Quirky Cool's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 29th: 552 * 69%
fat: 24.43g
|
protein: 30.47g
|
carbs: 52.98g
- -
Thu 28th: 429 * 54%
fat: 13.73g
|
protein: 26.68g
|
carbs: 51.48g
- -
Wed 27th: 669 * 84%
fat: 25.03g
|
protein: 58.47g
|
carbs: 57.48g
- -
Tue 26th: 563 * 70%
fat: 17.68g
|
protein: 30.59g
|
carbs: 72.60g
- -
Mon 25th: 765 * 96%
fat: 32.46g
|
protein: 44.27g
|
carbs: 75.92g
- -
Sun 24th: 804 * 100%
fat: 50.41g
|
protein: 60.33g
|
carbs: 75.76g
- -
Sat 23rd: 543 * 68%
fat: 20.49g
|
protein: 20.88g
|
carbs: 70.98g
- -
Fri 22nd: 547 * 68%
fat: 19.48g
|
protein: 38.29g
|
carbs: 52.75g
- -
Thu 21st: 608 * 76%
fat: 15.36g
|
protein: 55.48g
|
carbs: 63.36g
- -
Wed 20th: 539 * 67%
fat: 16.46g
|
protein: 37.02g
|
carbs: 61.67g
- -
Tue 19th: 730 * 91%
fat: 15.14g
|
protein: 73.68g
|
carbs: 74.31g
- -
Mon 18th: 766 * 96%
fat: 28.44g
|
protein: 59.25g
|
carbs: 73.65g
- -
Sun 17th: 778 * 97%
fat: 26.03g
|
protein: 40.95g
|
carbs: 91.75g
- -
Sat 16th: 776 * 97%
fat: 47.34g
|
protein: 60.57g
|
carbs: 73.54g
- -
Fri 15th: 783 * 157%
fat: 41.56g
|
protein: 58.85g
|
carbs: 45.99g
- -
Thu 14th: 457 * 91%
fat: 26.34g
|
protein: 52.06g
|
carbs: 6.25g
- -
Wed 13th: 484 * 97%
fat: 28.36g
|
protein: 54.92g
|
carbs: 2.74g
- -
Tue 12th: 591 * 118%
fat: 38.56g
|
protein: 58.27g
|
carbs: 4.13g
- -
Mon 11th: 522 * 104%
fat: 23.94g
|
protein: 70.23g
|
carbs: 5.93g
2689*  2167
Tue 5th: 427 * 85%
fat: 18.04g
|
protein: 45.17g
|
carbs: 26.34g
- -

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