protein: 21.77g
|
carbs: 81.13g
- -
Mon 15th: 1403 * 88%
fat: 44.22g
|
protein: 71.25g
|
carbs: 182.67g
- -
Mon 8th: 354 * 22%
fat: 5.86g
|
protein: 16.08g
|
carbs: 59.33g
- -
March 2017
Thu 30th: 1228 * 77%
fat: 29.62g
|
protein: 94.50g
|
carbs: 159.39g
- -
Tue 28th: 334 * 21%
fat: 15.13g
|
protein: 35.29g
|
carbs: 14.00g
- -
Thu 23rd: 226 * 14%
fat: 3.95g
|
protein: 4.48g
|
carbs: 47.69g
- -
Wed 22nd: 1647 * 103%
fat: 61.75g
|
protein: 78.66g
|
carbs: 204.97g
- -
Tue 21st: 1422 * 89%
fat: 56.47g
|
protein: 77.69g
|
carbs: 168.48g
1723*  301
Mon 20th: 1496 * 94%
fat: 50.02g
|
protein: 70.47g
|
carbs: 198.89g
- -
Sat 4th: 776 * 48%
fat: 20.37g
|
protein: 35.00g
|
carbs: 115.10g
- -
Fri 3rd: 1483 * 93%
fat: 58.51g
|
protein: 83.46g
|
carbs: 178.49g
- -
Thu 2nd: 1481 * 93%
fat: 53.95g
|
protein: 74.87g
|
carbs: 191.73g
- -
Wed 1st: 1297 * 81%
fat: 53.32g
|
protein: 66.26g
|
carbs: 155.45g
- -
February 2017
Tue 28th: 1432 * 90%
fat: 63.89g
|
protein: 61.97g
|
carbs: 175.93g
- -
Mon 27th: 789 * 49%
fat: 21.00g
|
protein: 50.02g
|
carbs: 123.90g
- -
Fri 24th: 666 * 42%
fat: 27.36g
|
protein: 46.78g
|
carbs: 80.07g
- -

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