binky1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Sat 2nd: - - 2277* -
June 2011
Wed 8th: 1373 * 92%
fat: 34.40g
|
protein: 79.17g
|
carbs: 196.96g
2402*  1029
Tue 7th: 1247 * 83%
fat: 42.10g
|
protein: 76.19g
|
carbs: 165.59g
2430*  1183
Mon 6th: 651 * 43%
fat: 11.98g
|
protein: 31.37g
|
carbs: 112.62g
2144  1493
Sun 5th: 1331 * 89%
fat: 32.90g
|
protein: 108.48g
|
carbs: 187.35g
2155  824
Sat 4th: 644 * 43%
fat: 25.19g
|
protein: 47.18g
|
carbs: 72.23g
2155  1511
Fri 3rd: 1262 * 84%
fat: 26.27g
|
protein: 110.79g
|
carbs: 175.22g
2574*  1312
Thu 2nd: 1487 * 99%
fat: 47.64g
|
protein: 105.98g
|
carbs: 159.38g
2155*  668
Wed 1st: 1476 * 98%
fat: 32.16g
|
protein: 89.90g
|
carbs: 233.81g
2480*  1004
May 2011
Tue 31st: 1301 * 87%
fat: 20.83g
|
protein: 97.13g
|
carbs: 194.63g
2526*  1225
Mon 30th: 1524 * 102%
fat: 45.98g
|
protein: 95.23g
|
carbs: 203.47g
2166  642
Wed 25th: 1435 * 96%
fat: 51.09g
|
protein: 84.32g
|
carbs: 175.50g
2711*  1276
Tue 24th: 1449 * 97%
fat: 34.53g
|
protein: 124.15g
|
carbs: 170.63g
2744*  1295
Mon 23rd: 1515 * 101%
fat: 43.61g
|
protein: 124.43g
|
carbs: 181.63g
2515*  1000
Sun 22nd: 1526 * 102%
fat: 41.02g
|
protein: 95.21g
|
carbs: 197.02g
2630*  1104
Sat 21st: 1009 * 67%
fat: 26.24g
|
protein: 72.86g
|
carbs: 127.89g
2490*  1481
Fri 20th: 1666 * 111%
fat: 30.57g
|
protein: 133.61g
|
carbs: 218.84g
2569*  903
Thu 19th: 1230 * 82%
fat: 34.17g
|
protein: 83.16g
|
carbs: 160.69g
2280*  1050
Wed 18th: 1270 * 85%
fat: 19.66g
|
protein: 100.35g
|
carbs: 185.62g
2608*  1338
Tue 17th: 1416 * 94%
fat: 34.65g
|
protein: 69.90g
|
carbs: 214.70g
2606*  1190

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