| Daily Average: |
Exercise: 72kcal |
|
Food: 647kcal |
(Fat: 25.95g, Protein: 47.69g, Carbs: 59.20g) |
| Monthly Total: |
Exercise: 934kcal |
|
Food: 8412kcal |
(Fat: 337.37g, Protein: 619.98g, Carbs: 769.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 713 |
|
2
|
Net 423 |
|
3
|
Net 637 |
|
4
|
Net 729 |
|
5
|
Net 428 |
|
6
|
Net 519 |
|
7
|
Net 802 |
|
8
|
Net 254 |
|
9
|
Net 698 |
|
10
|
Net 530 |
|
11
|
Net 477 |
|
12
|
Net 547 |
|
13
|
Net 721 |
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
81%
|
of RDI*
(647 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (35%)
Protein (29%)
|
|
* Based on Quirky Cool's RDI of 800 calories (26 Mar 24)
|
