rockwood610's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 673 * 34%
fat: 26.00g
|
protein: 16.00g
|
carbs: 92.00g
- -
Sun 27th: 190 * 10%
fat: 6.00g
|
protein: 4.00g
|
carbs: 31.00g
2435*  2245
Sat 26th: - - 2435* -
Fri 25th: 2093 * 105%
fat: 63.08g
|
protein: 133.95g
|
carbs: 235.00g
3704*  1611
Thu 24th: 1610 * 80%
fat: 58.40g
|
protein: 66.60g
|
carbs: 205.10g
2470*  860
Wed 23rd: 1326 * 66%
fat: 33.80g
|
protein: 22.80g
|
carbs: 243.20g
2504*  1178
Tue 22nd: 1526 * 76%
fat: 59.93g
|
protein: 65.08g
|
carbs: 188.33g
2470*  944
Mon 21st: 1808 * 90%
fat: 64.54g
|
protein: 89.18g
|
carbs: 223.34g
2503*  695
Mon 14th: 1070 * 54%
fat: 32.50g
|
protein: 64.00g
|
carbs: 140.50g
- -
May 2014
Mon 19th: 985 * 49%
fat: 44.00g
|
protein: 36.00g
|
carbs: 105.00g
- -
April 2014
Sun 27th: 768 * 38%
fat: 29.20g
|
protein: 42.60g
|
carbs: 79.60g
2477*  1709
Sat 26th: 1159 * 58%
fat: 35.71g
|
protein: 55.30g
|
carbs: 160.21g
2718*  1559
Fri 25th: 1892 * 95%
fat: 69.60g
|
protein: 112.40g
|
carbs: 227.20g
2654*  762
Thu 24th: 1787 * 89%
fat: 55.40g
|
protein: 94.80g
|
carbs: 227.90g
2531*  744
Wed 23rd: 1447 * 72%
fat: 46.00g
|
protein: 90.00g
|
carbs: 171.20g
2531*  1084
Tue 22nd: 500 * 25%
fat: 23.00g
|
protein: 14.00g
|
carbs: 75.00g
- -
Mon 21st: 1379 * 69%
fat: 58.50g
|
protein: 60.60g
|
carbs: 156.70g
2433*  1054
Sun 20th: 1470 * 74%
fat: 60.50g
|
protein: 80.00g
|
carbs: 139.50g
2481*  1011
Sat 19th: 1313 * 66%
fat: 52.65g
|
protein: 67.66g
|
carbs: 137.92g
2481*  1168
Tue 15th: 300 * 15%
fat: 14.50g
|
protein: 12.00g
|
carbs: 31.00g
- -
Mon 14th: 2181 * 109%
fat: 105.15g
|
protein: 103.00g
|
carbs: 188.07g
- -

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