Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
krismas
krismas
Joined March 2011
Posts
5
Following
0
Followers
0
Weight History
Start Weight
125.0 lb
Lost so far:
1.0 lb
Current Weight
124.0 lb
Performance:
losing 1.6 lb a week
Goal Weight
118.0 lb
Still to go:
6.0 lb
Follow
krismas's Weight History
view krismas's complete history
krismas's Latest Member Challenges
26
Water is the essence of life!!!
status:
Completed
ended:
09 Apr 11
view progress
173
15 Lbs by Memorial Day Weekend
status:
Completed
ended:
27 May 11
view progress
view all krismas's challenges
krismas's Cookbook
cals: 280kcal | fat: 17.52g | carbs: 17.12g | prot: 15.17g
Grilled Chicken Salad
A light, tasty chicken salad dinner using leftover grilled chicken.
cals: 291kcal | fat: 9.33g | carbs: 18.52g | prot: 32.75g
Tortillaless Enchiladas
A Mexican entree.
view complete cookbook
Other Related Links
Members
Members
Forums
krismas's Recent Food & Exercise
1 serving cafe rio
1/2 serving cafe rio
1/2 serving olive garden ravioli
Running (jogging) - 5/mph
Walking (moderate) - 3/mph
view diet calendar