Quirky Cool's Diet Calendar - March 2017


Daily Average:   Exercise: 2838kcal   Food: 552kcal (Fat: 21.04g, Protein: 47.14g, Carbs: 45.67g)
Monthly Total: Exercise: 11354kcal   Food: 11591kcal (Fat: 441.91g, Protein: 989.87g, Carbs: 959.05g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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2
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3
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4
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5
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6
Net -2244
7
Net -2383
8
Net -2152
9
Net -2763
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13 14 15 16 17 18 19
20 21 22 23 24 25 26
27
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28
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29
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30
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31
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Daily Average Calorie Info

69%
of RDI*
(552 calories)
69% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (34%)
 
Protein (34%)
* Based on Quirky Cool's RDI of 800 calories (10 Mar 17)