Quirky Cool's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 27th: 360 * 45%
fat: 9.00g
|
protein: 36.00g
|
carbs: 39.00g
- -
Thu 6th: 144 * 18%
fat: 0.98g
|
protein: 4.86g
|
carbs: 33.06g
- -
Wed 5th: 360 * 45%
fat: 8.71g
|
protein: 39.23g
|
carbs: 29.37g
- -
Tue 4th: 553 * 69%
fat: 25.81g
|
protein: 44.34g
|
carbs: 39.12g
- -
Sun 2nd: 858 * 107%
fat: 40.29g
|
protein: 57.13g
|
carbs: 74.43g
- -
March 2017
Fri 31st: 463 * 58%
fat: 9.24g
|
protein: 16.97g
|
carbs: 79.98g
- -
Thu 30th: 568 * 71%
fat: 28.02g
|
protein: 37.58g
|
carbs: 44.62g
- -
Wed 29th: 423 * 85%
fat: 18.76g
|
protein: 54.42g
|
carbs: 9.58g
- -
Tue 28th: 284 * 57%
fat: 17.45g
|
protein: 22.39g
|
carbs: 9.68g
- -
Mon 27th: 467 * 93%
fat: 18.86g
|
protein: 50.06g
|
carbs: 25.48g
- -
Sun 26th: 345 * 43%
fat: 18.50g
|
protein: 26.50g
|
carbs: 19.00g
- -
Sat 25th: 521 * 65%
fat: 20.90g
|
protein: 26.18g
|
carbs: 63.62g
- -
Fri 24th: 445 * 56%
fat: 14.50g
|
protein: 24.00g
|
carbs: 59.00g
- -
Thu 23rd: 393 * 49%
fat: 5.81g
|
protein: 53.20g
|
carbs: 28.92g
- -
Wed 22nd: 654 * 82%
fat: 14.23g
|
protein: 53.63g
|
carbs: 81.96g
- -
Tue 21st: 424 * 53%
fat: 11.58g
|
protein: 31.49g
|
carbs: 59.28g
- -
Mon 20th: 643 * 80%
fat: 31.02g
|
protein: 32.17g
|
carbs: 63.70g
- -
Sun 19th: 568 * 71%
fat: 21.52g
|
protein: 58.81g
|
carbs: 36.00g
- -
Sat 18th: 681 * 85%
fat: 22.40g
|
protein: 57.91g
|
carbs: 68.06g
- -
Fri 17th: 735 * 92%
fat: 22.50g
|
protein: 54.00g
|
carbs: 85.00g
- -

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