rorka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 29th: 170 * 7%
fat: 1.36g
|
protein: 2.74g
|
carbs: 36.65g
3337*  3167
Fri 19th: 282 * 12%
fat: 1.36g
|
protein: 3.74g
|
carbs: 44.40g
2808*  2526
March 2013
Sun 10th: 720 * 30%
fat: 26.08g
|
protein: 31.89g
|
carbs: 91.37g
2598*  1878
Fri 8th: 184 * 8%
fat: 1.31g
|
protein: 2.29g
|
carbs: 39.21g
- -
Thu 7th: 1763 * 73%
fat: 49.16g
|
protein: 53.03g
|
carbs: 203.50g
3082*  1319
Wed 6th: 528 * 22%
fat: 5.53g
|
protein: 15.62g
|
carbs: 102.56g
2548*  2020
Tue 5th: 1423 * 59%
fat: 12.80g
|
protein: 35.48g
|
carbs: 136.31g
2619*  1196
Mon 4th: 245 * 10%
fat: 1.90g
|
protein: 3.16g
|
carbs: 54.40g
- -
Sun 3rd: 26 * 1%
fat: 0.04g
|
protein: 0.09g
|
carbs: 5.31g
- -
February 2013
Thu 28th: 603 * 25%
fat: 25.34g
|
protein: 13.52g
|
carbs: 79.07g
2037*  1434
Wed 20th: 875 * 36%
fat: 38.77g
|
protein: 27.48g
|
carbs: 108.23g
2613*  1738
May 2012
Fri 4th: 311 * 13%
fat: 1.84g
|
protein: 32.07g
|
carbs: 40.48g
- -
Thu 3rd: 2429 * 101%
fat: 84.46g
|
protein: 111.23g
|
carbs: 184.80g
2529*  100
Wed 2nd: 2931 * 122%
fat: 110.33g
|
protein: 118.10g
|
carbs: 333.97g
2425*  506
Tue 1st: 2339 * 97%
fat: 61.93g
|
protein: 103.12g
|
carbs: 342.27g
2362*  23
September 2011
Wed 21st: - - 4308* -
July 2011
Fri 8th: 573 * -
fat: 3.05g
|
protein: 7.48g
|
carbs: 127.09g
- -
June 2011
Wed 29th: 2041 * -
fat: 22.39g
|
protein: 47.53g
|
carbs: 259.57g
3654*  1613
Tue 28th: 1597 * -
fat: 28.98g
|
protein: 41.56g
|
carbs: 209.96g
1874*  277
Mon 27th: 1074 * -
fat: 18.70g
|
protein: 34.56g
|
carbs: 186.08g
- -
Sun 26th: 1658 * -
fat: 56.13g
|
protein: 53.36g
|
carbs: 238.69g
- -

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