Quirky Cool's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 7th: 530 * -
fat: 30.00g
|
protein: 38.00g
|
carbs: 29.00g
- -
Sat 6th: 770 * -
fat: 35.48g
|
protein: 68.00g
|
carbs: 48.36g
- -
Fri 5th: 856 * -
fat: 44.26g
|
protein: 38.98g
|
carbs: 61.33g
- -
Thu 4th: 627 * -
fat: 18.88g
|
protein: 36.66g
|
carbs: 78.05g
3604*  2977
Wed 3rd: 623 * -
fat: 9.83g
|
protein: 62.18g
|
carbs: 74.92g
2964*  2341
Tue 2nd: 466 * -
fat: 12.54g
|
protein: 33.61g
|
carbs: 60.32g
3588*  3122
Mon 1st: 610 * -
fat: 11.79g
|
protein: 24.01g
|
carbs: 105.83g
3181*  2571
January 2016
Sun 31st: 816 * -
fat: 30.04g
|
protein: 68.84g
|
carbs: 68.04g
2658*  1842
Sat 30th: 761 * -
fat: 45.09g
|
protein: 41.53g
|
carbs: 47.90g
2199*  1438
Fri 29th: 799 * -
fat: 29.91g
|
protein: 62.91g
|
carbs: 67.10g
2625*  1826
Thu 28th: 625 * -
fat: 20.32g
|
protein: 54.69g
|
carbs: 54.46g
3584*  2959
Wed 27th: 681 * -
fat: 19.67g
|
protein: 46.03g
|
carbs: 80.25g
2861*  2180
Tue 26th: 689 * -
fat: 24.11g
|
protein: 61.17g
|
carbs: 59.08g
2645*  1956
Mon 25th: 808 * -
fat: 38.45g
|
protein: 52.38g
|
carbs: 65.34g
2800*  1992
Sun 24th: 709 * -
fat: 21.34g
|
protein: 52.28g
|
carbs: 79.82g
2751*  2042
Sat 23rd: 763 * -
fat: 27.34g
|
protein: 61.19g
|
carbs: 70.44g
3509*  2746
Fri 22nd: 570 * -
fat: 25.98g
|
protein: 17.01g
|
carbs: 66.95g
- -
Thu 21st: 698 * -
fat: 21.91g
|
protein: 74.72g
|
carbs: 50.92g
3425*  2727
Wed 20th: 598 * -
fat: 18.73g
|
protein: 52.13g
|
carbs: 48.96g
2901*  2303
Tue 19th: 804 * -
fat: 44.30g
|
protein: 50.42g
|
carbs: 58.12g
3835*  3031

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