rockwood610's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 9th: 1856 * 93%
fat: 78.62g
|
protein: 52.47g
|
carbs: 239.16g
- -
Wed 8th: 2460 * 123%
fat: 79.48g
|
protein: 67.59g
|
carbs: 380.68g
2959*  499
Wed 1st: - - 2796* -
April 2024
Thu 25th: 1220 * 61%
fat: 38.00g
|
protein: 48.00g
|
carbs: 164.00g
3068*  1848
Wed 24th: 1980 * 99%
fat: 70.00g
|
protein: 87.00g
|
carbs: 246.00g
3068*  1088
Tue 23rd: 1996 * 100%
fat: 66.98g
|
protein: 66.77g
|
carbs: 279.90g
3176*  1180
Mon 22nd: 1485 * 74%
fat: 68.39g
|
protein: 39.89g
|
carbs: 183.95g
3503*  2018
Sat 20th: 994 * 50%
fat: 35.88g
|
protein: 46.16g
|
carbs: 116.54g
- -
Fri 19th: 873 * 44%
fat: 25.33g
|
protein: 32.30g
|
carbs: 111.43g
2796*  1923
Thu 18th: 1476 * 74%
fat: 57.82g
|
protein: 63.51g
|
carbs: 174.00g
- -
Wed 17th: 600 * 30%
fat: 20.00g
|
protein: 38.00g
|
carbs: 69.00g
- -
Sun 14th: - - 3013* -
Sat 13th: - - 3704* -
Wed 10th: 519 * 26%
fat: 22.50g
|
protein: 12.20g
|
carbs: 68.40g
2975*  2456
Tue 9th: 1342 * 67%
fat: 73.00g
|
protein: 39.80g
|
carbs: 144.20g
3546*  2204
March 2024
Sat 30th: 1423 * 71%
fat: 73.95g
|
protein: 22.47g
|
carbs: 167.02g
3095*  1672
Fri 29th: - - 2687* -
Thu 28th: - - 2897* -
Mon 25th: 1600 * 80%
fat: 60.00g
|
protein: 90.00g
|
carbs: 172.00g
2732*  1132
Sun 24th: 768 * 38%
fat: 51.30g
|
protein: 37.68g
|
carbs: 39.50g
2732*  1964
Sat 23rd: - - 2680* -
Fri 22nd: 2062 * 103%
fat: 86.20g
|
protein: 75.60g
|
carbs: 243.00g
2680*  618
Thu 21st: 445 * 22%
fat: 14.39g
|
protein: 5.29g
|
carbs: 78.95g
- -
Wed 20th: 1780 * 89%
fat: 85.39g
|
protein: 67.54g
|
carbs: 206.45g
2680*  900
Tue 19th: 2030 * 102%
fat: 93.78g
|
protein: 64.83g
|
carbs: 237.40g
2843*  813

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