Quirky Cool's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Mon 26th: 180 * 36%
fat: 7.50g
|
protein: 30.00g
|
carbs: 3.00g
- -
Sun 18th: 170 * 21%
fat: 7.00g
|
protein: 5.00g
|
carbs: 22.00g
- -
November 2017
Wed 1st: 604 * 76%
fat: 14.23g
|
protein: 66.13g
|
carbs: 57.46g
- -
October 2017
Tue 31st: 285 * 36%
fat: 8.50g
|
protein: 19.50g
|
carbs: 38.00g
- -
Mon 30th: 664 * 83%
fat: 32.65g
|
protein: 70.90g
|
carbs: 20.97g
- -
Sun 29th: 354 * 44%
fat: 5.73g
|
protein: 42.63g
|
carbs: 31.46g
- -
Fri 27th: 509 * 64%
fat: 18.36g
|
protein: 52.18g
|
carbs: 38.18g
- -
Thu 26th: 931 * 116%
fat: 34.64g
|
protein: 37.22g
|
carbs: 127.21g
- -
Wed 25th: 584 * 73%
fat: 16.23g
|
protein: 78.13g
|
carbs: 35.46g
- -
Tue 24th: 490 * 61%
fat: 23.15g
|
protein: 34.93g
|
carbs: 32.93g
- -
Mon 23rd: 892 * 112%
fat: 32.21g
|
protein: 78.43g
|
carbs: 75.85g
- -
Sun 22nd: 1233 * 154%
fat: 64.50g
|
protein: 63.00g
|
carbs: 86.00g
- -
Sat 21st: 915 * 114%
fat: 40.44g
|
protein: 70.43g
|
carbs: 72.22g
- -
Fri 20th: 391 * 49%
fat: 15.40g
|
protein: 51.55g
|
carbs: 13.05g
- -
Thu 19th: 845 * 106%
fat: 30.21g
|
protein: 77.99g
|
carbs: 67.79g
- -
Wed 18th: 672 * 84%
fat: 25.73g
|
protein: 84.63g
|
carbs: 25.21g
- -
Tue 17th: 1086 * 136%
fat: 68.89g
|
protein: 85.15g
|
carbs: 76.57g
- -
Mon 16th: 680 * 85%
fat: 14.50g
|
protein: 71.50g
|
carbs: 69.00g
- -
Sun 15th: 604 * 76%
fat: 14.47g
|
protein: 28.43g
|
carbs: 88.10g
- -
Sat 14th: 674 * 84%
fat: 37.68g
|
protein: 31.94g
|
carbs: 46.87g
- -

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