Quirky Cool's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 3rd: 280 * -
fat: 10.00g
|
protein: 18.00g
|
carbs: 31.00g
- -
Sun 2nd: 602 * -
fat: 30.00g
|
protein: 47.50g
|
carbs: 43.00g
- -
Sat 1st: 814 * -
fat: 41.19g
|
protein: 71.34g
|
carbs: 42.05g
- -
October 2014
Fri 31st: 504 * -
fat: 32.47g
|
protein: 33.59g
|
carbs: 20.67g
2081*  1577
Thu 30th: 789 * -
fat: 56.81g
|
protein: 58.51g
|
carbs: 13.93g
2110*  1321
Wed 29th: 509 * -
fat: 28.21g
|
protein: 55.51g
|
carbs: 11.96g
- -
Tue 28th: 470 * -
fat: 27.00g
|
protein: 49.00g
|
carbs: 14.00g
- -
Mon 27th: 521 * -
fat: 27.17g
|
protein: 64.75g
|
carbs: 8.72g
- -
August 2014
Tue 12th: 280 * -
fat: 5.00g
|
protein: 16.00g
|
carbs: 40.00g
- -
Mon 11th: 570 * -
fat: 7.00g
|
protein: 36.00g
|
carbs: 101.00g
- -
July 2014
Tue 1st: 737 * -
fat: 29.46g
|
protein: 53.86g
|
carbs: 64.96g
- -
June 2014
Mon 30th: 660 * -
fat: 27.23g
|
protein: 21.93g
|
carbs: 82.48g
2179*  1519
Thu 26th: 796 * -
fat: 23.05g
|
protein: 50.59g
|
carbs: 101.72g
- -
Wed 25th: 383 * -
fat: 12.91g
|
protein: 39.36g
|
carbs: 29.48g
- -
Tue 24th: 651 * -
fat: 27.50g
|
protein: 38.82g
|
carbs: 64.73g
- -
Mon 23rd: 678 * -
fat: 20.38g
|
protein: 49.79g
|
carbs: 77.47g
- -
Sun 22nd: 1044 * -
fat: 60.46g
|
protein: 43.02g
|
carbs: 88.67g
- -
Sat 21st: 920 * -
fat: 47.00g
|
protein: 38.00g
|
carbs: 85.00g
- -
Fri 20th: 966 * -
fat: 37.73g
|
protein: 55.93g
|
carbs: 113.48g
- -
Thu 19th: 575 * -
fat: 28.00g
|
protein: 42.00g
|
carbs: 52.00g
- -

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