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Quirky Cool's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sun 16th: 553 * -
fat: 26.72g
|
protein: 34.14g
|
carbs: 41.01g
- -
Sat 15th: 822 * -
fat: 48.17g
|
protein: 39.66g
|
carbs: 61.35g
- -
Fri 14th: 650 * -
fat: 32.21g
|
protein: 76.21g
|
carbs: 13.57g
- -
Thu 13th: 701 * -
fat: 33.10g
|
protein: 84.48g
|
carbs: 16.00g
2338*  1637
Wed 12th: 493 * -
fat: 11.53g
|
protein: 80.51g
|
carbs: 16.00g
2234*  1741
Tue 11th: 544 * -
fat: 25.00g
|
protein: 58.82g
|
carbs: 23.43g
2139*  1595
May 2013
Tue 28th: 248 -
fat: 12.25g
|
protein: 8.75g
|
carbs: 26.25g
- -
April 2013
Mon 8th: 156 * -
fat: 10.09g
|
protein: 15.36g
|
carbs: 0.00g
- -
March 2013
Fri 1st: 423 -
fat: 17.89g
|
protein: 19.05g
|
carbs: 51.48g
2116  1693
February 2013
Thu 28th: 160 -
fat: 3.00g
|
protein: 30.00g
|
carbs: 5.00g
2283  2123
Wed 27th: 506 -
fat: 13.06g
|
protein: 61.01g
|
carbs: 39.13g
2323  1817
Tue 26th: 668 -
fat: 31.59g
|
protein: 20.92g
|
carbs: 77.57g
2195  1527
Mon 25th: 487 -
fat: 23.10g
|
protein: 35.43g
|
carbs: 32.00g
2474*  1987
Sun 24th: 357 * -
fat: 14.76g
|
protein: 30.97g
|
carbs: 26.81g
2275*  1918
Sat 23rd: 834 -
fat: 45.80g
|
protein: 35.70g
|
carbs: 69.68g
2315*  1481
Fri 22nd: 589 -
fat: 28.99g
|
protein: 23.13g
|
carbs: 60.64g
2275  1686
Thu 21st: 378 -
fat: 25.66g
|
protein: 20.05g
|
carbs: 25.26g
2100  1722
Wed 20th: 516 -
fat: 16.65g
|
protein: 38.83g
|
carbs: 50.39g
2112  1596
Tue 19th: 688 * -
fat: 25.09g
|
protein: 36.92g
|
carbs: 74.57g
2352  1664
Mon 18th: 419 -
fat: 8.30g
|
protein: 16.13g
|
carbs: 73.89g
2216  1797

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