| January 2024 |
| Mon 29th: |
315 *
|
18%
|
fat: 3.30g |
| |
protein: 26.20g |
| |
carbs: 46.40g |
|
-
|
-
|
| Thu 25th: |
344 *
|
19%
|
fat: 18.21g |
| |
protein: 26.80g |
| |
carbs: 18.33g |
|
-
|
-
|
| Wed 24th: |
324 *
|
18%
|
fat: 12.00g |
| |
protein: 15.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Tue 23rd: |
677 *
|
38%
|
fat: 35.00g |
| |
protein: 37.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Mon 22nd: |
526 *
|
29%
|
fat: 20.22g |
| |
protein: 42.98g |
| |
carbs: 43.24g |
|
-
|
-
|
| Fri 19th: |
726 *
|
40%
|
fat: 43.63g |
| |
protein: 31.16g |
| |
carbs: 54.10g |
|
-
|
-
|
| Thu 18th: |
520 *
|
29%
|
fat: 25.00g |
| |
protein: 26.30g |
| |
carbs: 48.00g |
|
-
|
-
|
| Wed 17th: |
486 *
|
27%
|
fat: 26.11g |
| |
protein: 52.75g |
| |
carbs: 12.13g |
|
-
|
-
|
| Mon 15th: |
724 *
|
40%
|
fat: 40.22g |
| |
protein: 53.15g |
| |
carbs: 35.91g |
|
-
|
-
|
| December 2023 |
| Fri 22nd: |
505 *
|
28%
|
fat: 14.95g |
| |
protein: 62.03g |
| |
carbs: 31.40g |
|
-
|
-
|
| Thu 21st: |
967 *
|
54%
|
fat: 38.92g |
| |
protein: 82.75g |
| |
carbs: 68.94g |
|
-
|
-
|
| Wed 20th: |
743 *
|
41%
|
fat: 29.44g |
| |
protein: 68.32g |
| |
carbs: 51.16g |
|
-
|
-
|
| Sun 17th: |
348 *
|
19%
|
fat: 10.94g |
| |
protein: 33.81g |
| |
carbs: 25.95g |
|
-
|
-
|
| Sat 16th: |
1100 *
|
61%
|
fat: 37.98g |
| |
protein: 129.52g |
| |
carbs: 61.67g |
|
-
|
-
|
| Thu 14th: |
964 *
|
54%
|
fat: 41.77g |
| |
protein: 106.00g |
| |
carbs: 41.86g |
|
-
|
-
|
| Wed 13th: |
1306 *
|
73%
|
fat: 46.08g |
| |
protein: 151.70g |
| |
carbs: 67.34g |
|
-
|
-
|
| Tue 12th: |
979 *
|
54%
|
fat: 36.64g |
| |
protein: 100.48g |
| |
carbs: 64.24g |
|
-
|
-
|
| Mon 11th: |
835 *
|
46%
|
fat: 29.88g |
| |
protein: 108.19g |
| |
carbs: 38.88g |
|
-
|
-
|
| Sun 10th: |
1125 *
|
62%
|
fat: 48.95g |
| |
protein: 74.85g |
| |
carbs: 99.16g |
|
-
|
-
|
| Sat 9th: |
1207 *
|
67%
|
fat: 46.07g |
| |
protein: 54.38g |
| |
carbs: 143.37g |
|
-
|
-
|
