Quirky Cool's Diet Calendar - February 2016


Daily Average:   Exercise: 3266kcal   Food: 631kcal (Fat: 20.64g, Protein: 49.66g, Carbs: 62.69g)
Monthly Total: Exercise: 22859kcal   Food: 5680kcal (Fat: 185.76g, Protein: 446.92g, Carbs: 564.19g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
Net -2571
2
Net -3122
3
Net -2341
4
Net -2977
5 6
Net -3171
7
Net -2457
8
Net -2052
9 10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16 17 18 19 20 21
22 23 24 25 26 27 28
29            

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Daily Average Calorie Info

32%
of RDI*
(631 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (29%)
 
Protein (31%)
* Based on a RDI of 2000 calories