krismas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Wed 25th: 610 * 102%
fat: 10.40g
|
protein: 27.20g
|
carbs: 107.10g
- -
Sun 22nd: 448 * 75%
fat: 13.29g
|
protein: 19.02g
|
carbs: 64.59g
- -
Sat 21st: 680 * 113%
fat: 35.00g
|
protein: 29.50g
|
carbs: 61.00g
- -
Fri 20th: 432 * 72%
fat: 15.70g
|
protein: 14.35g
|
carbs: 61.80g
- -
Thu 19th: 490 * 82%
fat: 24.00g
|
protein: 17.50g
|
carbs: 49.00g
- -
Wed 18th: 821 * 137%
fat: 56.14g
|
protein: 48.09g
|
carbs: 29.00g
- -
Tue 17th: 485 * 81%
fat: 39.00g
|
protein: 8.00g
|
carbs: 25.00g
- -
Mon 16th: 640 * 107%
fat: 36.35g
|
protein: 30.05g
|
carbs: 47.35g
- -
Sun 15th: 165 * 28%
fat: 0.84g
|
protein: 1.77g
|
carbs: 37.50g
- -
Sat 14th: 905 * 151%
fat: 32.14g
|
protein: 35.16g
|
carbs: 118.32g
- -
Fri 13th: 280 * 47%
fat: 6.58g
|
protein: 25.11g
|
carbs: 29.45g
- -
Wed 11th: 526 * 35%
fat: 19.16g
|
protein: 18.50g
|
carbs: 72.02g
- -
Tue 10th: 147 * 10%
fat: 0.21g
|
protein: 1.32g
|
carbs: 36.12g
- -
April 2011
Tue 5th: 319 * 21%
fat: 18.84g
|
protein: 9.63g
|
carbs: 28.54g
- -
Fri 1st: 578 * 39%
fat: 28.00g
|
protein: 26.00g
|
carbs: 52.00g
1590*  1012
March 2011
Wed 30th: 453 * 30%
fat: 9.20g
|
protein: 9.22g
|
carbs: 87.56g
- -
Tue 29th: 444 * 26%
fat: 15.04g
|
protein: 21.56g
|
carbs: 54.29g
- -
Sun 27th: 869 * 51%
fat: 28.82g
|
protein: 34.99g
|
carbs: 119.32g
- -
Fri 25th: 623 * 37%
fat: 12.48g
|
protein: 28.91g
|
carbs: 105.10g
- -
Thu 24th: 1115 * 66%
fat: 30.90g
|
protein: 35.10g
|
carbs: 159.70g
- -

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