| Daily Average: |
Exercise: 2878kcal |
|
Food: 2158kcal |
(Fat: 79.05g, Protein: 60.03g, Carbs: 309.92g) |
| Monthly Total: |
Exercise: 5755kcal |
|
Food: 4316kcal |
(Fat: 158.10g, Protein: 120.06g, Carbs: 619.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
 |
Net -499 |
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
108%
|
of RDI*
(2158 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (32%)
Protein (11%)
|
|
* Based on rockwood610's RDI of 2000 calories (27 Aug 23)
|
