| April 2024 |
| Mon 29th: |
750 *
|
94%
|
fat: 37.72g |
| |
protein: 47.60g |
| |
carbs: 54.88g |
|
53*
|
 697
|
| Sun 28th: |
952 *
|
119%
|
fat: 59.59g |
| |
protein: 56.46g |
| |
carbs: 45.02g |
|
186*
|
766
|
| Sat 27th: |
493 *
|
62%
|
fat: 12.50g |
| |
protein: 31.11g |
| |
carbs: 78.71g |
|
223*
|
270
|
| Fri 26th: |
710 *
|
89%
|
fat: 17.43g |
| |
protein: 59.10g |
| |
carbs: 81.43g |
|
126*
|
584
|
| Thu 25th: |
950 *
|
119%
|
fat: 55.00g |
| |
protein: 69.00g |
| |
carbs: 56.00g |
|
73*
|
877
|
| Wed 24th: |
566 *
|
71%
|
fat: 24.51g |
| |
protein: 48.98g |
| |
carbs: 40.33g |
|
98*
|
468
|
| Tue 23rd: |
730 *
|
91%
|
fat: 31.50g |
| |
protein: 60.00g |
| |
carbs: 53.00g |
|
90*
|
640
|
| Mon 22nd: |
438 *
|
55%
|
fat: 18.75g |
| |
protein: 45.00g |
| |
carbs: 29.00g |
|
78*
|
360
|
| Sun 21st: |
636 *
|
80%
|
fat: 32.85g |
| |
protein: 25.00g |
| |
carbs: 61.42g |
|
90*
|
546
|
| Sat 20th: |
689 *
|
86%
|
fat: 33.43g |
| |
protein: 69.50g |
| |
carbs: 30.55g |
|
107*
|
582
|
| Fri 19th: |
571 *
|
71%
|
fat: 23.61g |
| |
protein: 44.05g |
| |
carbs: 50.82g |
|
89*
|
482
|
| Thu 18th: |
742 *
|
93%
|
fat: 32.46g |
| |
protein: 52.05g |
| |
carbs: 65.74g |
|
96*
|
646
|
| Wed 17th: |
730 *
|
91%
|
fat: 32.50g |
| |
protein: 67.50g |
| |
carbs: 44.50g |
|
82*
|
648
|
| Tue 16th: |
560 *
|
70%
|
fat: 37.50g |
| |
protein: 30.00g |
| |
carbs: 33.50g |
|
85*
|
475
|
| Mon 15th: |
345 *
|
43%
|
fat: 19.10g |
| |
protein: 26.50g |
| |
carbs: 16.18g |
|
73*
|
272
|
| Sun 14th: |
805 *
|
101%
|
fat: 40.10g |
| |
protein: 44.84g |
| |
carbs: 67.23g |
|
135*
|
670
|
| Sat 13th: |
354 *
|
44%
|
fat: 17.35g |
| |
protein: 39.98g |
| |
carbs: 8.05g |
|
229*
|
125
|
| Fri 12th: |
521 *
|
65%
|
fat: 18.11g |
| |
protein: 57.55g |
| |
carbs: 44.32g |
|
99*
|
422
|
| Thu 11th: |
834 *
|
104%
|
fat: 26.42g |
| |
protein: 75.57g |
| |
carbs: 72.91g |
|
122*
|
712
|
| Wed 10th: |
726 *
|
91%
|
fat: 42.82g |
| |
protein: 62.86g |
| |
carbs: 19.17g |
|
73*
|
653
|
