Quirky Cool's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sun 28th: - - 2306* -
Sat 27th: 762 * 95%
fat: 17.66g
|
protein: 45.63g
|
carbs: 99.51g
- -
Fri 26th: 509 * 64%
fat: 19.77g
|
protein: 17.48g
|
carbs: 70.83g
- -
Thu 25th: 567 * 71%
fat: 12.34g
|
protein: 46.35g
|
carbs: 64.50g
- -
Wed 24th: 628 * 78%
fat: 26.67g
|
protein: 20.59g
|
carbs: 78.70g
- -
Tue 23rd: 819 * 102%
fat: 24.62g
|
protein: 52.25g
|
carbs: 94.25g
- -
Mon 22nd: 703 * 88%
fat: 21.67g
|
protein: 44.35g
|
carbs: 88.65g
- -
Sun 21st: 286 * 36%
fat: 18.76g
|
protein: 17.95g
|
carbs: 10.29g
- -
Sat 20th: 739 * 92%
fat: 20.87g
|
protein: 53.77g
|
carbs: 84.22g
- -
Fri 19th: 357 * 45%
fat: 14.37g
|
protein: 17.00g
|
carbs: 46.25g
- -
Thu 18th: 430 * 54%
fat: 16.25g
|
protein: 44.75g
|
carbs: 30.50g
- -
Wed 17th: 688 * 86%
fat: 19.84g
|
protein: 28.47g
|
carbs: 106.54g
- -
Tue 16th: 805 * 101%
fat: 29.25g
|
protein: 28.50g
|
carbs: 111.00g
- -
Mon 15th: 545 * 68%
fat: 12.41g
|
protein: 25.52g
|
carbs: 85.73g
- -
Sun 14th: 664 * 83%
fat: 20.25g
|
protein: 23.75g
|
carbs: 97.25g
- -
Sat 13th: 562 * 70%
fat: 17.58g
|
protein: 32.89g
|
carbs: 68.36g
- -
Fri 12th: 745 * 93%
fat: 38.00g
|
protein: 50.00g
|
carbs: 52.50g
- -
Thu 11th: 668 * 84%
fat: 26.67g
|
protein: 63.28g
|
carbs: 51.52g
- -
Wed 10th: 510 * 64%
fat: 21.00g
|
protein: 48.00g
|
carbs: 39.00g
- -
Tue 9th: 710 * 89%
fat: 17.09g
|
protein: 55.62g
|
carbs: 87.80g
- -
Mon 8th: 488 * 61%
fat: 13.44g
|
protein: 45.50g
|
carbs: 42.45g
- -

Other Related Links

Members