JEHR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Thu 27th: 265 * 19%
fat: 18.19g
|
protein: 17.48g
|
carbs: 8.45g
- -
Tue 18th: 663 * 47%
fat: 22.14g
|
protein: 42.71g
|
carbs: 78.71g
- -
Mon 17th: 608 * 43%
fat: 23.21g
|
protein: 57.09g
|
carbs: 46.86g
2158*  1550
Sun 16th: 502 * 36%
fat: 27.68g
|
protein: 40.70g
|
carbs: 21.95g
2101*  1599
Sat 15th: 2004 143%
fat: 100.43g
|
protein: 64.79g
|
carbs: 225.99g
2193  189
Fri 14th: 1332 95%
fat: 67.79g
|
protein: 87.89g
|
carbs: 92.65g
2141*  809
Thu 13th: 1329 95%
fat: 40.40g
|
protein: 74.72g
|
carbs: 199.33g
2051  722

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