Quirky Cool's Diet Calendar - July 2016


Daily Average:   Exercise: 2689kcal   Food: 617kcal (Fat: 26.46g, Protein: 48.82g, Carbs: 51.98g)
Monthly Total: Exercise: 2689kcal   Food: 12333kcal (Fat: 529.28g, Protein: 976.43g, Carbs: 1039.61g)

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Net -2167
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Daily Average Calorie Info

77%
of RDI*
(617 calories)
77% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (37%)
 
Protein (30%)
* Based on Quirky Cool's RDI of 800 calories (16 Jul 16)