| March 2023 |
| Fri 31st: |
1993 *
|
66%
|
fat: 94.44g |
| |
protein: 76.84g |
| |
carbs: 216.96g |
|
-
|
-
|
| Thu 30th: |
2230 *
|
74%
|
fat: 89.35g |
| |
protein: 141.69g |
| |
carbs: 211.29g |
|
-
|
-
|
| Wed 29th: |
2117 *
|
71%
|
fat: 88.93g |
| |
protein: 182.79g |
| |
carbs: 159.19g |
|
-
|
-
|
| Tue 28th: |
2275 *
|
76%
|
fat: 102.49g |
| |
protein: 179.52g |
| |
carbs: 167.49g |
|
-
|
-
|
| Mon 27th: |
2375 *
|
79%
|
fat: 109.29g |
| |
protein: 145.49g |
| |
carbs: 202.19g |
|
-
|
-
|
| Sun 26th: |
2352 *
|
78%
|
fat: 107.78g |
| |
protein: 88.63g |
| |
carbs: 261.55g |
|
-
|
-
|
| Sat 25th: |
2186 *
|
73%
|
fat: 127.06g |
| |
protein: 112.04g |
| |
carbs: 143.16g |
|
-
|
-
|
| Fri 24th: |
2115 *
|
70%
|
fat: 99.01g |
| |
protein: 142.82g |
| |
carbs: 166.79g |
|
-
|
-
|
| Thu 23rd: |
2776 *
|
93%
|
fat: 102.62g |
| |
protein: 164.34g |
| |
carbs: 299.13g |
|
-
|
-
|
| Tue 21st: |
2494 *
|
83%
|
fat: 99.70g |
| |
protein: 187.16g |
| |
carbs: 211.83g |
|
-
|
-
|
| Mon 20th: |
2235 *
|
74%
|
fat: 90.01g |
| |
protein: 152.88g |
| |
carbs: 205.20g |
|
-
|
-
|
| Sun 19th: |
2428 *
|
81%
|
fat: 83.66g |
| |
protein: 125.03g |
| |
carbs: 293.94g |
|
-
|
-
|
| Sat 18th: |
2318 *
|
77%
|
fat: 123.58g |
| |
protein: 99.17g |
| |
carbs: 192.51g |
|
-
|
-
|
| Fri 17th: |
2264 *
|
75%
|
fat: 93.28g |
| |
protein: 132.96g |
| |
carbs: 219.62g |
|
-
|
-
|
| Thu 16th: |
2815 *
|
94%
|
fat: 96.58g |
| |
protein: 198.96g |
| |
carbs: 290.91g |
|
-
|
-
|
| Wed 15th: |
2231 *
|
74%
|
fat: 75.61g |
| |
protein: 152.01g |
| |
carbs: 230.76g |
|
-
|
-
|
| Tue 14th: |
2358 *
|
79%
|
fat: 96.48g |
| |
protein: 145.93g |
| |
carbs: 235.28g |
|
-
|
-
|
| Mon 13th: |
2579 *
|
86%
|
fat: 102.99g |
| |
protein: 154.38g |
| |
carbs: 262.48g |
|
-
|
-
|
| Sun 12th: |
1997 *
|
67%
|
fat: 93.23g |
| |
protein: 127.48g |
| |
carbs: 165.01g |
|
-
|
-
|
| Sat 11th: |
2350 *
|
78%
|
fat: 109.00g |
| |
protein: 95.00g |
| |
carbs: 244.00g |
|
-
|
-
|
