| Daily Average: |
Exercise: 2582kcal |
|
Food: 753kcal |
(Fat: 39.64g, Protein: 35.92g, Carbs: 66.29g) |
| Monthly Total: |
Exercise: 5164kcal |
|
Food: 2259kcal |
(Fat: 118.91g, Protein: 107.76g, Carbs: 198.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net -1271 |
|
7
|
Net -1945 |
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
47%
|
of RDI*
(753 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (47%)
Protein (19%)
|
|
* Based on Serenity1956's RDI of 1600 calories (25 Feb 14)
|
